Thursday, March 19, 2020

To reap heart benefits of a plant-based diet, avoid junk food

A new study suggests that people following a plant-based diet who frequently consumed less-healthful foods like sweets, refined grains and juice showed no heart health benefit compared with those who did not eat a plant-based diet.

from Vegetarian News -- ScienceDaily https://ift.tt/2wm0VVM

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