Friday, December 31, 2021

Miracle Preemie Baby Born the Size of an iPhone Came Home For Christmas After a Year of Fears That He May Not Survive

A miracle premature baby born the size of an iPhone spent Christmas at home after a “rollercoaster” year where his parents feared he may not survive. Little Myles weighed just 1lb 8oz when he was born 14 weeks premature on June 19. 24-year-old mom Rebecca Grainger was rushed into hospital for an emergency Caesarian section […]

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The Most Stunning Moments For Animals in 2021 Will Make You Cheer and Love Them Even More

While media outlets talk about the “Age of Extinction” for species, they never seem to include the multitude of good news—and there was a lot from 2021 to be thrilled about. Wildlife of all kinds have been recovering for decades in great numbers. Some are even ‘coming back’ from the dead and gone. Nations are […]

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Thursday, December 30, 2021

Leveraging space to advance stem cell science and medicine

The secret to producing large batches of stem cells more efficiently may lie in the near-zero gravity conditions of space. Scientists have found that microgravity has the potential to contribute to life-saving advances on Earth by facilitating the rapid mass production of stem cells.

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Wednesday, December 29, 2021

Professor Gets Battered Cardboard Box Filled With $100 Bills Mailed Anonymously to Help His Students

One day last September, Vinod Menon, the head of the physics department at Harlem’s City College of New York campus, had to face the normally unpleasant task of going through almost a year of COVID-lockdown office mail, and was stunned when he opened a 9-month-old package only to find it contained $180,000. Stacked notes in […]

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McDonald’s Teen Employee Hopped Through Drive-Thru Window to Save Customer Choking on a Chicken Nugget

A one-hour class can save a life; that’s what 15-year old McDonald’s worker Sydney Raley learned when she instinctively deployed the Heimlich maneuver to save a choking customer. Working at the Eden Prairie McDonalds south of Minneapolis for around seven months, the young woman clocked in on a Saturday shift expecting, as one might imagine, […]

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Tuesday, December 28, 2021

Microglial methylation 'landscape' in human brain

Recent studies have shown variation in the gene-expression profile and phenotype of microglia across brain regions and between different age and disease states. But the molecular mechanisms that contribute to these transcriptomic changes in the human brain are not well understood. Now, a new study targets the methylation profile of microglia from human brain.

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How to Create a 10 Year Plan for Your Life

10 years of life seems to be too long, but time will come and go and pass too quickly. It’s hard to accept that 10-year goals are enough for you to achieve your goals in life. At the same time, it’s a great time for you to move your life in one direction that you want.

Once you plan a long-term goal, you get to know which short-term and mid-term goals you should achieve to reach that long-term goal. The first step is, take a notebook and a pen and start to create a 10-year planner template.

What to Add to the 10-Year Plan Template

Now the question is what should we add to the 10-year planner template? To answer this question, here are some most important points that should be included in the 10 years plan.

1. Health

The most important thing is to stay fit. A regular visit to doctors is okay, but regular workouts and weight management are most important.

It’s not possible to gain weight overnight, it takes time. Eating less and exercising more every day can completely change your health 10 years from now. How will you look, what styles you will carry, how you will feel, and all other things.

2. Relationships

This element is considered a vital factor in the 10-year planner template.

Mostly the people who will see all the ups and downs in your life are your friends and family. So, make friends who love you, encourage you, and support you in every phase of life because friends play an important role in a person’s life.

You should also open your hearts for those who love you and then love them in return. You can also set your relationship limits for the next 10 years like:

  • Will you marry in the upcoming years?
  • If you are already married, then how will your marriage proceed in the next ten years?
  • Do you want kids in the next few years?
  • If you have kids, then what steps you’ll take to make them physically, socially, and intellectually strong?

3. Becoming

10 years is a very long time, so just don’t stay the same. Experience your life by traveling to either different areas of your cities or abroad.

Read so many different types of books; make your life more adventurous and experience with time. Every time, see the world differently and don’t live the same life the whole time.

To create a better plan, mention everything such as which cities or countries you would like to visit in the next years, what type of adventure you want to experience in these years of your life. You should have some rough goals about what type of events you will attend.

4. Giving

If you are blessed with plenty of money, skills, talents, or anything else, the best habit is to share it with others. Like, giving gifts, time, talents, skills, energy, or whatever you have in plenty, always find a way to give it to others daily.

Be a volunteer in your community and give charitable contributions as well.

5. Investment

The biggest hurdle to living a better life is debited. It can be very easy to spend money and then borrow and spend again. But, it’s really difficult to save money and to invest in a better platform.

A perfect 10-year planner template will create the best scheme to help you to manage debt. It will let you know that spending money to buy stuff will not make you happy, and will also help you to find out how to invest money. It will greatly impact your life because financial duties are the only reason that will keep you away from living the kind of life that you want to live. You can also set that:

  • How much money do you need to collect in the next 10 years?
  • What type of investment should you do?
  • What will be the strong points you will own?

6. Business

Keep on the focus that either you’ll work on the same projects for the next 10 years? If not, then what type of new project should you start?

For example, you want to write and publish your novel, release a music album, open a gym, or do anything else of your interest. If you have a business, then what will you do to expand your area and knowledge?

How to Create Your Personal 10-Year Plan

Do you have a clear vision for the next 10 years of your life? Do you have any idea about how you will be like in the upcoming years?

Life can be a whirlwind and a personal plan helps you to keep on track. It also helps you to set your goals and the steps on how to achieve those goals. Here are the following steps that will help you to create your personal 10-year plan of your life:

1. Set Your Goal

A long-term goal is very important as it keeps you motivated and stays focused. You have no plan if you have no goal, it is best to write down all the goals you want to achieve in the next 10 years.

Everyone’s plans and goals are different, that’s fine. It may include:

  • Buy a new house
  • Start a new business
  • Complete a new degree
  • Retirement
  • World tour or anything else.

Try to make goals simple and detailed. Always remember that goals keep you motivated and focused and they can alter as needed. Find more inspirations here: 20 Personal SMART Goals Examples to Improve Your Life

2. Look Forward

Now you have a goal in your mind, it’s time to know its importance.

Sit down and think about what you will achieve in your life through this goal. If you have any answer, then write it as it helps to stay focused in the coming years.

Write your answer in detail that if at any point you find any problem in determining your goals, you could go back and see what was your plan and why are you working so hard for this.

These goals could be different like if you are about to start a new business, you will be independent in your work and finances. If it will be about going back to school or any institute then you would gain more skills and knowledge.

3. Collapse Your Goal

If you think that you can achieve your goal in 10 years, then you have to work on it now.

Break down your goal into smaller milestones and steps, it will prevent you from feeling overwhelmed. It’s better to set dates to attain each step; it will keep you alert, focused, and determined.

