Better Alternatives to New Year’s Resolutions to Reduce Your Stress

The end of the year is the time when everyone tries to give you advice on how to live healthier, look better, and earn more money. It’s understandable if you find yourself lost among all the tips and opinions. Sometimes you no longer know what you truly want to achieve next year - and what’s just imposed by society. To help you out, we’ve made this article about the things you should remove from your new year’s resolution list - instead of adding to it - to make your daily life more harmonious and peaceful. So just make sure you cross these off your New Year’s to-do list - your body, mind and soul will be thankful.

1. Stop Buying Meaningless Gifts

We all know the sense of obligation - when we have to buy a gift for an event or celebration that’s already tomorrow, but we still have no idea of what to give. Take these tips close to heart for all upcoming holidays, including birthdays, weddings, graduations, etc.:

Stop focusing on the material objects

Instead of focusing on what material object to give, think about the emotion you want to evoke((Everyday How To: How to Prepare a Meaningful Gift for Your Partner)) in the gift recipient, and then pick a symbolic gift that can support or represent that emotion. For example, you can gift coziness by presenting a “comfort set” with warm socks, tea, candles, etc. Or give motivation by presenting a beautiful planner or notebook.

Plan gifts in advance

We know this is easier said than done. But if you try to plan which gifts you’ll need in the upcoming months (try making a list three or four times a year), ideas will more likely come to mind and you’ll avoid that last-minute shopping. Not to mention, you'll be able to keep an eye on sales to get the best prices.

Suggest a better way

If you’re tired of exchanging gifts for birthdays and holidays, initiate a different approach. For example, draw names among family members and agree that each one only buys a present to that one person they got. Alternatively, you can agree not to share gifts among adults, and only give presents to kids of the family. Or, ask friends to donate to charity instead of buying a gift for you.

Go for common experiences instead of exchanging gifts

You can agree (with your partner or the extended family) to go on a common trip, dinner or another activity, instead of spending money on gifts. Sometimes you’ll have to be the one who initiates breaking the rules that have been accepted in the family for years. But if you suspect that you’re not the only one in the group who’s tired of gift-hunting, you’ll surely find support for your suggestions.

2. Don’t Exaggerate with Diets and Fitness Resolutions

It’s no secret that TV shows, article headlines, and ads (not to mention our healthy diet-obsessed friends) make us feel like we need to look better, slimmer and younger than we actually are. But going on yet another diet or starting a fitness plan with the wrong motivation rarely leads to great results. If you are like many people, you have probably signed up for an annual gym membership at least once in your life - only to drop it one month later. How do you balance a good resolution for a healthier life without pushing yourself into commitments that won't last? Here’s what you can do:

Set a healthier pattern

For example, do meat-free Mondays or reduce meat consumption to three days per week (less saturated fat for you and better for the environment). Or choose to eat only healthy food at least three days a week or only on weekdays (e.g. make sure your meals contain vegetables, fruits, whole grains, dairy products, and protein). This way you’ll already have a healthier diet while still being able to treat yourself with a snack on weekends or parties.

Get a fitness watch

Fitness watches like Fitbit or MiBand are tiny accessories that will count your steps, calories burnt and will serve as an excellent motivator to move - or to take the stairs instead of the elevator.

Find a physical activity that you enjoy

Even if you are not that fond of doing sports, you can definitely find an activity that you’d do with pleasure. Think about what you’d like - from taking up Nordic walking to pilates or even exercising at home.

Try intermittent fasting

This is an alternating cycles of fasting and eating. For example, stop eating at 8 pm and restart not sooner than 12 hours later. This approach has been proven to have numerous health benefits, in addition to weight loss.

Skip cabs or driving to work and opt for cycling or walking instead

You’ll burn calories, breathe some fresh air, and save money - win-win!

3. Put a Cap on Your Daily To-Do List

In today’s busy world, planning your day in a stress-free way is actually an art in itself. It’s natural to want to be a loving parent, a diligent employee, an active member of the local community and probably several other individual roles. But playing all these roles requires energy and meticulous planning. How not to lose yourself amidst all the appointments and responsibilities? And - most importantly - how to still find time for relaxing and recharging yourself? These daily planning tips will help you have more stress-free days:

Leave bigger intervals between meetings

If you schedule too many appointments or chores in a day, you'll probably end up late at some point, and as a result - more stressed. There are many different reasons why people are late, but poor planning is a major factor too.

Plan time to relax

As weird as it may sound, you should try and schedule your resting time. For example, if you only have one free evening this week, and a friend tries to squeeze in a meeting, feel free to say no. Don’t feel obliged to specify the reason for your refusal, just say that you are busy.

Try to be a little pessimistic

We’re often packed with plans or running late for errands because we tend to be overly optimistic - about the traffic, the time it takes to do things, etc. Instead, try an opposite tactic -- assume you’ll hit traffic or the meeting will take longer.

Try waking up earlier

Sometimes even waking up 30 minutes earlier can give you the much-needed head start for several errands of the day. But remember to get enough sleep every night, even if it means going to bed earlier.

Plan your day the day before

Chances are your day will be much better organized if you pack a lunch and lay out an outfit before going to bed.

Designate a time for checking emails and social messages

If you start checking your messages between appointments, you risk getting lost in a sea of messages that need replies. Designate a time for this activity or do it in case you arrived early to a meeting.

4. Let Go of Unhealthy and Time-Consuming Habits

If there’s one thing we should get rid of in the new year, it’s the habits that steal our time, provide instant gratification but don’t offer any value in the long term. Or even worse, leave a negative impact on our health. Here are some common (and pointless) habits along with tips on how to get rid of them:

Binge-watching TV series

Even if most online television platforms offer you lists of “Best TV Shows to Binge Watch”, being addicted to series is a major time-waster. You can manage this addiction in several ways, for example, watch one episode per day (or a few per week) as a reward, only after you’ve finished an assignment or done a house chore. Or try replacing this habit with exercise or reading a book - this will be hard at first but should stick after a few weeks. You can also try to track how much time you spend on TV or movies - seeing how much of your life you are wasting might urge you to do something about it.

Running on coffee

Being a coffee addict is kind of a stylish addiction nowadays, but it’s not that innocent as it may initially seem. Besides addiction being a problem in itself, drinking too much coffee (more than 500-600 mg of caffeine a day) may lead to nervousness, insomnia, an upset stomach, a fast heartbeat, and even muscle tremors.((Medical News Today: Caffeine: how does it affect our health?)) As a solution, try switching to tea or edible coffee - a more sustainable, healthy, and productivity-enhancing alternative. These solid coffee bars generate a more even energy kick throughout the day without the coffee-induced abstinence and dehydration.

Procrastination

Fighting procrastination requires some serious willpower. If it is a problem in your daily life or work, try ''eating the frog” in the morning - get over your biggest or hardest tasks first, then tackle everything else. Alternatively, use time tracking software to monitor exactly how much time you waste on unproductive actions, websites or apps. Once you know exactly how much time you’re spending unproductively, try to limit your time on social media, for example to just 20 minutes per day. If nothing else works, try bribing yourself -- promise yourself to do something fun or pleasant when you finish your assignment. Whichever habit you want to give up, consider using some habits building tools to make a contract with yourself and reward yourself for milestones achieved.

5. Stop over-consuming

We live in the age of consumerism - huge manufacturers with their promise of a comfortable life on the one hand, and growing environmental threats - that are the direct result of our modern lifestyle - on the other hand. There’s only one solution - try to consume less whenever and wherever you can. Before making additional purchases, ask yourself these questions:

• Do I really need it? Did I need it yesterday?
• Can’t I buy it used or borrow it from friends?
• Can I rent it?
• Can I make it myself?
• Am I buying the most sustainable version of this product?

For example, check if the brand you chose is conscious about the environment, for example, are the products they manufacture energy efficient? Do they try to use less packaging? Also, if you often find yourself buying too many groceries, promise to buy only the amount that fits in one shopping bag (that you bring along). If you often forget to take your shopping bag with you, get yourself a 2-in-1 wallet with a built-in shopping bag for more eco-friendly shopping.

