Saturday, January 29, 2022

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Friday, January 28, 2022

Blocking sphingolipids counteracts muscular dystrophy

Scientists have made a link between muscular dystrophy and a group of bioactive fats, the sphingolipids, which are involved in numerous cell functions and other diseases.

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Thursday, January 27, 2022

New drug screening method answers why Alzheimer’s drugs fail, suggests new targets

A new study sheds light on why Alzheimer's drugs so far have been ineffective at curing or reversing the disease. The researchers identify new targets for drug development and present a new method to screen drugs for treating Alzheimer's disease.

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Wednesday, January 26, 2022

Study now links non-mutated Apolipoprotein E to dementia in the aging brain

Researchers exploring dementia-related proteins in the brain identified Apolipoprotein E (ApoE) as a key misfolded protein.

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Genes newly linked to longer human lifespan

A group of genes that play an essential role in building components of our cells can also impact human lifespan, finds a new study.

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Goldie the Pufferfish Went to the Dentist for Work – Now Look at Her Smile

A pufferfish was recently rushed to an animal dentist to have her teeth sawed in half, after they grew so long she was unable to eat. Goldie the porcupine pufferfish was losing weight because of her giant gnashers. Her worried owner Mark Byatt rushed the five-year-old fish to the vets who sedated her by filling […]

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What’s good for the heart is good for the brain

While heart disease remains the #1 cause of death worldwide, experts have noted that diseases of the brain -- especially Alzheimer's disease and dementia -- are substantially increasing, and they are often associated with many of the same risk factors that cause heart disease, including high blood pressure, obesity, diabetes and tobacco use.

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Tuesday, January 25, 2022

Researchers propose ultrasound stimulation as an effective therapy for Alzheimer's disease in new study

Synchronizing one's brainwaves to ultrasound pulses could reduce the accumulation of abnormal proteins characteristic of the onset of Alzheimer’s disease, new research suggests.

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Seeing the same GP improves treatment for people with dementia

New research analyzed more than 9,000 patient records of people diagnosed with dementia. The team found that people with dementia who were consistently seen by the same GP over the course of one year were given fewer medicines and were less likely to be given medicines that can cause problems like incontinence, drowsiness and falls.

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Monday, January 24, 2022

Blood proteins could be the key to a long and healthy life, study finds

Two blood proteins have been shown by scientists to influence how long and healthy a life we live, research suggests.

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19-Year-Old Just Set the Record for the Youngest Woman to Fly Solo Around the World

19-year-old Zara Rutherford has made a grab bag of records after completing a 32,000 mile (52,000km) circumnavigation of the Earth. Landing at Kortrijk-Wevelgem Airport in western Belgium on Thursday, she became the youngest woman, and first Belgian to fly solo around the world—as well as the first person ever to do it in an ultralight […]

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Sunday, January 23, 2022

Mystery ‘Garbage Man’ in Wisconsin Neighborhood is Revealed to Be a 75-Year-old Man

For weeks, in the frigid Wisconsin winter, neighbors in Appleton were puzzling over a sudden mystery. On garbage days, they would trudge with their trash bins down their long driveways of snow and ice—and in the evenings the bins appeared back at their garages. Melody Luttenegger, who lives in the neighborhood of Grand Chute, first […]

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Saturday, January 22, 2022

Late-life exercise shows rejuvenating effects on cellular level

When 2-year old mice were studied after two months of progressive weighted wheel running, despite having no prior training, it was determined that they were the epigenetic age of mice eight weeks younger than sedentary mice of the same age.

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This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Friday, January 21, 2022

Team advances research on muscle health

Researchers have published findings that could contribute to future therapeutics for muscle degeneration due to old age, and diseases such as cancer and muscular dystrophy.

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Nursing Home Residents Recreate Famous Portraits From History – LOOK

A care home has produced a calendar featuring all the old people posing in a series of photos from famous portraits—including The Virgin In Prayer and American Gothic. The elderly residents of MHA Brookfield each feature as a different month in classic paintings—such as Evelyn Elizabeth Tudor. Staff at the Oxfordshire care home in England […]

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Athlete Masters the Unique Sport of Extreme Pogo and Performs Incredible Stunts

A young athlete has mastered the unique sport of extreme pogo—or Xpogo—and performs incredible stunts. 22-year-old Henry Cabelus learned to pogo when he was seven, but it wasn’t until he was 12 years old when he got his first high-powered stick and began to learn tricks. He began pushing it to the next level at […]

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Thursday, January 20, 2022

Supplement appears to boost muscle, mitochondria health

An oral supplement intended to stimulate a natural body process appears to promote muscle endurance and mitochondrial health in humans. New research suggests that the supplement, urolithin A, may help improve or prolong muscle activity in people who are aging or who have diseases that make exercise difficult.

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Old neurons can block neurogenesis in mice

Destroying senescent cells in the aging stem cell niche enhances hippocampal neurogenesis and cognitive function in mice, researchers report.

