Thursday, October 1, 2020

Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a new study. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.

from Alternative Medicine News -- ScienceDaily https://ift.tt/2HP5ugH

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