6. Learn to Unplug from Your Phone

Today’s world is crammed with information, and many people struggle to keep focus on what’s truly important. There’s just too much going on in the world - too much to read, to watch, to know, too many conversations to participate in. But how to refuse the temptation to check the phone and start using social media in a controlled, not a compulsive way? Some tips for managing your phone-dependency:

Spend only a limited amount of battery per day

For example, start your day with 50% battery life, and manage your phone usage so that you’ll make it till the evening.

Block distracting apps and notifications on your phone and computer

Choose one-hour, two-hour or longer blocking sessions and enjoy the positive impact this will have on your mood and productivity.((freedom matters: How Blocking Apps for a Month Improved My Mood and Productivity))

Set your phone on flight mode

When you start doing an important task that requires full focus, set your phone on flight mode so that nobody can disturb you.

Leave your phone at home or in the office when you go for lunch

You’ll see that the feeling of being unreachable for a moment is actually very liberating.

The Bottom Line

As a new year begins, we're all excitedly looking forward to what adventures await ahead of us. But this year, promise yourself this: Instead of having a never-ending list of tasks and commitments, focus on the truly meaningful ones. And cross-out all the rest without feeling guilty. Less is more. Make this year count. We're all rooting for you.

from Lifehack - Feed http://bit.ly/2BVmxXY

The immune system's fountain of youth

Helping the immune system clear away old cells in aging mice helped restore youthful characteristics.

from Healthy Aging News -- ScienceDaily http://bit.ly/2SsnzBF

Better Alternatives to New Year’s Resolutions to Reduce Your Stress

The end of the year is the time when everyone tries to give you advice on how to live healthier, look better, and earn more money. It’s understandable if you find yourself lost among all the tips and opinions. Sometimes you no longer know what you truly want to achieve next year - and what’s just imposed by society. To help you out, we’ve made this article about the things you should remove from your new year’s resolution list - instead of adding to it - to make your daily life more harmonious and peaceful. So just make sure you cross these off your New Year’s to-do list - your body, mind and soul will be thankful.

1. Stop Buying Meaningless Gifts

We all know the sense of obligation - when we have to buy a gift for an event or celebration that’s already tomorrow, but we still have no idea of what to give. Take these tips close to heart for all upcoming holidays, including birthdays, weddings, graduations, etc.:

Stop focusing on the material objects

Instead of focusing on what material object to give, think about the emotion you want to evoke((Everyday How To: How to Prepare a Meaningful Gift for Your Partner)) in the gift recipient, and then pick a symbolic gift that can support or represent that emotion. For example, you can gift coziness by presenting a “comfort set” with warm socks, tea, candles, etc. Or give motivation by presenting a beautiful planner or notebook.

Plan gifts in advance

We know this is easier said than done. But if you try to plan which gifts you’ll need in the upcoming months (try making a list three or four times a year), ideas will more likely come to mind and you’ll avoid that last-minute shopping. Not to mention, you'll be able to keep an eye on sales to get the best prices.

Suggest a better way

If you’re tired of exchanging gifts for birthdays and holidays, initiate a different approach. For example, draw names among family members and agree that each one only buys a present to that one person they got. Alternatively, you can agree not to share gifts among adults, and only give presents to kids of the family. Or, ask friends to donate to charity instead of buying a gift for you.

Go for common experiences instead of exchanging gifts

You can agree (with your partner or the extended family) to go on a common trip, dinner or another activity, instead of spending money on gifts. Sometimes you’ll have to be the one who initiates breaking the rules that have been accepted in the family for years. But if you suspect that you’re not the only one in the group who’s tired of gift-hunting, you’ll surely find support for your suggestions.

2. Don’t Exaggerate with Diets and Fitness Resolutions

It’s no secret that TV shows, article headlines, and ads (not to mention our healthy diet-obsessed friends) make us feel like we need to look better, slimmer and younger than we actually are. But going on yet another diet or starting a fitness plan with the wrong motivation rarely leads to great results. If you are like many people, you have probably signed up for an annual gym membership at least once in your life - only to drop it one month later. How do you balance a good resolution for a healthier life without pushing yourself into commitments that won't last? Here’s what you can do:

Set a healthier pattern

For example, do meat-free Mondays or reduce meat consumption to three days per week (less saturated fat for you and better for the environment). Or choose to eat only healthy food at least three days a week or only on weekdays (e.g. make sure your meals contain vegetables, fruits, whole grains, dairy products, and protein). This way you’ll already have a healthier diet while still being able to treat yourself with a snack on weekends or parties.

Get a fitness watch

Fitness watches like Fitbit or MiBand are tiny accessories that will count your steps, calories burnt and will serve as an excellent motivator to move - or to take the stairs instead of the elevator.

Find a physical activity that you enjoy

Even if you are not that fond of doing sports, you can definitely find an activity that you’d do with pleasure. Think about what you’d like - from taking up Nordic walking to pilates or even exercising at home.

Try intermittent fasting

This is an alternating cycles of fasting and eating. For example, stop eating at 8 pm and restart not sooner than 12 hours later. This approach has been proven to have numerous health benefits, in addition to weight loss.

Skip cabs or driving to work and opt for cycling or walking instead

You’ll burn calories, breathe some fresh air, and save money - win-win!

3. Put a Cap on Your Daily To-Do List

In today’s busy world, planning your day in a stress-free way is actually an art in itself. It’s natural to want to be a loving parent, a diligent employee, an active member of the local community and probably several other individual roles. But playing all these roles requires energy and meticulous planning. How not to lose yourself amidst all the appointments and responsibilities? And - most importantly - how to still find time for relaxing and recharging yourself? These daily planning tips will help you have more stress-free days:

Leave bigger intervals between meetings

If you schedule too many appointments or chores in a day, you'll probably end up late at some point, and as a result - more stressed. There are many different reasons why people are late, but poor planning is a major factor too.

Plan time to relax

As weird as it may sound, you should try and schedule your resting time. For example, if you only have one free evening this week, and a friend tries to squeeze in a meeting, feel free to say no. Don’t feel obliged to specify the reason for your refusal, just say that you are busy.

Try to be a little pessimistic

We’re often packed with plans or running late for errands because we tend to be overly optimistic - about the traffic, the time it takes to do things, etc. Instead, try an opposite tactic -- assume you’ll hit traffic or the meeting will take longer.

Try waking up earlier

Sometimes even waking up 30 minutes earlier can give you the much-needed head start for several errands of the day. But remember to get enough sleep every night, even if it means going to bed earlier.

Plan your day the day before

Chances are your day will be much better organized if you pack a lunch and lay out an outfit before going to bed.

Designate a time for checking emails and social messages

If you start checking your messages between appointments, you risk getting lost in a sea of messages that need replies. Designate a time for this activity or do it in case you arrived early to a meeting.

4. Let Go of Unhealthy and Time-Consuming Habits

If there’s one thing we should get rid of in the new year, it’s the habits that steal our time, provide instant gratification but don’t offer any value in the long term. Or even worse, leave a negative impact on our health. Here are some common (and pointless) habits along with tips on how to get rid of them:

Binge-watching TV series

Even if most online television platforms offer you lists of “Best TV Shows to Binge Watch”, being addicted to series is a major time-waster. You can manage this addiction in several ways, for example, watch one episode per day (or a few per week) as a reward, only after you’ve finished an assignment or done a house chore. Or try replacing this habit with exercise or reading a book - this will be hard at first but should stick after a few weeks. You can also try to track how much time you spend on TV or movies - seeing how much of your life you are wasting might urge you to do something about it.

Running on coffee

Being a coffee addict is kind of a stylish addiction nowadays, but it’s not that innocent as it may initially seem. Besides addiction being a problem in itself, drinking too much coffee (more than 500-600 mg of caffeine a day) may lead to nervousness, insomnia, an upset stomach, a fast heartbeat, and even muscle tremors.((Medical News Today: Caffeine: how does it affect our health?)) As a solution, try switching to tea or edible coffee - a more sustainable, healthy, and productivity-enhancing alternative. These solid coffee bars generate a more even energy kick throughout the day without the coffee-induced abstinence and dehydration.

Procrastination

Fighting procrastination requires some serious willpower. If it is a problem in your daily life or work, try ''eating the frog” in the morning - get over your biggest or hardest tasks first, then tackle everything else. Alternatively, use time tracking software to monitor exactly how much time you waste on unproductive actions, websites or apps. Once you know exactly how much time you’re spending unproductively, try to limit your time on social media, for example to just 20 minutes per day. If nothing else works, try bribing yourself -- promise yourself to do something fun or pleasant when you finish your assignment. Whichever habit you want to give up, consider using some habits building tools to make a contract with yourself and reward yourself for milestones achieved.