For example, if you want to start a new business, break down your steps for this goal. What type of business do you want to start? What will be the best site for this business? What tricks should you use to initiate a new business?

Once you have set your objectives, you can number them in order and complete them one by one. Breaking down your business gives you the best pathway to achieve your goal.

4. Set a Time Limit

As already mentioned that setting a proper date to attain a short-term step is important, but what if we want a long-term goal? It’s necessary to set a proper deadline for a 10-year goal in your mind.

If you have divided your goal into short-term objectives, then you should calculate how much time you’ll need to complete all steps. Once you have an answer, set the deadline in your mind to reach the goal.

As difficulties are always on the horizon, the most important thing to plan for is how you manage your time.

Once everything is done, act on your plan and start to take steps to make the next 10 years better than now. Here’re some tips to help you:

Featured photo credit: Covene via unsplash.com

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Monday, December 27, 2021

Is energy the key to Alzheimer’s disease?

A team of researchers has found a link between the way that cells produce energy for brain function and the mutated genes found in Alzheimer's disease.

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This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Teen Has Performed a Random Act of Kindness Every Day Since the Start of the Pandemic

Meet the teen who has carried out a random act of kindness EVERY day since the start of the pandemic—helping more than 2,000 people and raising over $53,000. 18-year-old Sebbie Hall started his giving mission when he realized some people lacked the technology to contact friends during the first pandemic lockdown. The selfless teen wanted […]

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Disarming a blood-clotting protein prevents gum disease in mice

Blocking function of a blood-clotting protein, called fibrin, prevented bone loss from periodontal (gum) disease in mice, according to new research. The study suggests that suppressing abnormal fibrin activity could hold promise for preventing or treating periodontal disease, as well as other inflammatory disorders marked by fibrin buildup, including arthritis and multiple sclerosis.

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Sunday, December 26, 2021

Yearly Heartwarming Pen Pal Relationship With Santa Starts After She Got a Gift From Him at Burning Man

This blog was submitted to GNN by one of our readers, Roxane Burstow, for publishing. If you have an interesting story of kindness or positivity, be sure and send it to us for review. Back in 2017, I met with Santa’s doppelganger at the Burning Man event, which used to take place every September pre-COVID. […]

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Friday, December 24, 2021

Retired Couple Recreates Their Friends’ Christmas Card Photo Every Year – By Posing in Place of Their Young Children

A retired couple amusingly recreate their friends’ Christmas card photo every year—by posing in place of their young children. 68-year-old Carol and 72-year-old Michael Whalen started the tradition after receiving a greetings card showing their pals’ then one-year-old son in his toy car. They have been remaking Ryan and Samantha Dominik’s cards ever since, now […]

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Thursday, December 23, 2021

Mystery Santa Caught on CCTV Sneaking Around in the Dead of Night, Leaving Festive Treats for Residents to Find

A mystery secret Santa has been caught on CCTV spreading Christmas cheer by leaving festive treats for residents in a quiet cul-de-sac. Baffled locals in Holbrooks, Coventry, were left scratching their heads when candy canes suddenly appeared overnight outside their homes last week. And one homeowner was pleasantly surprised when CCTV revealed the culprit behind […]

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Reduce frailty to lower dementia

Reducing frailty in older adults could be an effective strategy to prevent dementia, according to a largescale new study.

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Tuesday, December 21, 2021

Greater exposure to nitrogen dioxide linked to higher levels of biomarkers of Alzheimer's disease in the brain

A study has found an association between air pollution and higher levels of deposition of beta-amyloid protein in the brain and of neurofilament light (NfL) in cerebrospinal fluid.

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Christmas Mad Mom Has Transformed Her Home Into Real-Life Gingerbread House (LOOK)

A Christmas-mad mom has transformed her home into—a real-life gingerbread house. 67-year-old Virginia Hoffman spent ‘hundreds of hours’ festooning her property into a vision from a fairytale. Homemade decorations include candy canes, giant gumdrops, peppermint swirls, huge chocolate and wafer cookies, and an oversized gingerbread man. Interior designer Virginia, of Salt Lake City, Utah, says […]

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Monday, December 20, 2021

Wear and tear in vulnerable brain areas lead to lesions linked to cognitive decline

As our brains age, small lesions begin to pop up in the bundles of white matter that carry messages between our neurons. The lesions can damage this white matter and lead to cognitive deficits. Now, researchers not only provide an explanation for the location of these lesions but also how they develop in the first place.

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Teens Build Bus Stop Shelter for 5-Year-old Wheelchair User, Protecting Him From Harsh Weather

Teenagers have built a shelter for a five-year-old boy who uses a wheelchair after noticing he got wet while waiting for the school bus in winter. Five-year-old Ryder Killam has had to battle rain, wind, and snow for about 15 minutes every day, using only a patio umbrella as protection. But after hearing about his problem, […]

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Keeping active through varied activities can reduce risk of developing dementia

Older adults who participate in a variety of different activities are able to reduce their risk of developing dementia, according to a new study.

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Women who practice self-compassion are at lower risk of cardiovascular disease

Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular disease, irrespective of their blood pressure, insulin resistance and cholesterol levels.

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Sunday, December 19, 2021

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Nearly 70% of Americans Are More Excited to Give Gifts Than to Receive Them This Year

Nearly seven in 10 Americans are more excited to give gifts than receive them this year, according to new poll. As families look to reconnect with their loved ones during this winter’s festivities, two-thirds agree that spending quality time with family is the highlight of their holiday season. The survey, conducted by OnePoll on behalf […]

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Overactive bladder and urinary incontinence worsen with age

If you're feeling more sudden urges to run to the bathroom as you age, you're not alone. A new study suggests postmenopausal women aged 45 to 54 years are more likely to have overactive bladder (OAB) syndrome. Additionally, obesity and multiple births put a woman at greater risk for stress urinary incontinence (SUI).

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Saturday, December 18, 2021

NASA Probe Enters the Sun’s Atmosphere for the First Time, Immediately Teaching Us New Things About Our Star

Three years after launching, and decades after its inception, the Parker Solar Probe passed into the solar atmosphere, arriving closer than any craft ever before to the surface of the Sun. While claims that the probe “touched the sun” are a bit misleading, the reality is that entering the Sun’s atmosphere is a truly remarkable […]

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Friday, December 17, 2021

Artificial intelligence accurately predicts who will develop dementia in two years

Artificial intelligence can predict which people who attend memory clinics will develop dementia within two years with 92 per cent accuracy, a largescale new study has concluded. Using data from more than 15,300 patients in the US, researchers found that a form of artificial intelligence called machine learning can accurately tell who will go on to develop dementia.