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Social isolation among older adults linked to having fewer teeth

Older adults who are socially isolated are more likely to have missing teeth--and to lose their teeth more quickly over time--than those with more social interaction, according to a new study of Chinese older adults.

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What Does It Take to Be an Entrepreneur? (From Mindset to Skillset)

Many people believe that having a great idea is the most important prerequisite to being an entrepreneur—and they couldn’t be more wrong. That’s because an entrepreneur is a businessperson, and you don’t have to be innovative to run a thriving business (although it certainly helps). Otherwise, we wouldn’t consider independent franchise owners as entrepreneurs, would we?

The truth is, being an entrepreneur requires just two things: the right mindset and the right skillset. The good news about that is that anyone can acquire them.

But to do it, you’d first need to know what makes for the best entrepreneurial mindset and skillset. And it turns out that there are some excellent answers to those questions. Read on to learn what it takes to be an entrepreneur.

The Key Elements of the Entrepreneurial Mindset

Some people will tell you that the entrepreneurial mindset isn’t something you can learn. They believe that you either have it or you don’t—and if you don’t, you’d best line up behind someone who does.

The people who believe that have either never tried to do it or have given up on themselves before they had a chance to succeed.

If you want to mold your mindset into that of an entrepreneur, you have to begin by believing in yourself. And then, you’ve got to commit to incorporating the following elements into your way of thinking.

Here are five key elements of the entrepreneurial mindset:

1. A High Level of Resilience

The most important part of the entrepreneurial mindset is resilience. That’s because failure is an ever-present risk for entrepreneurs.

Some of the most successful entrepreneurs in history weathered countless failures before finding success. And chances are, you’ll endure some setbacks, too.

What matters is your ability to get back up and try again. As long as you believe in yourself and make an effort to learn from any failures you experience, you’ll eventually come out on top.

As Winston Churchill aptly puts it:

“Success consists of going from failure to failure without loss of enthusiasm.”

If you can do that, you’re already well-suited to being an entrepreneur.

2. Boundless Curiosity and the Desire to Learn

One of the things that most first-time entrepreneurs are struck by is the realization that there’s an awful lot they don’t know. And there are two ways they can respond to that realization.

They can put on a facade and try to bluff their way through the things they don’t know. Or they can acknowledge their deficiency, and find someone who knows better and learn from them.

I’d bet you can guess which one is the correct approach.

Successful entrepreneurs are almost invariably curious people. They don’t fear what they don’t understand. They want to learn as much about the tasks in front of them as possible, and they view new knowledge as its own reward.

So, if you wish to be a successful entrepreneur, it’s very important to develop your own curiosity and make constant learning a part of your mindset.

3. An Internal Locus of Control

For entrepreneurs, success isn’t an accident. It’s the result of careful planning and deliberate action. But if you’re the type of person that believes that the world is in control of your life, you have what’s called an external locus of control.

People who think like that believe that providence and luck have more to do with success or failure than their actions, and that’s a counterproductive mindset for an entrepreneur. After all, if the outcome will be the same no matter what you do, why try anything at all?

Successful entrepreneurs believe they can shape the events that unfold around them. They have what’s called an internal locus of control. That means they don’t make excuses.

Successful entrepreneurs don’t blame external factors when things don’t go their way. They examine negative outcomes and work to see that they’re not repeated, and that’s what you must learn to do if you’d like to be one of them.

4. Self-Motivation

Although it should be obvious, having the ability to self-motivate is a key part of the entrepreneurial mindset. The reason is simple: if you’re starting a business, there won’t be anyone else around you to drive you forward. That means all your motivation must come from within.

But not all kinds of motivation are created equal. Entrepreneurs that start businesses because they’re dreaming of a financial windfall rely on what’s called extrinsic motivation.

While there’s nothing wrong with wanting the trappings of success, extrinsic motivation is somewhat self-limiting for entrepreneurs. That’s because not every correct business decision is about the bottom line.

For example, a business that takes a chance on a daring new product is risking everything in the hope that its market assumptions will prove correct. That’s something that an entrepreneur that relies on extrinsic motivation would likely never do—because they’d be too risk-averse to consider it.

But there’s another type of motivation that would drive an entrepreneur to take that risk: intrinsic motivation.[1]

Intrinsically motivated entrepreneurs seek satisfaction from striving to reach their goals. They’re not motivated by external factors like rewards and punishment, and that means they’ll often take chances that other entrepreneurs wouldn’t.

It was his intrinsic motivation that led Steve Jobs to gamble Apple’s very survival on the iPod back in 2001—and it paid off spectacularly. It turned Apple into the world’s first $3 trillion company, and it was the exact kind of decision that an entrepreneur with intrinsic motivation would make. Not a bad trait to emulate, is it?