5. Stop over-consuming

We live in the age of consumerism - huge manufacturers with their promise of a comfortable life on the one hand, and growing environmental threats - that are the direct result of our modern lifestyle - on the other hand. There’s only one solution - try to consume less whenever and wherever you can. Before making additional purchases, ask yourself these questions:

• Do I really need it? Did I need it yesterday?
• Can’t I buy it used or borrow it from friends?
• Can I rent it?
• Can I make it myself?
• Am I buying the most sustainable version of this product?

For example, check if the brand you chose is conscious about the environment, for example, are the products they manufacture energy efficient? Do they try to use less packaging? Also, if you often find yourself buying too many groceries, promise to buy only the amount that fits in one shopping bag (that you bring along). If you often forget to take your shopping bag with you, get yourself a 2-in-1 wallet with a built-in shopping bag for more eco-friendly shopping.

6. Learn to Unplug from Your Phone

Today’s world is crammed with information, and many people struggle to keep focus on what’s truly important. There’s just too much going on in the world - too much to read, to watch, to know, too many conversations to participate in. But how to refuse the temptation to check the phone and start using social media in a controlled, not a compulsive way? Some tips for managing your phone-dependency:

Spend only a limited amount of battery per day

For example, start your day with 50% battery life, and manage your phone usage so that you’ll make it till the evening.

Block distracting apps and notifications on your phone and computer

Choose one-hour, two-hour or longer blocking sessions and enjoy the positive impact this will have on your mood and productivity.((freedom matters: How Blocking Apps for a Month Improved My Mood and Productivity))

Set your phone on flight mode

When you start doing an important task that requires full focus, set your phone on flight mode so that nobody can disturb you.

Leave your phone at home or in the office when you go for lunch

You’ll see that the feeling of being unreachable for a moment is actually very liberating.

The Bottom Line

As a new year begins, we're all excitedly looking forward to what adventures await ahead of us. But this year, promise yourself this: Instead of having a never-ending list of tasks and commitments, focus on the truly meaningful ones. And cross-out all the rest without feeling guilty. Less is more. Make this year count. We're all rooting for you.

from Lifehack - Feed http://bit.ly/2BVmxXY

How to Not Be Sad When It Feels Like Everything Is Going Wrong

I can safely say that the previous year was the most challenging year I had experienced, and it emotionally broke me. After losing my grandfather over the summer, I had lost my father, and a good friend a week apart from one another later in the year. Looking back, it was almost a domino effect that left me feeling completely angry, sad, and other times transparently emotionless. Gaining emotional balance is far different than finding physical or mental balance. Human emotions, especially, sadness, pain, depression, and anxiety, tend to arrive suddenly and uninvited. Sometimes, it may feel like the odds are stacked against your favor, which makes it harder to break through that specific cycle or see the light at the end of the tunnel. These emotions – especially sadness – is weighed differently by everyone and may feel amplified during specific periods in one's life. Whether it be because of a breakup, losing a friend or a loved one, feeling like a failure, or even homesickness, understand that it’s completely natural to feel a certain way about it. So how to not be sad?

3 Things to Keep in Mind When You Feel Like Everything Is Going Wrong

1. There’s a Season to Everything

Like nature's seasons, we also go through seasons in life. Some seasons may seem longer than others especially when it comes to dealing with emotions such as sadness, grief, sorrow, and depression. But just like nature, there is a beginning, and there is a renewal to every moment in our lives. Take a moment to think back on the last five years. The chances are you’ve had your highs and lows, and maybe one particular year stood out more than the others. For that particular moment, event, or even year, it might have been hard to see the light or good that was to come out of it. Trust that while it seems like everything is going against you, there is a close to every single loop in our lives. It's also meant for your growth mentally, physically, and spiritually to have these renewal periods.

2. Embrace the Domino Effect

Other times, life will have some dominos lined up for you and there will be a time when it’ll all come tumbling one after another – or it may seem so. Sometimes, it’s the universe clearing and paving something else, but the frustrating part of it is not knowing what is coming to fill that space. The unknown can be an exciting thing, but can also create restlessness, anxiety, and uncertainty. It’s part of trusting the process and knowing that others have, are, or will be going through similar emotions. It’s not an end-all, but instead a reset button for what’s to come next. It’s a cleanse that we need and is also a reminder that maybe we have to switch our perceptions. You’re also the director and screenwriter of your life and it’s time to embrace all your moments and even the ones you feel are against you. Making that simple switch in perception can make all the difference

3. Find Your Bliss

It's time to break away from the single-minded pursuit of happiness and embrace the thing that works for you and what's in alignment to your values. Everyone deals with sadness in a different way –exercising, drawing, dancing, connecting with friends, or spending time with family. Be compassionate to yourself and find what makes you happy. It's not a one-answer-fits-all, and it's not supposed to be. Find several things you can refer back to that brings balance mentally, physically, and most importantly emotionally.

How to Go About It?

1. Start a 5 Minute Journal

Whether you’re a writer or not, try starting a 5 minute journal and write down all the things you are grateful for. Sure, it may sound tedious at first, but use those 5 minutes that you were going to use scanning through social media or watching television towards something that can help shift your emotions. Many successful entrepreneurs start their day with gratitude, and just by listing down the simple things you appreciate daily, you begin to notice other things to be grateful for throughout the day. Here are several prompts to get you started:

• Who made you smile in the last 24-hours and why did that person make you happy?
• Was there a specific song on the radio that reminded you of a fun time in your life? How did that make you feel?
• Think about what you had for breakfast and how it fueled you for the day. How did that energize you?

Once you start looking at the little things to be grateful for, it starts becoming a natural habit that then begins shifting your emotions automatically. Call it the happy domino effect.

2. Reach out to Someone You Can Connect With

Having a huge support system is a blessing, but there’s always someone you might be able to connect with on a deeper and personal level. Everyone's circumstances and situations are different and while you may feel that you are the only person that may be feeling a certain way about it, open up yourself to connect with others who similarly could have felt the same way. Breakups happen for a number of different reasons, but that similar feeling of grieving that person, relationship, and entity still exists. Homesickness may be defined differently depending on a person, but it's that mutual feeling of longing for a place or person. Life's not meant to go about alone, but in the company of others.

3. Change Your Perception

When my father passed away, I went through the stages of grief – as most people do. I remember texting a friend that I was angry at him for leaving, although I know that my father's fate was not in my hands. Once you go down that Rabbit Hole of emotions, it's hard to come back up, especially when you feel like everything is going wrong. Here's the spoiler alert: There is no Wonderland or a magical place with all the answers. The tunnel never ends unless you stop yourself from free falling with your thoughts and find the willpower to climb out of that tunnel. It's about switching those perceptions and pushing your mental power– which includes seeing the silver lining in places that seem almost impossible. Here are questions to help shift those current perceptions into more positive thoughts and ideas

• Life isn't happening to me, but instead for me. What am I learning from this and why now?
• How can I help others with what I am experiencing?
• Is being negative helping anyone or myself?

Keep in mind being negative and being sad are two completely different emotions. Being sad is natural and sometimes you have to ride those emotions out; but being negative sometimes stems from unaddressed sadness. With that, I searched for the silver lining in the sudden passing of my father and saw that the beautiful thing about death is that it brings people closer in the most bittersweet way. Changing your perception is the game changer.

4. Put Yourself First

Put yourself first and most especially during your darkest hours. Everyone is different, and there isn't a clean cut and simple solution when dealing with sadness. If it helps, surround yourself with people whether it be a distraction mechanism or something to bring up your vibrations. If it helps to turn off your phone for half the day and disconnect, allow yourself that time. If you'd rather be alone to let go and release any pent-up emotions, or even to be in complete silence and solitude – allow yourself those moments. Once you show up for yourself and begin putting yourself first, you start to show up in other areas in life again.