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Man Loads His Truck with Grill and Food to Help Tornado Victims in Kentucky

Following the recent flurry of tornados in Mayfield, Kentucky, it was “all hands to the grills,” as non-profits and individuals alike fired up their BBQs to feed people. “I just figured I’d do what I can do,” said Jim Finch, a man who for no other reason than that people were in need, loaded his […]

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Thursday, December 16, 2021

Zimbabwe Youth at Berkeley Creates Free Online Coding Classes to Help Others Get Similar Scholarships

Having been inspired by an introductory coding and computer science class at Berkeley, a young man from Zimbabwe is replicating his experience for talented students in his home country—launching their academic journeys into schools like Northwestern and Stanford. Like many young Zimbabweans, Eric Khumalo didn’t have a lot of options, even for a curious mind […]

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10 Things To Remember When You Feel Like a Failure as a Parent

Eric dropped out of college and pocketed the tuition money his parents gave him for school, Dave is only 16 and was arrested for drunk driving, and Jamie, a fifteen-year-old, swallowed an entire bottle of sleeping pills in an attempted suicide. All of these scenarios would make any parent feel like a failure. We need to remember that we are not failures. Failures will happen in our parenting journey, but we need to be careful to not label ourselves as failures.

Below are ten things to remember that will encourage you when you begin to feel like a failure as a parent.

1. Find Hope in the Situation

The worst feeling is hopelessness. When there is no hope, you will feel like quitting or not trying anymore. As parents, we need to keep trying because our kids need us. When we have a situation that is making us feel like a failure, we need to look for hope in the situation to turn around our perspective. This will help us to reframe the situation and give us hope to continue doing what we need to do.

For example, Sally is a good kid, but when she comes home from school, she is always in a bad mood and is short with her parents. She will march into her bedroom, slam her door, and say that she just wants to be alone. She is a straight-A student and does her homework immediately after school.

The Behavior Is Often a Part of Normal Development

Her mood is one that many teens have after a long day at school. They are burned out, tired, and need to be alone for a little while to decompress for the day. Rather than taking it personally and her mom taking it to heart and feeling like her relationship with her daughter is a failure, she has changed her perspective.

She now recognizes that this is part of her daughter’s need to decompress after the long school day. So, instead of trying to start a conversation when her daughter comes home, she allows her daughter to go directly to her room and do her homework. She hopes that someday she will outgrow this phase, and she also knows that her daughter is responsible when it comes to doing her homework as soon as she gets home. This is part of the reason why she is such a good student. She has hope for good conversations each day after her daughter has taken the time to decompress alone and do her homework in her room.

Get Help From Others

Finding hope in the situation can help you move forward and not personalize things as a failure. If you have a hard time finding hope or the positive aspects of your situation, then ask a friend to help you find hope and discuss the matter with them. Another helpful option is finding a counselor to talk about your specific situation.

2. We Can’t Do It All

We often feel like a failure as a parent because we can’t do it all. We don’t have time to make the homemade birthday treats for our child’s class, or we can’t make it to their basketball games because we have a job during those hours. We need to stop trying to do it all. We are human beings and we have limits, including the number of hours in a day.

Give Ourselves Grace

We can’t do it all, so we need to release the pressure we put on ourselves to be a super mom or a super dad. Allow yourself grace when you can’t get it all done. Did you have to leave for work today with dishes overflowing the sink and piles of laundry waiting to be washed? It’s ok. It will be there later and can be done later. Give yourself some grace and flexibility. We can’t be perfect, nor can we be superhumans. Just be you and tell yourself it will be okay if it doesn’t get done right now. You simply cannot do it all.

3. Disappointments Are Part of Life

When we can’t be there for our kids for all their activities, we can feel like we are failing them. Those games that we miss because of work or vacations that they didn’t get to go to because money was tight are things that normally happen.

If you’re starting to feel like a failure as a parent whenever you miss out on your children’s stuff, remember that disappointments are part of life. Helping your child talk about it and process their feelings is a good way to teach them to cope with life’s disappointments.

4. Know That You Are Enough

Know that you are enough. At the end of the day, your child just wants you. They want you as their parent, not anybody else. There is a bond between parent and child that is special.

Know that expensive vacations or the newest video games are not the most important thing. What is far more important is that you continue being their parent and loving them. Even when you can’t be together, a simple text wishing them good luck at their game will lift their spirits because it came from their parent. You are enough because you are their parent and in their life.

5. Keep Track of the Good Memories

Nobody has a perfect childhood. It simply doesn’t exist. But we can all have great memories during our childhood.

Take the time to record the good memories. These will help you get through the tough times as a parent. Keep photo albums or record in a journal your special memories as a parent. Write about the wonderful times you had on vacation with your child, journal about how proud you are of their efforts in school and what they have accomplished, or keep a bulletin board of happy photos and memories on display in your home.

Keep track of all the good memories as much as you can. They will be grown and out of your home sooner than you think. Emphasize the good memories by keeping track of these things with photos, journals, albums, a blog, or whatever works best for you. Keeping memories will help both you and your child focus on the good parts of their childhood and the positive aspects of your relationship.

6. You Are Not Alone

Parenting is the toughest job in the world. You are not alone. There are billions of other parents on this planet. We all struggle. We all feel like a failure from time to time. There is no one way to best parent a child because every child is unique. All we can do is try our best to parent our children the best way for them and their life issues.

When you feel alone in your journey, reach out to fellow parents. There are many Facebook groups where you can find parents dealing with similar tough issues. Have a child with an eating disorder? You can find groups on social media where you can communicate with fellow parents in the same situation. This will help you better understand your child, their condition, and more importantly, help you find support through other parents on the same journey.

7. Help Is Available

To find support groups in your area, you can go to Mental Health Americas.[1] If you are struggling with parenting issues or feeling like a failure as a parent, then you should find a support group or counselor. Use the Mental Health America Website or find a local counselor using the search tools on the Psychology Today Website.[2]

8. Sometimes You Just Need to Walk Away

Arguing with our kids can definitely make us feel like we are failing. Yelling, screaming, and raising voices are never the best solutions. Sometimes, we just need to walk away.

This doesn’t mean walking away forever! Not at all. What it means is that sometimes, we need to cool down, or sometimes it’s our child or teen that needs time to cool off. It’s okay to say, “we need to stop arguing and cool off, we can talk about this in an hour,” or whenever you think would be best. Allow time and space for emotions on both sides to cool off.

9. Apologies and Forgiveness Go a Long Way

We are going to make mistakes, and so is your child. We need to be ready to forgive and apologize. It is hard for some parents to apologize to their children, but apologizing helps create better relationships. It shows your child that they matter enough for you to apologize to them for your wrongdoing. When apologies don’t happen, it leaves children hurt and wounded. Some of those scars can carry into adulthood.