5. A Willingness to Experiment

Last but not least, successful entrepreneurs tend to have a willingness to experiment that goes well beyond that of the average person.

Ordinarily, people believe themselves quite comfortable with the idea of experimentation. But more often than not, the types of experiments that they’re open to fall into a very specific category: things with predictable outcomes.

For example, they might be more than willing to try exotic food. But that’s only because they expect only one of two outcomes: they’ll either like it or they won’t.

An entrepreneur doesn’t mind experiments with unpredictable outcomes. They have an innate ability to leave their expectations at the door and follow the results of an experiment wherever they lead. They possess a kind of open-mindedness that others do not.

It’s why successful entrepreneurs frequently end up spearheading the development of products that other established companies passed on. It’s a part of the entrepreneur’s mindset that you can adopt if you’re willing to work at it.

The Skillset of a Successful Entrepreneur

Once you’ve mastered the mindset of an entrepreneur, you’re only halfway to being ready to start a business. There are also some very specific skills you’ll need if you want to guide a startup to profitability.

Much like the entrepreneur’s mindset, all of the skills you need are ones you can develop with enough time and effort. You don’t even need to become an expert at most of them. Instead, think of the entrepreneur’s basic skill set as a group of core competencies.

What you need is some basic knowledge of a handful of subjects and the ability to carry out some business-related tasks on your own. The rest of what you’ll need can be learned as you go. After all, if your business takes off you won’t be running it alone for long, will you?

Here are four key skills of a successful entrepreneur:

1. Basic Financial and Accounting Skills

While most people believe that the key to startup success is to have a killer product that people want, in reality, there’s something even more important. It’s for the entrepreneur behind the business to have a solid grasp of accounting so they can stay on top of their startup’s cash flow.

To understand why, you must do a little bit of digging into the data around startup failure. You can begin with the fairly common knowledge that 90% of startups won’t survive to see their tenth year of operation. But what’s important about that statistic is why so many startups fail. The truth is that 38% of them fail because they run out of money.[2]

You’d be shocked at how many of those failures happened because the business’s founder either mismanaged the company’s cash flow—or, more commonly—relied on flawed cash flow projections that failed to come true.

So, if you want to be a successful entrepreneur, you’re going to need to build some solid financial management skills. At a minimum, you’re going to want to learn how to keep a set of books, prepare financial statements, and manage business cash flow. Only then will you have the skills needed to avoid the money trap that destroys so many startups.

2. Solid Networking Skills

As much as everyone would like to believe that business success is a matter of out-competing the other guy, that’s not always the case. The old saying that “it’s not what you know, but who you know” isn’t very far from the truth.

Sometimes, a less-efficient, less innovative business will win the day because they have the connections needed to dominate a given market. And that means that having a solid set of networking skills is an absolute must for an entrepreneur.

It’s yet another skill that anyone can master if they dedicate themselves to the task. And you don’t have to be particularly sociable to be a great networker, either. All you need to do is to learn the right strategies to build yourself a useful contact network and execute your strategy without letting your efforts fall by the wayside.

3. Data Analysis Skills

These days, no business will get very far if it doesn’t make use of data to inform its strategy. As the principal decision-maker of a startup, it’s on the entrepreneur to understand what to do with data. And it’s also helpful for them to be familiar with common data analysis tools and visualization platforms.

Fortunately, data analysis is big business these days. So, there’s no shortage of online training programs that can turn just about anyone into a data analysis master with some targeted studies. Many of them are aimed at would-be entrepreneurs, too.

Such courses tend to focus on specific data skills that help entrepreneurs learn to look for patterns and understand trends—both of which are the bread and butter of successful early-stage business decision-making.

The bottom line is simple: if you master enough data skills to know how to perform basic data cleaning and simple forms of predictive analysis (like sales forecasts and customer segment analysis), you’ll be in good shape as you launch a new business. At the very least, you’ll be head and shoulders above any entrepreneur that relies on instincts alone.

4. Communication Skills

In the world of startups, entrepreneurs tend to learn one thing early on—it’s that great ideas and solid business plans mean nothing if you can’t persuade others of their value. And that’s why every entrepreneur must develop strong communication skills before jumping into a new venture.

Communication skills will factor into every single major stage of a business. They’re essential in the pitch and capital-raising phase. They’re the key to landing your first handful of customers, and they’re critical as you begin to hire a staff and start delegating important tasks.[3]

With some practice, anyone can be a great communicator. It’s not as hard as you may assume it to be, especially if you follow some basic and effective communication techniques. In no time, you’ll master being receptive to others and being transparent about what you think—and those around you will notice and appreciate it.

Final Thoughts

Of course, it’s important to realize that even the world’s best entrepreneurs don’t always succeed. But if you adopt the correct mindset and approach your startup with the proper skills, your odds of success will improve dramatically.

More importantly, you’ll have what it takes to thrive in a competitive environment and to bounce back when things don’t go your way. And as an entrepreneur, you’ll soon learn that those traits are invaluable as you work your way toward success.