5.Gain and Give Compassion

Compassion is not always a skill that's given, but a sometimes it's a skill learned. As humans, we have genuine compassion towards other human beings, animals, and nature by being kind, gentle, and observant – things that flow naturally. Yet, there are some areas in life we will not truly and fully understand unless we have gone through it ourselves. Most times, it may be understanding traumatic experiences. Sadness can be an all encompassing emotion, but you’re not alone. By taking some time to be compassionate towards other people and their waves of sadness, you may feel more connected to that particular person even if you haven’t gone through that particular event. In return, compassion is a energetic wave and what you give always comes back around.

Final Thoughts

Sadness is a healthy human emotion and is something your family, friends, colleagues, and mentors have all experienced. Reach out to loved ones, especially those you have a special connection with. Remember to put yourself first and be open to trying new things that may seem foreign to you such as starting a journal or exercising. When everything starts feeling like it's hitting at once, know that there's a season to all of this – even your darkest moments.

More Inspirations About Happiness

• How to Be Happy Again: 13 Simple Ways to Shake off Sadness Right Now
• How to Start Over and Reboot Your Life When It Seems Too Late
• Why Happiness is a Choice (And Why It’s a Smart One to Make)
• Feeling So Stuck in Life That You’re About to Give Up? Help is Here!
• How to Make Positive Changes Now (And Start Living a Fulfilling Life)
• How to Change Your Mindset for a Happy And Successful Life
• 60 Things To Be Thankful For In Life

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How 'Dry January' is the secret to better sleep, saving money and losing weight

New research shows that taking part in Dry January sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later.

from Skin Care News -- ScienceDaily http://bit.ly/2VmDTpc

Good Samaritan Couple Reunites Frantic Father With Diaper Bag Containing Passports and $5,000 in Cash

A young Californian couple was stunned to find a lost diaper bag filled with cash and important documents – but instead of keeping the money for themselves or just giving the bag to city officials, they insisted on tracking down the frantic owner immediately. The bag belonged to a Vietnamese man who had spent the […]

The post Good Samaritan Couple Reunites Frantic Father With Diaper Bag Containing Passports and $5,000 in Cash appeared first on Good News Network.

from Good News Network http://bit.ly/2TiDEcX

Breaking down AGEs: Insight into how lifestyle drives ER-positive breast cancer

Consumption of processed foods high in sugar and fat increase levels of advanced glycation end products (AGEs). Researchers report that AGE levels are higher in patients with estrogen receptor (ER)-positive than ER-negative breast cancer. Addition of AGEs caused breast cancer cells, whose growth had previously been controlled by tamoxifen, to begin to grow again. This suggests that patients with high AGEs may be less likely to respond to tamoxifen treatment.

from Healthy Aging News -- ScienceDaily http://bit.ly/2VjkXIj

This Inspiring Couple Made It Their New Year’s Resolution to Go On 52 Dates – and They Are About to Succeed

Justin and Sarah Breen have become an inspiration for hundreds of other couples after they used their 2018 New Year's resolution to commit to romance.

The post This Inspiring Couple Made It Their New Year’s Resolution to Go On 52 Dates – and They Are About to Succeed appeared first on Good News Network.

from Good News Network http://bit.ly/2EQhV8s

6 Mental Exercises For Busy People To Calm the Hectic Mind

The cold hard truth is that we’ve become big, clumsy animals. We eat too much, carry way too much weight on our torsos. We sit in unnatural positions all day, which makes our steps awkward. But worst of all, we’ve isolated ourselves from nature and now our mental and emotional wellbeing is taking the hit; despite the fact that there’s overwhelming scientific evidence that the more in harmony with nature we are, the better we feel.((Business Insider: 11 scientific reasons you should be spending more time outside)) One recent study found that walking among trees improved participants’ short-term memory better than walks in urban settings. Another showed that soaking up natural beauty can cure brain fatigue and improve mental health. Elsewhere, researchers found that spending time in forests lowered participants cortisol levels (a hormone used to mark stress), reduced inflammation, boosted immunity, and even reduced the risk of early death. In other words, the benefits of connecting with nature are undeniable. There are lots of little ways to re-integrate nature into your daily routine—even if you live in a city. As someone who has traveled the world, studied as a monk, lived the life of a fast-paced entrepreneur, and then settled into a healthy work-life balance, here are a few techniques I've found work best:

1. Get out in the Wild and Test Yourself

Can you build a fire? Probably not. But you’re in good company. Most of us have forgotten how to do really basic things to help us survive in nature. We’re not out there living off the land, and we’ve turned our backs on nature at every turn. It’s also why so many of us feel unmoored in modern society. What kind of animal forgets how to survive in the very environment it evolved in? That said, it’s not too late to learn new (old) things. Wilderness training is not only useful, but it’s also fun. The core lessons you need to learn are fire, water, food, shelter. Once you have those four, you’re alive. And an immense sense of comfort comes when we learn how to survive on our own in the wild. Once a quarter, I like to hike into the wilderness with my backpack and a couple days’ worth of food, sans phone or email. Unplugging increases my concentration and presence of mind, and helps me more fully invest in the experience. Just a quick reset can go a long way when you are immersed in nature. It helps us calibrate back to our essential selves.

2. Root Down

One of the most powerful ways to tap into the earth’s energy is to practice qigong, the Chinese exercise system that translates to “energy work.” My personal favorite is the Tree exercise, which increases leg strength, concentration, deep breathing, and energy flow. It’s designed to connect our energy field up with the earth under our feet and to keep us drawing from this abundant source at all times, just like an actual tree. A plus is that you can do it anywhere, anytime. Here’s how:

• Stand with your feet shoulder-width apart and touch the tip of your tongue to the roof of your mouth.
• Gently breathe through your nose, pointed toward your navel.
• On the exhale, visualize tree roots that extend into the earth.
• On the inhale, visualize white light coming from the roots and through your body, all the way to the top of your head.
• Repeat for several breaths, with the roots going deeper each time until you imagine them reaching the planet’s core.

The more often you do this, the better your connection will be and the more rooted you’ll feel in your daily life.

3. Take a Silent Walk Through the Woods

In my practice with a Taoist monk, I’ve learned a powerful silent-walking exercise that yields serious physical and emotional benefits. Here’s how it works: Go outside and begin walking very slowly and methodically. Inhale as you raise one knee up, then slowly exhale as your foot rolls from heel to toe on the ground. Now repeat on the other side. The goal is to slow your gait and develop balance in your step. In fact, you shouldn’t be able to hear your footsteps at all. At first, you’ll feel shaky and awkward—that’s just your office chair talking. But once your hips start to fire up again, you’ll gain core strength, which will improve your breath. As you get better, you can try it in different areas and on different surfaces. And when you can walk on dry foliage and not hear anything, you’ll know you’ve arrived. Once you’ve honed the skill, apply the same dilation to observing the patterns of nature around you. Slowing down helps us all feel better and learn from the greatest teacher of all—Mother Nature.

4. Listen to What the Plants Have to Say

Plants are a renewable source of positive energy and wisdom, and they have a lot to teach us. It may sound strange at first, but you can communicate with them and learn a great deal—as long you approach the practice with grace and intention. Sit in a natural place with no distractions, other than a book or an app to help you identify the plants’ medicinal qualities. Pick a plant you have an affinity toward and sit or stand across from it. Start breathing into your belly few breaths and keep your gaze soft and unfocused on the plant, and reach out to connect with it. You’ll quickly find that each plant has a distinct personality, so introduce yourself softly and respectfully. State your intentions and ask if you can learn from it. Most plants are very helpful and kind. It may take a while to get the hang of it, but once you realize there is a symphony of life and wisdom surrounding you at all times, you’ll never be alone again.

5. Spend Some Time at Your Local Park

The primo nature experience is actually being out in the wild. But sometimes it’s tough to get away from our daily demands, especially if you live in a city. We’ve all got jobs and other obligations and can’t just spend all our time in the woods. Everyone knows how hard it is to leave the city on Fridays after work—traffic can be hellish. Odds are, though, that you can get to a park relatively easily. So do it. I walk my dogs at the local park every day. It’s not Yosemite, but it’s just enough to anchor the qi and connect with some trees and grass. And it sure beats walking them on the concrete sidewalk. Find a place to tap into the energy of nature, wherever you are, and make it a habit to go there often. Maybe bring a blanket and a book. Bring friends, your kids, or your pets. It’s free, it’s healthy, and it’s where you come from.