Be willing to own up to your mistakes, and ask for forgiveness. It will help your relationship with your child grow stronger in the long run. Trust will be strengthened in the relationship. They will also learn that apologies and forgiveness are important parts of a healthy relationship through your example and behavior.

10. We Also Need to Take Care of Ourselves

Parenting is hard work, and it can take a toll on us emotionally, mentally, and physically. We must be sure to take care of ourselves so that we can be ready for the tough job of being a parent.

Make sure you get enough sleep, eat healthy meals, exercise, and have an outlet for your emotions. Take care of yourself for the sake of you, your child, and your other loved ones. You can only be your best self when you take good care of yourself.

It Is a Long Journey

Whenever you feel like a failure as a parent, remind yourself that parenthood is a marathon, not a sprint. There will be hills, valleys, and many bumps in the road along the way. We are in for a long ride, so we best acknowledge that the failures will come along the way. That way we are mentally prepared to handle bumps and valleys as they come along in our parenting journey.

Get professional help and support when you or your child need it. Know that you are not alone in this journey. We are all on this journey, one struggle and failure at a time. So, let’s support one another when we need it most.

More Parenting Tips

Featured photo credit: Alexander Dummer via unsplash.com

Reference

[1] Mental Health America: Find Support Groups
[2] Psychology Today: Find a Therapist

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Wednesday, December 15, 2021

93-Year-Old in Quebec Donates Cherished Island, After Protecting it From City Sprawl for 50 Years

Near to where the Ottawa and St. Lawrence Rivers meet, a small island teeming with birds and turtles sits surprisingly untouched amid a suburban sprawl that has turned the surrounding waterline into concrete walls. The island, called Île Ronde, was spared from this development by the dollars of one man back in the 1960s, who […]

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Sunday, December 12, 2021

Elderly Couple Living in UK’s Darkest Village Lights Up the Sky With Huge Christmas Tree They Planted in 1978

This tree-mendous pine is becoming known as The Little Tree That Could. Planted by an elderly couple long ago when it was shorter than them, it has grown to more than 50-feet and provides a majestic light to a town with little illumination on any horizon. Avril and Christopher Rowlands bought the fir costing £6 […]

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After Raising $2.8M to Make Wishes Come True for Sick Kids, The ‘Night of a Million Lights’ Holiday Tour is Back

The Night of A Million Lights is back—the holiday spectacular that delights thousands of visitors and raises millions to give sick children and their weary families a vacation. ‘Give Kids The World Village’ has launched their second annual holiday lights extravaganza, running until Jan. 2 Illuminating the Central Florida skyline, the 52-night open house will […]

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Saturday, December 11, 2021

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Friday, December 10, 2021

Scientists identify malfunctioning brain cells as potential target for Alzheimer's treatment

Scientists have identified a rare population of potentially toxic senescent cells in human brains that can serve as a target for a new Alzheimer's disease treatment.

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Thursday, December 9, 2021

A diet rich in plant-based products reduces the risk of cognitive impairment in the elderly

A diet rich in plant products reduces the risk of cognitive impairment and dementia in the elderly.

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Warning signs of sight loss could be identified before vision deteriorates

A new study has shown that the signs of age related macular degeneration can set in earlier than previously thought -- even before patients begin to lose their sight. The findings open the door for research into earlier treatment that could help slow down the onset of the condition the most common cause of sight loss in the western world.

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MRI’s may be initial window into CTE diagnosis in living; approach may shave years off diagnosis

While chronic traumatic encephalopathy (CTE) cannot yet be diagnosed during life, a new study provides the best evidence to date that a commonly used brain imaging technique, magnetic resonance imaging (MRI), may expedite the ability to diagnose CTE with confidence in the living.

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Study identifies factor in ‘young blood’ that helps rejuvenate aged mouse muscle

As we age, our muscles gradually become smaller, weaker and less able to heal after injury. In a new study, UPMC and University of Pittsburgh researchers pinpoint an important mediator of youthfulness in mouse muscle, a discovery that could advance muscle regeneration therapies for older people.

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Wednesday, December 8, 2021

Sunshine may shield children, young adults from MS

Living in sunny locations and spending time outdoors may raise the risk for skin cancer, but a new study shows that in children and young adults, sun exposure may protect against multiple sclerosis. The study follows previous work by other researchers that has demonstrated an association between increased ultraviolet exposure in childhood and lower odds of adult MS.

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Does air pollution reduce the benefits of physical activity on the brain?

A new study shows that people who do vigorous physical activities, like jogging or playing competitive sports, in areas with higher air pollution may show less benefit from that exercise when it comes to certain markers of brain disease. The markers examined in the study included white matter hyperintensities, which indicate injury to the brain's white matter, and gray matter volume. Larger gray matter volumes and smaller white matter hyperintensity volumes are markers of overall better brain health.

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Daily Dunkin’ Donuts Customer Gifts Employee a New Home so She Can Keep Providing Excellent Customer Service

A Dunkin’ Donuts employee in Ohio recently received a huge surprise from one of her loyal customers—a fully furnished home. Employee Ebony Johnson met customer Suzanne Burke at the drive-thru window she was serving at three years ago. They chatted every time Burke came for her coffee in the mornings, and the two became friendly. […]

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AI-powered computer model predicts disease progression during aging

Using artificial intelligence, a team of researchers has developed a novel system that models the progression of chronic diseases as patients age.

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Tuesday, December 7, 2021

Researchers identify sildenafil as candidate drug for Alzheimer’s disease

A new study has identified sildenafil -- an FDA-approved therapy for erectile dysfunction (Viagra) and pulmonary hypertension (Ravatio) -- as a promising drug candidate to help prevent and treat Alzheimer's disease. Researchers determined that sildenafil is associated with 69% reduced incidence of Alzheimer's.

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Researchers find surprising benefit to the immune system following infection

The human body's immune system weakens over time, making older adults more susceptible to infections and leaving scientists with the puzzling dilemma of how to maintain health across the lifespan. A recent study into how infection affects the immune system resulted in a surprising outcome that could lead to new immunotherapies to prevent disease and novel ways to strengthen the aging immune system.

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Self-administered cognition test predicts early signs of dementia sooner

Many people experience forgetfulness as they age, but it's often difficult to tell if these memory issues are a normal part of aging or a sign of something more serious. A new study finds that a simple, self-administered test can identify the early, subtle signs of dementia sooner than the most commonly used office-based standard cognitive test.

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Stress makes life’s clock tick faster: Chilling out slows it down

Scientists in recent years have developed ways to measure biological age by tracking chemical changes in DNA that occur naturally as people age but occur at different times in different people. These so-called 'epigenetic clocks' have proved to be better predictors of lifespan and health than chronological age. In a new study, Yale researchers used one such clock, appropriately named "GrimAge," to ask two questions: How much does chronic stress accelerate that biological clock? And are there ways to slow it down and extend a healthy lifespan?