More Tips on How to Be a Successful Entrepreneur

Featured photo credit: Jenny Ueberber via unsplash.com

Reference

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Wednesday, January 19, 2022

High School Athletes Shovel Snow For Their Neighbors as Special Weightlifting Assignment for Football Team

Students in Western Pennsylvania had a snow day on Monday, but instead of staying home or meeting for an indoor workout, these teens on a high school football team were instructed by their coach to get outside and help their neighbors. Coach Brian DeLallo at Bethel Park High School near Pittsburgh, took to Twitter to […]

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The role of ribosomes in age-related diseases

Research finds that the cellular assembly line that produces proteins can stall with age, triggering a snowball effect that increases the output of misfolded proteins. In humans, clumps of misfolded proteins contribute to age-linked Alzheimer's and Parkinson's diseases.

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Cerebrospinal fluid offers clues to post-COVID 'brain fog'

Some patients who develop new cognitive symptoms after a mild bout of COVID have abnormalities in their cerebrospinal fluid similar to those found in people with other infectious diseases. The finding may provide insights into how SARS-CoV-2 impacts the brain.

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Tuesday, January 18, 2022

Epidemiologists develop advanced state-of-the-art tool for measuring the pace of aging

Researchers developed a new blood test to measure the pace of biological aging. Based on an analysis of chemical tags on the DNA contained in white blood cells, called DNA methylation marks, the new test is named DunedinPACE (Pace of Aging Computed from the Epigenome). DunedinPACE is a new addition to a fast-growing list of DNA methylation tests designed to measure aging and contributes value-added over and above the current state of the art.

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Saturday, January 15, 2022

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Friday, January 14, 2022

Heart disease causes early brain dysfunction and can treble key Alzheimer’s protein

Heart disease can directly cause brain dysfunction early on which could lead to dementia and can treble the amount of an Alzheimer's protein in the brain, say scientists.

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How to Break the Perfectionism-Procrastination Loop

You’re probably full of the usual impetus to make changes in your life as the new year lies before us. At the time of writing, we’re at the dawn of a new year. Bellies full and rife with lethargy, we’re all likely sat around (in the West at any rate) contemplating our moves for the next 12 months.

This is, of course, prompted by our arm-chair assessment of the year just gone. Did we achieve the goals we set out for ourselves this time last year as we nurse our splitting sides and slip into yet another food coma?

No! Of course we didn’t, and I’m not speaking from a hyperbolic or purely anecdotal point of view. According to a 2016 study, of the 41% of Americans who make New Year’s resolutions, by the end of the year, only 9% feel they are successful in keeping them.[1]

Is it because of procrastination or perfectionism?

Is Perfectionism And Procrastination Holding You Back From Achieving Goals?

The failing rate of New Year’s resolutions is 91%! A big part of that is how we set our goals. What these studies often cite as a predominant reason for failure is the setting of unrealistic goals. But I think this speaks to something else, namely that we’re not properly connecting to or aligning with our goals — this is where perfectionism and procrastination come in.

Perfectionism is just fear manifesting itself as a mental block. Not fear of failure and/or social ostracisation, so much as fear of change. Our subconscious is set up to favor the status quo. All it knows is that your choices, up until now, have resulted in your survival. Change is just rocking the boat and risking an unknowable outcome (or so it thinks).

This is what’s at the root cause of your perfectionism and procrastination. You might claim to be a perfectionist, but what does that really mean? Do you mean that you won’t stop working on something until it is, in your opinion, perfect? Or do you mean that you don’t embark upon an endeavor until you can guarantee that the outcome will be perfect?

If you fall into the latter camp, you might consider that this perfectionism-procrastination loop is just an excuse—a manifestation of your deeply rooted subconscious fear of change.

Put it this way:

I think you could substitute the word “unrealistic” for the word “vague,” and you’d have a more accurate assessment of the problem. People often say that they want to make more money, lose more weight, eat more healthy food, etc., but they don’t define what that actually means. Setting out with such an ill-defined destination means that you can’t set an accurate course towards it, and without that, you’re just wandering around in the wilderness.

Think about a time when you’ve performed a task so mundane that it barely registered in your mind. It could be doing the grocery shopping or the laundry. Something that you do, not necessarily every day, but with regularity and (crucially) purpose. If you don’t go to the food store, you won’t have food. If you don’t have food, you can’t eat. If you don’t eat, you die. That’s a pretty clear purpose.

As you head out the door to the supermarket though, that precipitous chain of catastrophic events isn’t weighing on your mind. It’s just a case of making sure that you get everything on the shopping list. There is no doubt in your mind that you’ll make it back with what you need, though. You’ve already mentally and energetically connected, albeit subconsciously, to the outcome of “bringing home the bacon” (or meat-free bacon substitute, if you’re vegan).