6. If Nothing Else, Bring the Outdoors In

Even when you can’t manage to get outside at all, you can enjoy the peace that comes from the natural world by bringing it into your home. Aside from being visually calming, house plants are also great for your health. They release oxygen and absorb carbon dioxide, cleaning the air you breathe. In fact, NASA research showed that houseplants can remove up to 87% of air toxins in just 24 hours.((NASA Research: Plants Clean Air and Water for Indoor Environments)) Beyond that, studies have shown that indoor plants can improve concentration and productivity by up to 15%((NBC News: Why Indoor Plants Make You Feel Better)) — making them perfect for your home and office alike. Certain plants, like snake plants and orchids, emit oxygen at night, making them perfect for sleep.

The Bottom Line

Surrounding ourselves with nature and purity invigorates us. Instead of isolating ourselves from nature, we can honor her and bring her with us everywhere. From cultivating household plants to vegetable gardens to taking strolls in the park to backpacking in Yellowstone, there are numerous ways to reconnect with the earth. When you achieve that sense of harmony and balance, it will be well worth it.

More Resources to Enhance Mental Health

• Meditation Can Change Your Life: The Power of Mindfulness
• 6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)
• How Mental Fatigue Eats You Slowly (And Ways to Regain Mental Energy)
• How to Stay Calm and Cool When You Are Extremely Stressful

from Lifehack - Feed http://bit.ly/2QUHGMe

Better mouse model built to enable precision-medicine research for Alzheimer's

Incorporating genetic diversity into a mouse model of Alzheimer's disease resulted in greater overlap with the genetic, molecular and clinical features of this pervasive human disease, according to a new study.

from Healthy Aging News -- ScienceDaily http://bit.ly/2RowUwQ

Animal Activists and Staff From Slaughterhouse Eat Vegan Christmas Meal Together: ‘Good things are happening’

The vegan group posted photos of the feast, saying that they simply wanted to focus on positivity and kindness, rather than negativity.

The post Animal Activists and Staff From Slaughterhouse Eat Vegan Christmas Meal Together: ‘Good things are happening’ appeared first on Good News Network.

from Good News Network http://bit.ly/2GIdi2U

How skin ages, loses fat and immunity

Some dermal fibroblasts can convert into fat cells that reside under the dermis, giving skin a youthful look and producing peptides that fight infections. Researchers show how this happens and what causes it to stop as people age.

from Skin Care News -- ScienceDaily http://bit.ly/2QRlDWy

How skin ages, loses fat and immunity

Some dermal fibroblasts can convert into fat cells that reside under the dermis, giving skin a youthful look and producing peptides that fight infections. Researchers show how this happens and what causes it to stop as people age.

from Healthy Aging News -- ScienceDaily http://bit.ly/2QRlDWy

After Cheerful Young Walmart Cashier Pays for Stranger’s $110 Grocery Bill, Community Repays Him Ten-Fold

When this 19-year-old Walmart cashier happily picked up the tab for a struggling customer, his community decided they wanted to thank him for his kindness.

The post After Cheerful Young Walmart Cashier Pays for Stranger’s $110 Grocery Bill, Community Repays Him Ten-Fold appeared first on Good News Network.

from Good News Network http://bit.ly/2QVgH2U

When Flight Attendant Had to Work on Christmas, Her Dad Booked Seats On All 6 of Her Flights to Spend Time With Her

When a hard-working flight attendant was scheduled to work on Christmas, her dad booked seats on all six of her flights so he could spend time with her.

The post When Flight Attendant Had to Work on Christmas, Her Dad Booked Seats On All 6 of Her Flights to Spend Time With Her appeared first on Good News Network.

from Good News Network http://bit.ly/2Soydt8

Do Rebound Relationships Work Out? Why They Will and Won’t

The aftermath of a breakup is traumatic, especially if it was after a long-term relationship. It can leave you with a feeling of loveless limbo. Did you know experts indicate that 90% of the rebound relationship fails within the first three months? So are rebound relationships are unhealthy and unproductive? Or do they actually work out for the best? Here's what some studies and experts have to say about the two possibilities...

The Purpose of a Rebound Relationship

A study by researchers at Queens College and the University of Illinois in 2014 revealed that rebound relationships serve an essential psychological purpose.((Queens College and the University of Illinois: Too fast, too soon? An empirical investigation into rebound relationships)) The results of the research revealed that rebounds help the recently broken-hearted to move on and heal more quickly than the ex-partners who deal with their breakup in their loneliness. According to Theresa Didonato Ph.D., people who dive in to rebound relationships get over their ex-partners quicker and feel more confident in their ability to date.((Psychology Today: The Truth About Rebound Relationships)) A rebound relationship:

• Helps a person with high attachment anxiety to server their emotional attachment to their ex-partners.
• Helps the ex-partner get over their anger at the ex and move on with their lives.
• Improves the person’s well-being and self-esteem.
• Provides solace, intimacy, and social stimulation during the healing process.
• Prevents unhealthy reunions with the exes.
• Gives the person an opportunity to figure out what type of partner compliments them, which is impossible to do when one is flying solo.
• Provides companionship. A fling may be what one needs to shield them from the loneliness that comes with being newly single.
• Helps a person recover faster because they feel more desirable.

Signs of a Rebound Relationship

How soon is too soon to get into a relationship post-split up? Are you clear about the nature of your current relationship? Are you one of the rebounds in a relationship? To achieve this clarity, here are some signs to watch out for:

Get into a relationship soon after a breakup

Many rebound partners feel that their hurt will be soothed if they find the company of a new partner. One could, therefore, be living in the illusion of ‘moving on’ but in reality, they are stuck in the pain of the old relationship. Experts recommend waiting for at least 3 to 4 months after a breakup to recover from heartbreak.((Bonobology: How soon can you start dating again after a breakup?))

Date to make your ex jealous

Some rebounders may start showering their attention on a new partner to make their ex jealous and boost their ego. The new partner is used as a trophy to ‘show off’ to the ex.

Get involved with someone casually; purely for physical purposes

The breakup from a long-term relationship leaves one’s faith in relationships shattered. One may be left feeling that all romances end in disaster. As such, the person will get into relationships with ‘no strings attached’ tag. They become commitment-phobic, and they get into relationships for the convenience of having sex with a current partner.

Not honest with your new partner that you have recently got out of a relationship

Are you feeling ashamed in a relationship? If you haven’t been honest about the fact that you have recently broken up, you may be in a rebound relationship. You are in a new relationship, but all you can think about is your ex and your past relationship. And to be honest, you'd rather be back with your ex. You feel bitter even in the new relationship, and you spend lots of time telling your current partner how life was with your ex. If this is the case, then you need to be open and honest about your true feelings.

Not really know much about your current partner

Falling in love involves the desire to know your partner’s personality traits and the background to their past. If you did not give yourself enough time to heal, you will find that you do not know much about your current partner. You are just happy not to be single.

Do Rebound Relationships Ever Work?

The chances of a rebound relationship having long-term potential are slim, and there are many reasons why they rarely end well. That being said, there are situations when a rebound relationship can work perfectly. Firstly, bear in mind that in many circumstances, a relationship does not end overnight. The breakup might have come at the end of a long drawn out of process full of pain and wounds. The partners were unhappy for quite a while and the relationship was dead long before it actually ended. The couple was probably only reluctant to pull the trigger. In this situation, the rebound relationship is not really a ‘rebound’ as the previous relationship was dead for a long time.((Marriage: What If Rebound Relationships Are the Real Deal?)) The partners are more than ready to move forward if someone with whom they can find happiness comes along.

A Rebound Relationship Will Work If...

• A partner is open and honest with the new partner about the recent breakup and the reasons for it
• A partner knows with all certainty that the previous relationship is 100% over. They grieve it, but they don’t dwell in grief.
• They are fully engaged in the new relationship. If the person is dating a new person out of love and openness, and they are not reacting to the loss of the old relationship, the relationship might just work.
• If the previous relationship ended on good terms, one has a better shot at a rebound.
• If the person is the one who ended the relationship, the rebound is likely to work. However, if the person is the one who was left, this may affect their self-image, making them more emotionally unstable.