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Wildfire smoke poses neurological hazards

Wildfire smoke contains microparticles that cross the blood-brain barrier, triggering neurotoxic effects.

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Monday, December 6, 2021

Cataract surgery linked with lessened dementia risk

Based on the longitudinal data of over 3,000 study participants, researchers found that subjects who underwent cataract surgery had nearly 30% lower risk of developing dementia from any cause compared with those who did not. This lowered risk persisted for at least a decade after surgery. Cataract surgery was also associated with lower risk of Alzheimer disease dementia specifically.

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Sunday, December 5, 2021

Pittsburgh Woman’s Food Rescue App Diverts 20 Million Pounds of Surplus into 17mil Meals For Those in Need

In a recent episode of the Food Network competition Chopped, contestants were challenged to make a dish using a basket of random ingredients like bacon, mangoes and banana bread. Imagine the same challenge, except that the basket has been replaced by 1000 pounds of discarded food. This was the challenge confronting the Pittsburgh nonprofit 412 […]

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Saturday, December 4, 2021

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Man Who Had Heart Surgery Wins $1Mil Lottery on a ‘CashWord’ Ticket in Get-Well Card – the Winning Word was HEART

Alexander McLeish has won a $1 million prize in the Massachusetts State Lottery’s ‘Cashword’ instant ticket game—and the word that won him the scratch-off jackpot was a ‘heartfelt’ coincidence, to say the least. The Attleborough man who had just gone through open heart surgery earlier this month, received a get well card from a friend […]

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Friday, December 3, 2021

Genes associated with hearing loss visualized in new study

Researchers have been able to document and visualize hearing loss-associated genes in the human inner ear, in a unique collaboration study between otosurgeons and geneticists. The findings illustrate that discrete subcellular structures in the human organ of hearing, the cochlea, are involved in the variation of risk of age-related hearing loss in the population.

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Unlocking the cause of UTI-induced delirium

Researchers have found that blocking the action of a protein called interleukin 6 (IL-6), part of the immune system, could resolve the delirium that often accompanies urinary tract infection (UTI) in elderly patients. Their study could pave the way for clinical trials of IL-6 inhibitors as a treatment for UTI-associated delirium in humans.

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Elevated heart rate linked to increased risk of dementia

Having an elevated resting heart rate in old age may be an independent risk factor of dementia, according to a new study. Since resting heart rate is easy to measure and can be lowered through exercise or medical treatment, the researchers believe that it may help to identify people with higher dementia risk for early intervention.

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Thursday, December 2, 2021

Damaged telomeres in the elderly may increase susceptibility to SARS-CoV-2

DNA damage signaling induced by aging telomeres increases the expression of ACE2, the human SARS-CoV-2 cell receptor, scientists report.

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Christmas Fanatic Turns Her Office Cube Into Incredible Life-Sized Gingerbread House (LOOK)

A Christmas fanatic turned her office cube into an incredible life-size gingerbread house to amuse her colleagues. 47-year-old Monika Orrey had only worked at her new job for two months when they announced a workspace decorating competition. The financial services manager threw herself into the contest, spending eight hours turning her cube into a festive […]

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Wednesday, December 1, 2021

Novel immune cell population may trigger inflammation in multiple sclerosis and other brain disorders

A group of immune cells that normally protect against inflammation in the gastrointestinal tract may have the opposite effect in multiple sclerosis (MS) and other brain inflammation-related conditions, according to a new study. The results suggest that countering the activity of these cells could be a new therapeutic approach for such conditions.

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Targeting the brain’s immune cells may help prevent or treat Alzheimer’s disease

A gene mutation linked to Alzheimer's disease alters a signaling pathway in certain immune cells of individuals with the disease, according to a new study. The team also found that blocking the pathway -- with a drug that's currently being tested in cancer clinical trials -- protects against many features of the condition in a preclinical model. The results could lead to new strategies to block the development of Alzheimer's disease or slow its progression.

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Unorthodox 'exercise in a pill' could offer simple solution for at-risk patients

Unique molecular signals in the body sent to our brain and potentially our eyes immediately after we exercise could be key to helping scientists 'bottle up' the benefits of exercise in a pill for at-risk patients.

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Potential new treatment for Alzheimer’s disease would be relatively cheap

Researchers have discovered a protein involved in the development of Alzheimer's disease. Studies in mice showed that eliminating this protein entirely or using drugs to block its function reduced physical changes in the brain associated with the disease and improved memory. Drug therapy that aims to block the protein's activity could be a more effective treatment than what is currently available, as well as being cheaper.

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Deaf Football Team Goes 12-0 On Its Way to California State Championship

A varsity football team in California is impressing the state’s athletic world, as the limited 23-player roster has gone undefeated 12-0 though all 23 players and their coach are deaf. They don’t play in a hard of hearing league, they are beating hearing teams, sometimes by huge margins, all the while using American Sign Language […]

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Early interventions could help counteract muscle loss

Weakening muscles are a natural part of the aging process, but for some people with a condition called sarcopenia the decline is abnormally fast. A new study suggests that the early stages of sarcopenia could be counteracted with timely interventions designed to preserve physical and cognitive function and manage chronic conditions.

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De-cluttering may not help people with dementia

A clutter-free environment may not help people with dementia carry out daily tasks -- according to a new study. Researchers studied whether people with dementia were better able to carry out tasks, such as making a cup of tea, at home - surrounded by their usual clutter - or in a clutter-free environment. They were surprised to find that participants with moderate dementia performed better when surrounded by their usual clutter.

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Tuesday, November 30, 2021

Study finds brain lesions on MRI linked to years of playing football

Certain markers of injury to the brain's white matter, called white matter hyperintensities, can be seen on brain scans. A new study finds that brain scans taken during the lifetimes of athletes in contact sports, compared to changes in their brains at autopsy, showed that white matter hyperintensities were associated with neuropathological changes.

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Scientists discover potential cause of Alzheimer’s Disease

In people with brain buildups, a key but difficult-to-detect difference in the form of tau protein allows scientists to distinguish people showing no outward signs of dementia from those who do.

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Research sheds new light on effects of dietary restriction

New research in the tiny nematode worm, C. elegans, has revealed that muscle may be a protected tissue under conditions of dietary restriction.

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Blind Hockey Goalie Invited to Play on Sighted Team: ‘An Incredible Experience!’