You’ve already achieved your goal mentally. Now, it’s just a case of physically going through the motions. You probably don’t even have to think that much about what you’re doing as you go round the store!

How to Break the Perfectionism-Procrastination Loop

1. Recognize the Loop

The first thing you can do to break this perfectionism-procrastination loop is to recognize it. Bring your awareness to what is really going on and consider what lies behind your claims of perfectionism. Be honest but gentle with yourself. Try, if you can, not to bring judgment into the equation.

Judgment and overly harsh self-criticism can be just as debilitating as your subconscious fear of change, so try not to introduce it in the first place. Consider yourself, as best you can, an impartial observer. You’re just there in the first instance to witness what’s going on.

2. Set Intentions Properly

Armed with that knowledge, you will find that your approach to your goals starts to shift naturally anyway, but you also need to learn how to set intentions properly. If you are one of the aforementioned New Years’ resolution setters who winds up making claims of perfectionism while not taking any action, you ought really to ask yourself:

“If I’m such a perfectionist, why do I keep setting such vague goals?”

Would a perfectionist set out to make “more money” this year and leave it at that?! Would somebody so obsessed with perfection in all things, looking to reach their ideal weight and body shape, really set a goal of simply “lose more weight”?

You might think, genuinely, that the possibility of not hitting your target dead-on is a reason not to even start. But what are you aiming at in the first place?

Let’s back up the truck for a second, and assess what we mean by procrastination. Procrastination, as defined by researchers, is:[2]

“a form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.”

So far, we’ve spoken about procrastination as if it is simply “never doing something,” which it is, over time. But really, it’s the delaying of something for no reason. When it comes to achieving goals, procrastination in and of itself isn’t what keeps you from achieving them. It’s procrastination over time. As the Spanish would say, it’s “mañana” thinking.

If you put something off till tomorrow because you just don’t want to do it today, that might still be procrastinatory behavior. But if you then actually do it tomorrow, what’s the harm? It’s the consistent putting off of something based on irrationally (or subconsciously) held beliefs that, over time, means that you never get there. This might seem blindingly obvious, but it’s important to lock down exactly what we mean before seeking to make changes.

Now that we’ve cleared that up, hopefully, it shifts your thinking on what procrastination is enough so that you can accurately assess whether or not your procrastination is hindering your progress. It should help you not to sit in judgment of your procrastination, too.

3. Try Reaching Out for Help and Mentorship

You can’t expand in a vacuum. You need others to support your journey and provide you with objective feedback. How else are you going to realistically assess whether or not your outcome is perfect anyway?

Find others who have walked the path before you, and reach out to them. Unless they’re huge names with layers of people around them, you’ll probably find that they are willing to help. Even if they are hard to reach, check out interviews with them or look for guidance that they’ve put out publicly in the past.

Part of the problem you’ve been facing is that you can only see what the perfect outcome should look like as filtered through you. By understanding what the wider community (and market) consider to be an ideal outcome for something, you’ll get a much clearer, realistic idea of what you need to be aiming for. From there, you can identify what you’re lacking and therefore, what gaps you need to plug.

Get used to defining your terms better. Think about the language you’re using, both when you talk to others and with your internal monologue. What are you telling yourself?

Is the Narrative You’re Running On True?

Perfectionism is a disposition to regard anything short of perfection as unacceptable after all.[3] What does that have to do with an irrational delay of tasks despite potentially negative consequences? From a literal point of view, perfectionism should provoke a desire to continue to take action long past the point of an acceptable outcome, not irrationally abstain from taking any!

So, check yourself the next time you utter the words “I’m just a perfectionist” as a pretext for why you haven’t done something, whether it’s to yourself or somebody else. You don’t really mean that, but that’s okay! You’re just afraid to change, as we all are predisposed to be.

Don’t beat yourself up. See it for what it is, and start to shift the stories (belief systems) that you’re running on.

More Articles About Procrastination and Perfectionism

Featured photo credit: Nubelson Fernandes via unsplash.com

Reference

[1] Discover Happy Habits: New Year’s Resolution Statistics (2021 Updated)
[2] SpringerLink: Procrastination and Task Avoidance
[3] Merriam-Webster: perfectionism

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Thursday, January 13, 2022

Blood markers of brain cell damage higher over short term in COVID-19 patients than in Alzheimer's patients, study finds

Patients hospitalized for COVID-19 had higher levels over the short term of blood proteins known to rise with neurological damage than non-COVID-19 patients diagnosed with Alzheimer's disease.

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Dried goji berries may provide protection against age-related vision loss

Regularly eating a small serving of dried goji berries may provide protection against age-related macular degeneration, the leading cause of vision loss in seniors.