When the Rebound Won’t Work

Like we have already indicated, rebound relationships serve a purpose if they are handled in a healthy manner. The most significant risk for a rebound relationship is that it is sometimes used as a way of avoiding emotions and feelings bound up in the previous relationship. A rebound can end terribly if:

• One gets into the relationship expecting the new partner to make up for the shortcomings of the former partner.
• One gets into a new relationship with chronic fear and anxiety that the new partner will treat them the same way the former partner did.
• If one skyrockets the new relationship because they walk in with a false sense of urgency. They want to make it stick soonest possible so that it does not end like their former relationship.
• If one moves into a new relationship without enough time to introspect. Every relationship offers numerous lessons, and it is healthy to take time and analyze your share of the responsibility in the failure of the relationship. If you got into a rebound too fast, there is a fair chance that you will make the same mistakes you made in the previous relationship
• You are not really your true self. Depending on the nature of the breakup, one may enter into a new relationship an emotional wreck, and they aren’t really thinking clearly. They are vulnerable, and a new relationship will never work.
• You get into the new relationship with too much baggage. A longtime relationship leaves a good amount of baggage that you need to clear and pack up before you can move on to something new. If you don’t confront your baggage, it won’t be long before your new partner is overwhelmed by your problems and you will be staring at another failed relationship.

Final Thoughts

If you get into a rebound relationship, it is essential that you moderate your expectations for the new relationship. Take it slow and take time to really know your new partner. It's also important that you are in it for positive reasons. If you still want your ex back, there are people that can help you, but a rebound relationship isn't going to help get them back or help you move on. Also, cut off from your ex entirely and avoid any form of communication or hook up with them. This is the only way the new relationship will succeed. Finally, purpose to enjoy the new relationship; it is a new beginning, not a replacement of the old.

from Lifehack - Feed http://bit.ly/2ERp0qe

Bus Driver Saves Money From Every Paycheck to Buy Christmas Presents for All 70 of His Students

This compassionate elementary school bus driver made sure that every single one of his young students got what they wanted for Christmas.

The post Bus Driver Saves Money From Every Paycheck to Buy Christmas Presents for All 70 of His Students appeared first on Good News Network.

from Good News Network http://bit.ly/2EPzLZl

When Man Finds Girl’s Christmas List on a Balloon, He Travels to Mexico to Deliver

One man's compulsion to grant a little Mexican girl's Christmas wish may have also resulted in a lifelong relationship with another family.

The post When Man Finds Girl’s Christmas List on a Balloon, He Travels to Mexico to Deliver appeared first on Good News Network.

from Good News Network http://bit.ly/2EMgTdv

Man Donated Hundreds of Thousands of Miles to Strangers, Reuniting Families for the Holidays

And his donation inspired dozens of other frequent fliers to donate their airline miles as well.

The post Man Donated Hundreds of Thousands of Miles to Strangers, Reuniting Families for the Holidays appeared first on Good News Network.

from Good News Network http://bit.ly/2ETaLBl

The Importance of Deep Sleep for Your Mind and Body and How to Get It

Do you want the secret to health and wellness? Sure you do, everyone does. Everyone is looking for the miracle supplement, workout or tip that can change their lives seemingly overnight. Well such a thing does exist, is available to you anytime, and will cost you nothing. It's sleep -- specifically deep sleep.

The Epidemic of Chronic Sleep Deprivation

If you're like the majority of the population, you are probably depriving yourself of it on a nightly basis. Sleep has been called the "force multiplier" in that it has the ability to enhance, or worsen, whatever state that you're in. If you are eating well, controlling stress, and exercising often, then getting good sleep on top of all that will help enhance the benefits of all those healthy things that you're doing. On the other hand, if you are eating poorly, not exercising, are constantly stressed, and overdoing it with medications or other substances, a lack of sleep is going to compound and multiply everything. It's like being kicked while you're down And when you are chronically sleep deprived, it really does a number on you. A lack of sleep can keep your body in a constant state of stress and over time this can get pretty ugly. Elevated stress hormones can be involved in creating a bunch of pretty nasty conditions including the following((Mayo Clinic: Chronic stress puts your health at risk)):

• Anxiety
• Headaches and dizziness
• Weight gain
• Depression
• Stroke
• Hypertension
• Digestive disorders
• Immune system dysfunction
• Irritability

How to Get the Best Deep Sleep

Deep sleep is so important for not only your body, but your mind. Here are 10 ways to get the best deep sleep possible:

1. Start Going to Bed Earlier

You're going to bed too late each night. I get it though, there are too many distractions that can keep you up late. First among all those is entertainment. The amount of programming through cable and streaming services could sink a battleship. It's like there isn't enough hours in the day to consume it all. And let me tell you, there isn't. When you combine this with the distraction of social media, you can find yourself still scrolling at 2 am. You would be doing yourself a favor by putting off all those shows for another time and allow yourself to get to bed earlier. Trust me, those shows aren't going anywhere and we've become content consumers, thinking it's like an assignment to finish that next series on Netflix. There is no assignment, those things are there for your enjoyment. So enjoy them on your on terms and don't let them interfere with getting deep, consistent sleep.

2. Create a Wind Down Routine

This is key in getting deep sleep. Your body craves routine and responds favorably to it. You want to create a wind down routine that you start at the same time each night and follow the order of. This wind down routine will allow your body to know that sleep is coming. This is going to allow you to fall asleep sooner and get that valuable deep sleep. It doesn't matter really what type of routine it is, but find out what works best for you and stick with it. It may be taking a shower and then reading or it may be some yoga and then listening to music. The key thing is that its important to create some structure for your body to help unwind with to eventually get that deep sleep.

3. Turn down the Light

Remember all that entertainment all around you? It may be seriously degrading your ability to get deep sleep. We live in a 24/7 artificially lit world. As the sun sets, the opposite happens and your house springs into action. Lights are blaring, T.V's are on, screens are being fully used. All this artificial light is disrupting your circadian rhythms and throwing off your ability to get deep sleep. The blue light emitted from electronics has the ability to prevent melatonin release from the brain which is crucial in your sleep cycles.((Harvard Health: Blue light has a dark side)) So turn off those electronics 1 to 2 hours beforehand and you'll be surprised at the positive impact this can have.

4. If You Really Have to Use Those Electronics, Make Use of These Tools

There are going to be times when being on your laptop is required or you do have to use your phone. Fortunately, along with your modern technology, comes some ways to make them have a less harsh impact. The first one is a tool for if you need to be on your lap top doing work. It's called F.lux. This takes away that blue light from your lap top screen and gives it a more natural warm and orange glow. It can replicate the brightness all the way down to candle light and embers from a fire. Reducing the blue light is going to help you avoid the sleep disruption it causes. I'm actually using it right now as I write this. If you use an iPhone, you can switch on the night shift mode which also takes away from some of that harsh blue light. If you have to be up watching T.V, at least switch it into "movie" mode on your picture settings. Most T.V's have "standard", "dynamic", and "movie" mode. Movie mode will give it a bit of warmer glow and cause less of that blue light disruption.

5. Keep Your Room Dark

This goes along with all this melatonin/blue light we've been talking about. Just as blue light prevents your brain from secreting melatonin, darkness helps to produce it. When it gets dark, your body realizes the cycle of the day is ending and your sleep cycles should match up with that. Your sleep cycle involves this melatonin secretion so you want to help encourage it by keeping your room as dark as possible. This can be tough in our modern world but your best friend in this situation are black out curtains. These are available most everywhere from Walmart to Amazon. They help to eliminate all that outside light to keep your environment as dark as possible. These are what hotels use and you may have noticed how dark those rooms can be compared to the amount of light that is usually prevalent outside.

6. Keep Your Room Cooler

Again, our modern environments create overly bright, overly warm living situations. This warmth is great but is not the most conducive to sleep. Sure, warmth may make you drowsy but doesn't promote that deep sleep you're looking for. You want things to be a touch on the cool side to promote better sleep. When you're asleep, your body temperature actually drops and by creating a cool environment you can actually speed up the process of getting to sleep. Your body senses the coolness and can transition easier into sleep while also engaging in deeper sleep. If you can control your room temperature, the sweet spot seems to be at around 5-10 degrees cooler than your average daytime temperature. At the very least, your sheets should feel cool to the touch, then you'll know you're in the right range. You can check out a few more things you can do to improve your room in this article too: Are You Sure Your Bedroom is The Best Setting for Your Sleep?