For recreation league athletes, there’s nothing worse than when one of your teammates drops out at the last minute. When a rec league ice hockey team in Edmonton needed a goaltender, they got a save from an unlikely hero. Nelson Rego is 100% blind: and by filling in as goalie for an acquaintance’s team, he […]

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Thousands Have Donated $1.6 Million to Innocent Man Sent to Prison For 43 Years

Recently, an innocent man who served 43 years in prison for a triple murder he did not commit was finally released from a Missouri penitentiary. Missouri law states that only DNA evidence can lead to someone wrongfully imprisoned receiving $50 per day of post-conviction confinement. Kevin Strickland was not freed that way. So to help […]

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Entrepreneurial Burnout: 6 Ways to Avoid And Overcome It

Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out.[1]

It may seem that as the boss, you are more in control of your time and work duties. Feeling stressed? Take a day off. Don’t feel like doing something? Give the task to someone else. But in reality, the responsibility of leading a company weighs heavy on many company owners.

In addition, when you’re passionate about growing your business, it can be tricky to notice the symptoms of burnout. It may take long months or even years of putting yourself through survival mode before you notice that your body or mind has raised a white flag.

The tips compiled here will help you avoid entrepreneur burnout and tackle already existing burnout symptoms, like exhaustion, sleep problems, irritability, weakened immune system, and others. However, if you feel that these have already become serious issues, it’s a good idea to consult a doctor or a psychotherapist in addition to following these tips.

1. Find a Reliable Business Partner

There’s a reason why most startups nowadays have at least two or three people on the founding team. Starting and growing a business is a challenging endeavor and can become a gargantuan task if you sign up to do it alone. Even if it may seem doable at first, new responsibilities, needs, and issues will arise as your company grows.

If you’re lucky, you already have a trustworthy partner to share the highs and lows of managing a business. If you’re going at it solo but would like to find a business partner, look for someone who:

  • you trust and, ideally, have already worked with, either as colleagues or co-founders;
  • has a complementary skillset and temper;
  • has similar work habits and ethics;
  • will be equally invested in the business, both financially, practically, and emotionally.

Rihards Piks, the co-founder of on-demand supplement fulfillment service Supliful, shares that he and his business partner Martins were childhood friends and had already worked on several business ideas together before Supliful. Their close-knit partnership played a crucial role when their previous business was facing bankruptcy: “When we decided to take out personal loans to save our business from going under, we both took an equal share of the risk – and an equal share of the loan. Neither Martins nor I became a tag-along co-founder.”[2]

2. Set Your Priorities as Soon as Possible

When starting your business, the list of tasks and plans seems endless, and it’s clear as day that it’s not humanly possible to attend to all of them. That’s why priority setting is so important when you’re a company owner. In other words, take small but focused steps in the right direction.

If your company is still at a very early stage, prioritize the tasks that help you create a Minimum Viable Product or MVP to kick your business off and start attracting customers. An MVP is the most basic version of your business idea that can operate. Gather the first clients, and get valuable feedback.

If you’re leading an already established business, think about slowly transferring operational tasks to others, keeping the focus on company goals and other crucial aspects of your business.

Jonna Piira, the founder of Kali, worked on too many projects until she was forced to take some time off due to an unfortunate fall down the stairs. That’s when she realized she was experiencing entrepreneur burnout and decided to take a critical look at her list of priorities: “I reviewed everything that I was doing. I listed all of my commitments from most fulfilling to least. I then reviewed how much time each commitment was taking each week. Then I cut out the items at the bottom of my list.”[3]

3. Delegate Instead of Micromanaging

First-time founders are at the highest risk of entrepreneur burnout simply because they operate in high uncertainty and thus, feel they have to be responsible for every aspect of the business and control everything. More experienced business owners know that it’s impossible—and unnecessary—to participate in every process and decision within the company.

Instead of trying to control everything, follow these tactics:

  • Hire great people and trust them to fulfill their responsibilities.
  • Remember the list of your priorities and focus on them instead of constantly checking your team’s performance.
  • If necessary, schedule weekly or monthly meetings with different teams and employees to stay in the loop about the most critical processes.
  • Delegate straightforward manual tasks to freelancers (e.g., from platforms like Fiverr or Upwork).
  • Prepare documentation to streamline how processes run within the company (more on this in the next section).

Toms Panders, co-founder and CEO of ad tech startup Setupad, said: “Prior to launching Setupad, I had spent almost 10 years in the advertising industry, so I felt that I knew how to do things the right way and wanted to participate in every decision made within the company. However, as the company was quickly growing, I realized that I must release the reins and trust my team if I want to stay sane and avoid burning out. I also realized that micromanaging is an overhead cost. I prefer to invest in improving the hiring process and education.”

4. Document Processes and Guidelines

To avoid having to participate in every process within the company, it’s a smart move to streamline your company’s standard operating procedures (SOPs) as soon as possible. These are the documented processes specific to your industry or type of work and describe the steps necessary to complete tasks according to industry regulations.

SOPs are crucial for running a smooth business operation and for onboarding new employees as swiftly as possible. Following such step-by-step documentation, anyone can complete tasks and lead basic projects.

When starting a small business, it may seem that SOPs aren’t necessary, but as your company grows, you’ll see that such documentation saves your valuable time that you’d have to spend mentoring instead of tending to other business goals. Now, this is not to say that SOPs substitute all human interaction during onboarding and delegating tasks, but they are a huge help and time-saver.

5. Use Apps That Save Time and Automate Tasks

Automation can help your business scale without you having to be involved in the mundane and repetitive part of it. Whenever you feel like you’re spending too much time doing something manually, check if there isn’t an app to do it for you! Chances are, there’s already existing technology that will solve your problem and automate processes without requiring much effort and time from you or your team, while you focus on creating value for your clients.

For example, there’s no need to manage and assign tasks manually and control who’s responsible for what when there are so many great project management apps out there. Why create attendance shifts and issue invoices manually when effective time management tools can do it for you? Many of these tools offer free trials, so you can test them out before committing to a purchase.

Julia Gifford, co-founder of PR and content marketing agency Truesix shared with us: “I can’t emphasize how much time and nerves I saved when I switched from manually creating invoices in Google Docs to using invoicing software. It seemed inconsequential at first, which is why it took so long to make the switch. But it’s the little things that are done automatically that really ended up making a difference – like setting the date, due date, calculating totals, calculating VAT. It has made invoicing so much faster, not to mention with significantly fewer errors. Now I don’t dread this task every month like I used to, and am a much happier person for it.”

6. Nourish Your Life Outside of Work

Here’s a universal truth that many entrepreneurs have learned the hard way: it’s rarely only work that causes entrepreneur burnout. Usually, it’s a combination of different external factors, lifestyle aspects, and personality traits.

For one, the health of your mind is directly linked to the health of your body. Neglecting physical activities, eating unhealthy food, sleeping too little, smoking, and drinking too much—all these contribute to burnout.

If you experience stress, it’s crucial to learn to deal with it healthily, whether it’s through meditation, sports, massage, or something else that relaxes you. In addition, make sure you take sufficient breaks and exercise or at least take a walk also during work hours.