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He Took Over His Father’s Motel, Now Finds Joy in Giving Free Rooms to Those in Need

If you’re having a hard time seeing the light at the end of the COVID-19 tunnel, we suggest trying the view from a different tunnel—the Lincoln Tunnel to be exact. It’s there, on the New Jersey side, that one compassionate motel worker is making sure people have a roof over their heads by offering free […]

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How to Escape the Rat Race And Live the Life You Actually Desire

As we come to the beginning of another new year, our thoughts race with the possibilities that come from accomplishment and creating a better life. New Year’s Resolutions are thought of in somewhat of a negative light because of people’s lack of consistency. However, it’s essential to set goals if you desire to live an intentional and successful life.

One goal to consider is how you’ll wake up and spend your “working” time. The reality is that each of us has bills to pay, and you’ll need a 9-5 or a business to generate income. Sadly, money can’t be grown on trees.

Work tends to be where most people spend a significant amount of their time. The statistics tell us that a good portion of human beings aren’t satisfied and often hate what they do for work—they’re stuck in the rat race.[1]

Spending that much of your time stuck in something that doesn’t bring you fulfillment will negatively affect every other area of your life one way or another. The rat race is real and keeps too many people from living the life they desire. Your work consumes your energy and makes you feel helpless when you’re stuck in the rat race.

If this is going to be the year that you accomplish your goals, live out your dreams, and do more than you thought possible, you’ll need to understand how to escape the rat race and live the life you actually desire.

No matter who you are, what you’ve been through, or where you currently are in life, you can escape the rat race. Anyone can live the life they desire with a plan, focused effort, and hunger to escape the rat race.

Here are five strategies anyone can learn, understand, and utilize to escape the rat race and live the life they desire. Everything you want is possible with focus, consistency, and commitment to become the best version of yourself.

1. Acknowledge Your Current Position

You can’t move forward in life if you’re not clear where you currently are so that you can know how far you are from where you want to go. You can learn how to escape the rat race when you first understand that your current circumstance is not where you have to stay.

Are you working a job you hate? Are you building a business in a way that doesn’t feel in alignment for you? Do you dread waking up each morning because your day is going to be filled with other people’s priorities?

Be brutally honest with yourself about where you are now. Get clear on:

  • What you like about what you do for a living;
  • What you dislike about how you spend your working time;
  • How you spend a majority of time each day (do a time audit);
  • What holds your attention;
  • And how much you’re fully present in your life.

2. Map Out the Ideal Elements You Want in Your Life

With clarity on where you are, it’s time to experience what could be the fun part of the process—get clear on what life on the other side of the rat race looks like. If you’re going to escape the rat race, you need to be intentional about the life you desire.

Take a piece of paper (or software) and start writing out each element of the life you desire to live. Be specific about:

  • How you want to spend your time each day;
  • How you want to generate an income;
  • Who gets part of your time and why;
  • What elements of fun do you want to experience more of;
  • Where in the world you’d like to explore;
  • And your challenge goals that may include things such as learning a new language or skill.

You can escape the rat race when you commit to and take action on living a life most people are afraid to pursue. You can live an incredible life when you’re willing to get clarity and map out goals that help you become the best version of yourself in every aspect of your life.

With clarity on your current position and a blueprint for what your ideal life looks like, set realistic but ambitious goals. The mapping process provides the overall picture to set specific goals that help you escape the rat race.

3. Cut Out What No Longer Serves You

One of the more challenging parts of escaping the rat race is letting go of people, circumstances, and situations that no longer serve you. The growth process requires the shedding of excess baggage.

You should be connected to the people and situations that support the forward direction you’d like to move to. You’ll never learn how to escape the rat race if you have one foot tied to what’s kept you comfortable in the past. You have to let go to move boldly into the life you want to live.

Escaping the rat race is a hard enough task on its own. It becomes increasingly more complicated when you allow stress and the limiting beliefs of others to impact your decisions. Let go of what doesn’t serve your forward movement and desire for growth.

It’s a freeing feeling to be free of misalignment and surrounded by inspiration. Your circle, relationships, and what you put into your mind will either help or hurt your journey to escape the rat race and live the life you desire.

4. Use Your Expertise, the Internet, and Social Media to Increase Your Value

The Internet, social media, software, and access to information create excellent opportunities whether you’re a lifelong career professional or desire to be an entrepreneur.

You spend the majority of your time doing some form of work. You can leverage the opportunities today to make the most money in the best and healthiest way for you.

You have knowledge and life experience. The things you know are valuable to companies or other humans. You can take your knowledge and turn it into a fantastic career or build a business around it.

Now, no one can make this decision for you. During your mapping out ideal elements phase, you should clarify whether you want a better job, a raise, start a business, or transition your current business.

No matter which income model you decide is suitable for you, the use of thought leadership and content can help you increase your value to a company or customers. The idea is to take the knowledge you have, around the topics you’re interested in and can talk about with authority, and create videos, written posts, and or audio content. You educate, demonstrate expertise, and build attention.

You don’t have to be a content or social media machine like Gary Vaynerchuk. You create value on your terms and in a way that feels good to you.