7. Don't Eat Too Much Before Bed

It's hard to go to bed hungry and a little snack can be o.k, but you want to avoid heavy meals later in the night. This keeps your body up digesting and doesn't allow you to naturally wind down and get that deep sleep. Also, just the discomfort and bloating makes it tough to get settled. At the same time, your body can think it's in the middle of the day as the focus appears to be on digestion and absorption as opposed to sleep. This can cause some more havoc with your body clock which hasn't been allowed to naturally do it's thing. If you're up all night eating and exposed to bright lights from screens, in your bodies mind, is like being outside in the middle of a bright sunny day. Sleep is the furthest thing from its mind in this situation and it doesn't know the difference between it being noon or three in the morning. Scenarios like this make the ability to fall asleep, and stay in deep sleep, extremely difficult. On the other hand though, here's some things you do what to drink and eat to promote better sleep: This is How You Can Eat and Drink Your Way To A Good Night Sleep

8. Check out What You're Sleeping On

There's a bit of a science to your bed and mattress and getting it just right is pretty crucial. If you think about the majority of purchases in your life; house, car, schooling, etc your mattress needs to be right up there. Seems kind of ridiculous but it's where you spend 1/3 of your life - or 1/2 of it if you have teenagers - so it should be considered a significant purchase. The usual idea is going for the softest mattress possible. There are a lot of options for that now with memory foam mattresses and super soft mattress toppers. To get the best deep sleep possible, you're going to want to go for more of a medium-firm one. The same way I like my steaks... If you like the softer pillow top mattresses at least go for a firm mattress underneath for better support. A firmer support will give more support and cushioning to your spine and this is important for helping you sleep. When things are too soft there is a lack of support for you spine and body and even slight movements can be disruptive to your sleep. Here're some guides for you to pick the right mattress and pillow:

• Your Essential Guide To Buying The Right Mattress
• Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

9. Watch out for the Caffeine

No surprise here that caffeine can keep you up but you might not know how long it can cause this to happen. Caffeine can kick in around 10 to 20 minutes on average, and the noticeable effects can last for 2 to 3 hours in your body. If you over consume caffeine, it can take more and more of it to feel its effects to the point you're injecting espresso. It would seem to make sense that you want to cut caffeine out 2 to 3 hours before bed but this probably won't do the trick. Caffeine has what's called a "half-life" meaning its existence, and effects in the blood stream, can last longer. This half life can last around 5-6 hours,((News Medical: Caffeine Pharmacology)) so you might have to do some new math as to when it will be best to have your last coffee of the day.

10. Easy on the Alcohol

It seems like I'm taking all the fun away but caffeine and alcohol can really disrupt your sleeping patterns. Alcohol may knock you out quick but it prevents you from getting that deep quality of sleep you are looking for. We're looking at that body clock getting screwed up again with alcohol. Alcohol turns on a brain pattern called "alpha activity". This type of brain pattern doesn't usually happen when you're asleep but when you're awake and alert. This now disrupts your circadian rhythms and in turn can block your REM sleep.((Sleep Foundation: How Alcohol Affects the Quality—and Quantity—of Sleep)) Add this all up and you may pass out after all those Jager bombs but your body is not going to get any benefit or deep sleep from it. All you'll have to show for it is the inevitable hangover the next day.

Final Thoughts

In society today, many people seem to wear their lack of sleep like a badge of honor. There's this sense of "sleep being for the weak" and the desire to burn the candle at both ends. Not only is this not a sustainable way to live, you may be causing a lot of damage to yourself while you're at it. The ability to get deep sleep on a continuous basis is critical for your body and mind to be at their best. In this article, you've seen some things that you can start doing tonight to start getting better sleep. From making a more suitable environment, to watching out for the things that you consume, hopefully you have a better idea now of how your body responds to all these. The best part is that most of these tips are easy and won't cost you anything but are only going to enhance your health and wellness.

from Lifehack - Feed http://bit.ly/2Afy5oG

Veteran and His Wife Donate All of Their Worldly Possessions to California Firefighters

A compassionate combat veteran and his wife are donating almost all of their worldly possessions to firefighters who were combatting the blaze in Paradise, California. Kim Ringeisen and his wife Annette will be moving to North Carolina from their home in California. Instead of paying to ship all of their furniture and household goods across […]

The post Veteran and His Wife Donate All of Their Worldly Possessions to California Firefighters appeared first on Good News Network.

from Good News Network http://bit.ly/2EIkyJn

Woman Collected Thousands of Christmas Cards From Strangers to Place on Homeless People’s Pillows

This Canadian woman has spent the last few months ensuring that thousands of people know that they have not been forgotten this holiday season.

The post Woman Collected Thousands of Christmas Cards From Strangers to Place on Homeless People’s Pillows appeared first on Good News Network.

from Good News Network http://bit.ly/2ENVd1n

200 Years Ago Today, Silent Night Was Composed in Just a Few Hours in Time for Midnight Mass

On this date every year, the Declaration of Christmas Peace is read aloud at noon in the Old Great Square in Finland's oldest city, Turku, a tradition dating back to the Middle Ages. With fanfare and warning, the declaration calls for quiet and peaceful conduct during the Christmas period, including no animal hunting. It is broadcast throughout the country every year on December 24. WATCH an inspiring holiday ad envisioning what the truce was like...

The post 200 Years Ago Today, Silent Night Was Composed in Just a Few Hours in Time for Midnight Mass appeared first on Good News Network.

from Good News Network http://bit.ly/2RfW8h5

Dying 86-Year-old Bought 14 Years Worth of Christmas Gifts for His 2-Year-old Neighbor

LISTEN to this story from our podcast, told by The Good News Guru (GNN Founder) on Friday’s radio broadcast with Ellen K on KOST-103.5 — Or, READ the story below… (Subscribe to our podcast on iTunes – or for Androids, on Podbean) _________________________ Ken Watson may have passed away in October, but a simple act of kindness that he performed before he died has already resulted […]

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from Good News Network http://bit.ly/2EH5o8d

Human mortality 'plateau' may be statistical error, not hint of immortality

Human error, not human biology, largely accounts for the apparent decline of mortality among the very old, according to a new report. The result casts doubt on the hypothesis that human longevity can be greatly extended beyond current limits.

from Healthy Aging News -- ScienceDaily http://bit.ly/2CrV5lN

Scientists uncover how protein clumps damage cells in Parkinson's

Research into the root cause of Parkinson's aims to advance work on a disease-modifying treatment.

from Healthy Aging News -- ScienceDaily http://bit.ly/2BDtj4u

Air pollution in Mexico City is associated with the development of Alzheimer disease

A new study heightens concerns over the evolving and relentless Alzheimer's pathology observed in young Metropolitan Mexico City (MMC) urbanites.

from Healthy Aging News -- ScienceDaily http://bit.ly/2AcwLD8

What helps people live well with dementia

Psychological aspects, such as optimism, self-esteem, loneliness and depression were closely linked to ability to optimize quality of life and wellbeing in both people with dementia and carers. Experience in other areas of life influences psychological well-being and perceptions of living well. Physical health and fitness was important for both groups. For both carers and people with dementia social activity and interaction also ranked highly.

from Healthy Aging News -- ScienceDaily http://bit.ly/2EJveZg

CEO Becomes First Crypto Billionaire to Pledge Bulk of His Wealth Towards the Greater Good

“Once a certain level of wealth is reached, there is little additional utility from spending more on yourself,” said the 35-year-old CEO.

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Man Wins Multi-Million Jackpot for Christmas Thanks to His Wife Urging Him to Check the Ticket

A self-employed construction worker has just won millions thanks to his wife's insistence on checking the lottery tickets hidden in his van.

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12 Changes to Make When You Feel a Lack of Energy and Motivation

Do you ever feel tired of feeling tired? It's like you get up in the morning and instead of feeling rejuvenated like the people from the TV commercials, you drudge the sound of your alarm and hit it like Ted Williams hits a baseball. The worst thing is that you have work that needs to be done and you literally can't afford to slog throughout the day. But there are ways how you can fix that. Since your body is a holistic being, the change in one area will affect a plethora of changes in the other ones. So that's why these changes will make you feel energetic and motivated to push the day. The changes affect one of the four crucial categories of every single person:

• Physical
• Emotional
• Intellectual
• Spiritual

So let's start to make these changes if you feel a lack of energy and motivation:

Physical

1. Daily walks

Most of us do work which requires us to sit for a long time in uncomfortable chairs. The human body isn't designed for that. So take 10-30 minutes every single day and just go for a walk. It will help your body stay healthy. And if you think you don't have time for that, you can invite a person with whom you need to have a meeting and go for a "walking meeting." You basically go for a walk and have the meeting in that kind of setup. There are no excuses which would prevent you from doing this activity - it's light, easy, and short. But at the same time, provides the much-needed boost to energy for your body.