Armands Broks, the founder of fintech company TWINO, shares how he experienced burnout back in 2017: “I had to turn my company around and basically start from scratch. As burnout wasn’t a widely discussed topic back then, I went through it all alone. This experience taught me that to maintain mental health, all areas of life need to be in balance. You cannot focus only on work, neglecting your body or your emotions. If you cannot hold that balance, getting burned out is only a matter of time.”[4]

That said, many passionate and ambitious entrepreneurs and especially startup founders find it hard to slow down and stop working when they still feel they could do so much. Armands Broks told us, “One of the difficult decisions I had to make was handing over the reins of my business to another person. I delegated my operational responsibilities, deciding to focus only on business strategy and growth agenda.”

Learning from his struggles, Armands has emphasized his company’s employee wellbeing strategy, placing even greater emphasis on mental health. For example, employees are allowed to take some days off for the sake of their mental health or simply resting.

Watch Out for Entrepreneur Burnout

Entrepreneur burnout can creep up on people who are ambitious and excited about what they do. In addition, entrepreneur burnout doesn’t happen only when things aren’t going well. Many company founders running successful businesses can be just as susceptible to this modern plague.

On the bright side, experiencing burnout often teaches a valuable lesson and forces people to switch to more balanced and healthy lifestyles. If you feel burned out now right now, follow these tips and hang in there! Chances are, you’ll come out of this stronger, calmer, and with a new set of priorities.

More Tips For Entrepreneurs

Featured photo credit: LinkedIn Sales Solutions via unsplash.com

Reference

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Sunday, November 28, 2021

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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People Enjoy Surprisingly Deep Conversations With Strangers, And New Study Finds Benefits

There are positive effects of talking with strangers, a new study finds. People benefit from deep and meaningful conversations that help us forge connections with one another, but we often stick to small talk with strangers because we underestimate how much others are interested in our lives and wrongly believe that deeper conversations will be […]

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Saturday, November 27, 2021

Spectacular Coral Event This Year Spawns Hope –And Billions of Babies For Great Barrier Reef (LOOK)

Oceanographers enjoyed a burst of color and life flowing forth in the annual spawning of coral from the Great Barrier Reef last week. Taking place after the November full moon, researchers witnessed a banner year that inspired hope for the revitalization of the world’s coral reefs. At the iconic reef off the coast of Cairns, […]

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Thursday, November 25, 2021

Deleting dysfunctional cells alleviates diabetes

Eliminating old, dysfunctional cells in human fat also alleviates signs of diabetes, researchers report. The discovery could lead to new treatments for Type 2 diabetes and other metabolic diseases.

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Heartwarming Photo Captures Man’s Gesture of Gratitude Towards the Nurses Who Saved His Wife’s Life

The staffers at Morristown Medical Center in New Jersey were moved to tears by this man's show of appreciation from their window last week.

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Wednesday, November 24, 2021

Latte lovers rejoice! Study reveals drinking coffee could lower the risk of Alzheimer’s disease

Good news for those of us who can't face the day without their morning flat white: a long-term study has revealed drinking higher amounts of coffee may make you less likely to develop Alzheimer's disease.

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Tuesday, November 23, 2021

Taking it easy as you get older? Wrong

A team of evolutionary biologists and biomedical researchers lay out evolutionary and biomedical evidence showing that humans, who evolved to live many decades after they stopped reproducing, also evolved to be relatively active in their later years. The researchers say that physical activity later in life shifts energy away from processes that can compromise health and toward mechanisms in the body that extend it. They hypothesize that humans evolved to remain physically active as they age -- and in doing so to allocate energy to physiological processes that slow the body's gradual deterioration over the years. This guards against chronic illnesses such as cardiovascular disease, type 2 diabetes, and even some cancers.

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After Their Flights Were Canceled, They Spent 24 Hours Falling in Love

Sometimes you have to miss a connection to make a connection—and if that’s not a wise old adage yet, it should be. For two waylaid airline passengers stuck in wintry weather at a Toronto airport in 2003, their canceled flights turned into a layover of love at first sight. Little did Jennifer Lowther, then 29, […]

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Monday, November 22, 2021

Guy Turns Old Tires Into Beautiful Cozy Beds For 6,000 Stray Dogs And Cats in Brazil

Although common sense dictates it’s best to let sleeping dogs lie, nowhere is it written that they can’t do so with a touch of panache. And if the beds they lie in are a boost to the environment and give comfort to homeless pets? So much the better. That’s just what Brazilian artist, environmentalist, and […]

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Sunday, November 21, 2021

Vending Machines Are Now ‘Giving Machines’ in Where People Can Donate Chickens, Blankets, Boots, or Basketballs

Employing the common and easily understood method of the vending machine—these Giving Machines allow passersby in American cities to make a charitable donation to local and global causes. Catering to impulsive givers to indulge their altruistic impulses, they can use the vending machine to purchase anything from a single goat or two chickens to providing […]

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Couple Answers Loneliness With Organized Walks And Games in London – And Hundreds Show Up

A couple in their 30s were absolutely done with the constant isolation, following more than a year of COVID, and they decided to launch a community initiative this summer. Jake Williams and Charlotte Sinclair started Talk the Walk, which seeks to promote people getting together, exploring London on foot, and getting to know each other. […]

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Saturday, November 20, 2021

More Than 70% of Older Americans Feel Younger Than They Actually Are – And Are Embracing Aging

Age is nothing but a number for most older Americans, as 84% said they have embraced aging—and they’re living their best lives. A survey of 2,000 people 65 and older found nearly three-quarters (72%) of people feel younger than they are, with half saying they feel younger than 50-years-old. The average person stops caring what […]

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Courageous Canine Who Lost His Legs–But Not His Hope–is Named 2021 Hero Dog of the Year

More than a million Americans voted on their favorite ‘Hero Dog’ finalist this year—and after a deliberating VIP panel of dog experts and judges, the winner was crowned at the American Humane Hero Dog Awards gala in Palm Beach, Florida this month. A four-year-old hound mix named Boone from Butler, Pennsylvania, took home the top […]

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This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Friday, November 19, 2021

A genetic change for achieving a long and healthy life?

Researchers presented new insights for improving the health span by just regulating the activity of a protein. A research group has identified a single amino acid change in the tumor suppressor protein phosphatase and tensin homolog (PTEN) that dramatically extends healthy periods while maintaining longevity.

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Mysteries of the aging Down syndrome brain

Molecular changes within the aging brains of individuals with Down syndrome could help explain why these individuals tend to develop Alzheimer's later in life, says new research.

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Thursday, November 18, 2021

Sisters Recreate Adorable Photo – With Daughters Stepping into Roles That Dreamed of Motherhood

Two sisters got pregnant around the same time—enabling them to recreate this adorable childhood photo of them, when they were dreaming of becoming mothers, and placed balloons under their nightgowns. 35-year-old Bri Dietz and her 33-year-old sister, Chaulet Barba, were ecstatic when they discovered they were both expecting. Then, Bri immediately remembered a photo taken […]

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The Importance of a Healthy And Balanced Diet for Energy

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.

Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.

Keep reading to learn more about the importance of a healthy and balanced diet for energy.

1. A Healthy and Balanced Diet Is Key to Boosting Your Metabolism

When you eat healthily, you’re nourishing your body with everything it needs. Your metabolism depends on all the necessary nutrients to be efficient. We all need enough amounts of protein, healthy fat, fiber, vitamins, minerals, and water. Without any of these elements, your body would not perform well. Whether you want to lose body fat or build muscle, you need to have a healthy and balanced diet.

2. It Helps Improve Your Memory and Productivity

Studies show that when you have a healthy and balanced diet, your brain works better.[1] This is because you’re feeding your body with all the right nutrients including omega-3, which enhance memory and productivity. When you feel tired, especially at work or even after eating, it’s most likely because you’ve not been eating well or eating too much over-processed food. Eating healthily will also boost your creativity and make your ideas flow better.

3. It Helps You Have a Healthy Weight

This seems like a no-brainer, but again, common “dieting” trends have made people obsessed with extremes to achieve a healthy weight. You don’t have to do any “fad diets” to lose weight.[2] There’s no need to break the bank to eat healthily or even spend on expensive supplements. If you want to get a healthy weight, all you need to do is learn how to eat in a balanced, healthy way. Eat more whole foods from all food groups, and stay away from refined, overprocessed foods.

4. It Can Help With Your Fitness Goals

If you’ve been trying to get fit, get toned, and lose some body fat but keep struggling, take a closer look at your diet. Remember that fitness results are based on 80% healthy nutrition and 20% exercise.[3] When you eat healthily, your energy levels increase and so does your whole body composition. The first thing you need to focus on—before your weight—is improving your energy and metabolism, and the best way to achieve these is with balanced nutrition.

5. It Helps Improve Your Immune System

The thing about having more energy as your diet improves is that it directly affects your immune system as well. When you eat healthier food, you start feeling more energized and getting sick less often. Personally, I’ve experienced more wellness, and I hardly ever get sick. This includes the infamous flu. One of the best things is seeing how your body changes and that you don’t have to depend on medications or shots to stay healthy. If you’re looking to improve your immune system naturally, many foods can help boost your immune system.[4]

6. It Can Help Save You From Unhealthy Food Cravings

Having a healthy and balanced diet helps reduce food cravings, especially sugar. Eating in a balanced way means that you’re including enough protein and fiber at each meal. Increasing protein in your diet is important not only to increase your energy and boost your metabolism but also to control cravings. Protein is actually the most satiating nutrient, besides fiber.[5] Having healthy fat foods like oils, nuts, seeds, and fruits like avocado will also help keep your blood sugar in check, reduce cravings and increase your energy.[6]

7. It Will Help You Save Money

If you have been spending tons of money on energy drinks to stack up for the day yet still feel awkward, then it’s time to change your eating habits. When you eat in a balanced way that embraces all food groups (AKA colorful plate), then your energy levels will increase. You won’t need to keep buying any more energy drinks or rely on coffee to boost your vitality. Always start with a great breakfast. Starting your day with a balanced meal is the best way to fuel up your body with all the energy you need. Quality whole foods are less expensive than investing in energy drinks and caffeine. By doing this simple change, you’ll notice a significant improvement in your budget.

8. It Can Help You Have Better Mood

Have you noticed how you have constant mood swings when your diet is full of junk food? Well, this has to do with the lack of essential nutrients and the excess of sugar, sodium, saturated fats, and additives. All these substances, especially refined sugars, cause your body to have constant energy crashes.[7] This is the reason why you often feel miserable and tired throughout the day. Start with an easy change, such as including more fruits and veggies, even in your snacks.

9. More Energy Means Better Workout Performance

When you’re heading to the gym, the first thing you usually think about to boost your energy is getting that supplement, those amino acids, or pre-workout shake mix. This is not altogether bad, but did you know that the quality of your diet throughout the day matters more than what you take during workouts? Yes, it’s the foods that we eat during the entire day that will make a huge difference. Therefore, instead of putting all the emphasis on your pre and post-workout snacks only, focus on eating quality meals throughout the day.

Also, don’t rely on workouts to increase your energy. Remember that exercise is only a component of the whole package, so eat healthier meals, and train according to your goals. When you eat right, your energy levels will increase, which means that you won’t feel unnecessarily exhausted after working out.

10. It Can Help Enhance Your Sex Drive

Sexual health is often overlooked when touching on this topic about eating healthy. But besides the common myths and noise about the aphrodisiac foods that can improve your sex life, a healthy and balanced diet can actually impact your sex drive.[8] A healthier diet leads to a healthier body, thus more vitality to perform well in bed. So, if you need to spark up your energy during sex, start by making healthier food choices overall.

11. It Helps Improve Your Digestion

When your energy increases through balanced eating, it directly impacts your digestion as well. Having a healthy metabolism also helps in digesting and absorbing the nutrients from foods. You can see the difference in how you feel after eating. Notice if you constantly feel bloated, have constipation, and even indigestion. When you eat more healthily, you’ll see a change in your gut health for good. A lot of energy problems are related to a poor digestive system. Good fiber foods like fruits, veggies, seeds, nuts, and whole-grain cereals will help improve your digestion and give you more energy.

12. It Helps Protect You From Chronic Diseases

Reducing the risk of suffering from chronic diseases has been by far the biggest benefit of having a healthy and balanced diet. Simple wins, such as not relying on medications to feel well, not having to check in with the doctors regularly because of symptoms, or even saving on medical bills is what I call prevention. This is what I call quality of life.

When you feel more energized because of a healthy and balanced diet, you are at less risk of suffering from chronic diseases. Problems like heart blood pressure, diabetes, gut issues, obesity, and even cancer are very common. The truth is that something as simple as having a healthier diet can help you avoid most of these problems. Therefore, a healthy and balanced diet for energy should be one of your top priorities if you want to stay away from chronic health issues and doctors.

Final Thoughts

A healthy and balanced diet can improve your life overall, not only your energy. You can have a better quality of life by simply including more whole foods rather than processed. Also, eating enough amounts of protein, healthy fats, fiber, and staying hydrated each meal will keep you energized and improve your mental health.

Quality nutrition is key, as lack of energy is often linked to stress, poor sleep patterns, and anxiety and metabolic dysfunctions. Make sure you include a variety of foods in your diet, and your life will change for the better!

More Tips on Leading a Healthy And Balanced Diet

Featured photo credit: Pablo Merchán Montes via unsplash.com

Reference

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