As you add value online, you get attention from consumers. As your attention grows, so does your following. With a group of people following, you create an asset that can be leveraged for an employer or turned into a consumer base for your business.

Income growth follows the value provided. Social media and the Internet offer an outlet to add value by sharing your knowledge, expertise, and experience through content.

Leverage the available opportunities to show your company why you deserve a raise, a young man who did just that and showed it on TikTok. He leveraged thought leadership and content to show Walmart his value and has now escaped the rat race.

You can also decide to start a business and do so with fewer costs. You can use Squarespace to build a website with tutorials from YouTube (all free). Keep this website simple with information on who you are, what you teach, and what you offer for sale.

In this digital information age, you can package your knowledge into digital information products, which require far fewer expenses to create. It is possible to build the foundation of a thriving business for under five hundred dollars. You can bootstrap and go to YouTube university to learn what you don’t know.

You can take what you do, enjoy learning and talking about, and turn it into a better working situation or a bonafide business.

Use content and thought leadership to grow your revenue if you have a business. With growing revenue, you can decide what elements of the business no longer serve you. It provides options.

5. Consistency, Focus, and Work

You have all the foundational elements to put in the work and live the life you desire. At the end of the day, your level of success will be directly tied to the effort you put into it.

One of the reasons why people don’t escape the rat race is because they don’t consistently put in the focused work. You will escape the rat race when you have a hunger to escape—the life you want to live demands it.

Focus allows you to not give in to distractions when they arise, and they will. Consistency gets you closer to the ideal elements you mapped out. Everything you desire and the path to escape the rat race are on the other side of consistency.

Final Thoughts

You’ve waited long enough to stop putting every other priority and person before yourself. It’s time to self-prioritize your growth and commit to escaping the rat race in every sense.

You deserve to live the life you desire, and you can if you’re willing to work for it. Create more money, abundance, time freedom, and exciting experiences by using these strategies to escape the rat race.

More Tips on How to Escape the Rat Race

Featured photo credit: Amos Bar-Zeev via unsplash.com

Reference

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Wednesday, January 12, 2022

Biologists identify neural circuits associated with aging

Biologists have identified neural circuits associated with aging in fruit flies. Some circuits remain the same no matter the fly's age, while others weaken over the fly's life span.

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Alzheimer’s: Inflammatory markers are conspicuous at an early stage

Long before the onset of dementia, there is evidence for increased activity of the brain's immune system. Researchers from DZNE and the University Hospital Bonn (UKB) come to this conclusion based on a study of more than 1,000 older adults. To this end, various proteins were measured in the cerebrospinal fluid: They served as so-called biomarkers that indicate inflammatory processes of the nervous system. As it turned out, some of these molecules seem to be part of a damage control program of the immune system, which could be useful for the development of new drugs.

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Woman Handmade Special Pouch for Her Cat to Take Him Traveling Around Italy – His Favorite Hobby

Bounty is a traveling cat who loves to discover new places. Snuggled up in his special backpack slung over owner Doina Muravschi, he has enjoyed cycling tours of Italy, mountaineering, and camping, all the while seeing sights that would make the front page of National Geographic. Just recently, Bounty has presumably become the first house […]

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Tuesday, January 11, 2022

Anonymous Shopper Buys Iconic Pantera Guitar For Young Rocker Who Always Came in the Shop to Play it

When a good Samaritan took notice of a boy’s overt fondness for a particular guitar in a Colorado music store, she decided to buy the instrument for him as an anonymous gift. Fallon often came in to J.B. Hart Music Co. in Grand Junction, Colorado, with a request to play “the Pantera guitar” referring to […]

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Nurse Rescues Her Patient’s Dog From the Shelter After Getting a Heart-Felt Phone Call

“With loyalty, I will endeavor to aid the physician in his work, and devote myself to the welfare of those committed to my care.” Every day, nurses take these words from the Florence Nightingale oath to heart, striving to ensure their patients’ welfare—but some, like registered nurse Jennifer Smith, take that commitment to care a […]

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It’s Called Orion’s Fireplace: The Flame Nebula is Ablaze With Color Captured in Stunning New Images

There’s an adage in astronomy about how there’s always something new to find in the constellation of Orion—well, astronomers just found his fireplace. In a new series of images, the aptly-named “Flame Nebula” located in Orion appears like a raging inferno, as radiation released by young stars causes clouds of gases and dust to glow. […]

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Monday, January 10, 2022

Woman Saves Bees By Rescuing Hives From Old Buildings With Her Bare Hands

If an overwhelming sound of buzzing is coming from the siding on your house, or from an old trashcan or other enclosed space, you’ve got a bee problem and will need a professional. If you live in Austin Texas, your beekeeper may arrive without so much as a protective glove on her hand. After quitting […]

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Sunday, January 9, 2022

Woman Thanks Good Samaritan Named Juan Who Found Wallet in Snow Then Drove it to Their House: ‘What a Great Human!’ 