2. Take a nap

If you think that the kids in the pre-school are foolish to take afternoon naps, you are missing out on a great energy boost. A mere nap of 20-30 minutes boosts your focus, lets your "smart" brain refocus and prepare you for more work that you need to do. All the biggest performers in the history took naps because their work required immense amounts of cognitive focus which drains you of energy. That's why naps are important.

3. Stretch

Sometimes, all you need is to stretch your body for two minutes. When you're stiff, especially if you don't exercise in the morning, your body still didn't wake up. So it's important to let loose all the body parts and allow a non-disrupted flow of energy throughout it. This will make the blood flow better, especially coming to your head which needs to focus on demanding cognitive tasks. So stand up from your chair and stretch yourself out because it will make you more energized. You can also try these simple stretches in your office.

Emotional

4. Eat what fills the head and the stomach

I didn't put food in the physical part because for most of us, the relationship with our food is emotional and there is a big reason for that. The sugar-heavy saturated food makes us high at the moment but then comes the low and you lose all energy to do anything at 11 am which is absurd. When you start thinking about food, start thinking about usability and pick the one which you can use the most. High fiber, protein food will fill your stomach but your brain as well and you won't be tired after it.

5. Call a friend

Relationships play a major part in our lives. They are the main source of our happiness and our entire species is called a social animal. So when you get down and low, one of the best energy boosters is actually going into a social environment and just having a good time. Social circles tend to pump the energy back into us even when we think we have no energy left for anything. If you are at work and there are no "water cooler" talks around, simply call a friend on the phone and talk with him for a minute. Don't message him, simply give a call and talk over the phone.

6. Play a game

Do you know that most CEO's reported that they play games to be more productive. Sounds a bit paradoxical, but when you take into the account the nature of games, you understand the reasoning behind it. Games are old as human civilization itself and even though we fail at around 80% of the games that we play, we still enjoy playing them. Playing a simple game of, let's say, Minesweeper can make you feel more productive and energized. So don't think of games as energy wasters, think of them as energy amplifiers.

Intellectual

7. Play some music in the background

It doesn't matter if it's only white noise in the background or classical music or pop songs, music does wonders to us regarding energy and motivation. You know what works best for you and during which time and this only serves as a reminder that sometimes you need some music in life to make magic happen. Here're some nice motivational songs you can try: 30 Inspirational Songs that Keep You Motivated for Life P.S. I was listening to Dragon Ball- Cha La (German version) while writing this. There is just something super motivating, inspiring, and energizing in that song for me which forces me to write until my hands bleed.

8. Books

The stimulus provided by books help you regain focus for a longer period of time. So you should start reading some (if you already don't). In the beginning, people can't read more than a couple of pages of a book without falling asleep. That's perfectly fine because your brain is readjusting to the focus necessary to read through tens of pages of a book. After a month of reading books daily (20 pages per day will suffice)((The Curious Reader: The Proven and Easy Way to Read 47 Books A Year)), it will be way easier for you to stay focused and energized at work because you will have trained your brain to stay sharp and focused for a longer period of time.

9. Change frames and perspectives

Frames are a powerful weapon in hands of people who know how to use them. When you encounter a problem or a challenge which makes you stop before you even start, the problem isn't in the task itself but in the way you approach (frame) that kind of task. Doing a gym routine of six exercises with 4 repetitions each becomes way easier when you think about it in terms of levels in a game. You start a quest to level up your physical attributes of strength and stamina, and each rep brings in more experience which makes you level up at the end of the gym routine. Whenever something brings your energy down or makes you feel unmotivated, try to look at it from a different angle.((Big Miles: 11 Proven Ways On How To Manage Stress At Work)) When you change your relationship with a problem, it stops being a problem.

Spiritual

10. Meditation

Taking just a minute to breathe in and out, focusing and letting go of your thoughts through meditation and mindfulness can bring your energy levels back up in an instant. Meditation has been used for thousands of years as a stress reliever, happiness bringer, and energy booster. If you are working in a crowded office, find just a minute of quiet and alone time to meditate and you will see major differences in your energy and motivation levels.

11. "Get in zone" ritual

Most people today call it "flow". It's about finding the sweet spot between boredom of menial tasks and the anxiety of tasks for which we are incompetent. When you get yourself in the zone, you distort time and gain massive focus and energy to do anything which is in front of you. Runners use the term "runners high" for this. I used to be a gamer and I could sit in the chair for 10 hours playing the game without moving a muscle or even flinching. The immense focus and energy I summoned for that were incomparable with everything else in my life. It's not that we don't have the energy and motivation, it's just that we don't have a clear path of summoning it (yes, I just used a gamer reference). Flow provides us with that path.

12. The power of now

Whenever we're doing something, we are always thinking about the next thing that we have to. This makes us constantly chasing something which is in the future and is never quite here. You are working on a task for a client at the moment, but you're constantly thinking about the meeting that you have in three hours. When you come to the meeting, you are constantly thinking about having to go to the gym in two hours. When you come to the gym, you are constantly thinking about dinner with your wife and kids. When you start dinner with your family and kids, you constantly think about the report that you need to send before you go to bed. When you get in bed, you think about the things that you need to do in the morning as soon as you wake up. And this perpetual cycle keeps going and going until you are out of breath, energy, motivation to do anything. The point is to stop and be in the moment -- enjoy the power of now. It provides so much rejuvenation to simply look at a tree and think about nothing except that tree. When you live in the moment, it not only brings energy but conserves the one which you would spend thinking and worrying about the future things that you need to do.

Small Changes Bring Big Results

All of these changes don't seem like a big deal when you read about them. But in practice, they make massive results especially if you can combine them. The big results come only from an accumulation of small things so the sooner you start working on them, the sooner you will see the results in bigger energy levels and motivation. The small changes in the physical domain include taking daily walks, napping, and stretching. The small changes in the emotional domain include eating the right kind of food, talking with friends, and playing games. The small changes in the intellectual domain include listening to music, reading books, and changing frames/perspectives. The small changes in the spiritual domain include meditation, getting in the zone/flow, and being the moment (having the power of now). Small changes, big results.  What are you waiting for?

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Retiree Has Driven Over 64,000 Miles to Ensure Low-Income Students Can Get to Class

Regardless of the weather, the driving conditions, or the distance, you can bet that New York native Paul Goetchius will make sure low-income students arrive to their college classes on time. A retired environmental toxicologist (and wonderful conversationalist, according to the students), 76-year-old Goetchius has been offering free rides to college students for the past […]

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Watch Homeless Man Delight in Giving Away $100 Bills to Strangers on Behalf of Secret Santa

Though the homeless man was also given money for his Yuletide mission, he said that the best part of the experience was giving to others.

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Family Accidentally Transforms Weed Growing From the Sidewalk into a Beloved Charlie Brown Tree

What started as a small act of spreading Christmas tree turned into an outpouring of community love, compassion, and camaraderie.

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New brain changes in early Alzheimer's disease

Researchers have discovered new changes occurring in the human brain in the early stages of Alzheimer's disease. The researchers used a multiomic approach to determine RNA, protein, and phosphorylation levels and carried out further neurobioinformatic analyses on them.

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Test detects protein associated with Alzheimer's and CTE

An ultrasensitive test has been developed that detects a corrupted protein associated with Alzheimer's disease and chronic traumatic encephalopathy (CTE), a condition found in athletes, military veterans, and others with a history of repetitive brain trauma. This advance could lead to early diagnosis of these conditions and open new research into how they originate.

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Age is more than just a number: Machine learning may predict if you're in for a healthy old age

Researchers analyzed skin cells from the very young to the very old and looked for molecular signatures that can be predictive of age. By applying machine-learning algorithms to these biomarkers, they were able to predict a person's actual age with less than eight years error, on average.

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