A family in Maryland wants to publicly thank a stranger for going above and beyond—just in time to bring a Happy New Year. “What a great human!!” That’s how Laura Degnon began her email to GNN, hoping we would share the story of a good Samaritan touching their lives with kindness. Her son, Jake, realized […]

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Saturday, January 8, 2022

This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free […]

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Shaq Brings 2,000 Nintendo Switches and PS5s To Underprivileged Kids On Christmas: A Long List of His Good Deeds

The always generous Shaquille O’Neil turned into Shaq-a-Claus in December to shower low-income students with gifts this Christmas. The basketball star revealed on a podcast with Gary Vaynerchuk that he had bought 1,000 Playstation 5s, another 1,000 Nintendo Switches, and an unspecified number of bicycles and and delivered them to school children in Georgia. “My […]

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Friday, January 7, 2022

Couple Stuck on Highway for 21 Hours in Snowstorm Inspires Bakery Truck to Give Away Their Supply to Hungry Drivers

A miserable day stuck in snow on U.S. Interstate 95 took a turn for the better through a positive sort of highway robbery. The understanding CEO of a baking company ordered one of his drivers to pass bread and rolls out to the stranded cars, breaking some fasts which were going on two days. With […]

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See the Stunning Winners of the Northern Lights Photographer of the Year Competition

The stunning beauty of one of nature’s most spectacular events has been captured in this series of spell-binding images. On special nights far from the equator, the sky is illuminated by a dazzling, celestial light show. The aurora borealis and aurora australis are caused when cosmic radiation hits electrically charged particles in Earth’s atmosphere. The […]

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Exercise alters brain chemistry to protect aging synapses

When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a new study has found.

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Risk of overactive bladder associated with medications for dementia

A study evaluating the risk of overactive bladder as a side effect of cholinesterase inhibitor drugs taken for dementia and Alzheimer's disease, finds that one drug -- Donepezil -- is linked to increased risk of the distressing side effect.

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Thursday, January 6, 2022

Can a human microglial atlas guide brain disorder research?

Researchers analyzed thousands of microglia from different brain regions of deceased patients who had been diagnosed with a variety of neuropsychiatric and neurodegenerative disorders. Their results support the idea that microglia may play critical roles in some cases of brain disease while also providing a potentially valuable guide for future studies.

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In Down syndrome cells, genome-wide disruptions mimic a senescence-like state

Extra chromosome alters chromosomal conformation and DNA accessibility across the whole genome in neural progenitor cells, disrupting gene transcription and cell functions much like in cellular aging.

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How to Start Your Own Business in 2022 (Step-by-Step Guide)

Now might seem like a crazy time to launch a business, but in fact, there’s never been a better time. In the United States, more businesses have been launched this year than ever. Data from the US Census Bureau shows about 1.4 million new startup applications filed with the government through September 30, 2021, compared with 1.14 million during the same period in 2020.[1] It might strike you as counterintuitive, given the economic uncertainty, but the truth is, new problems demand new solutions, and the ongoing pandemic has introduced no shortage of problems.

So, are you sitting on the next big idea? If so, you might be wondering: how can I start my own business? Here is a step-by-step guide to launching your startup in 2022.

1. Start With a Problem

When it comes to launching your business, forget everything you ever heard about “chasing” your passion and instead, chase a problem. What does that mean?

Solve an actual problem that you’re facing in the world. Venture capitalist Paul Graham (and early investor in Dropbox, Stripe, Reddit, and more) put it best when he said that the best startups have three common features:[2]

  • they’re something the founders themselves want;
  • that they, themselves, can build;
  • and that few others realize are worth doing.

Take Uber, for example. The inspiration for the app came when founders Travis Kalanick and Garrett Camp found themselves stuck in Paris on a snowy evening and unable to find a taxi.[3] Or Basecamp: founder Jason Fried had his “ah-ha!” moment when his web design firm was looking for a project management tool to improve their organization.[4]

So, think about it: what is a problem that you want to solve today? Then, figure out how to build a solution.

2. Research the Market

Before you begin fine-tuning your concept, you’ll need to research the landscape and understand the current marketplace. As Startups.com founder Wil Schroter has written,[5]

“Every minute you invest in researching online saves you 10 minutes of building your startup blindly, only to find out that customers are flocking to a different solution to the problem you’re solving.”

And don’t worry, “market research” sounds more complicated than it is.

Sara Blakely, the founder of Spanx, recommends:[6]

“[making] a list of all the products or businesses you can find that are similar to the product you want to create or the business you want to start. For each of those companies, write down what you do and don’t like about them, pro/con style. Once you do that, write down all of the ways that your idea is different.”

Know what’s out there and how your business will propose to offer a different and much-needed solution.

3. Consider Starting as a Side Hustle

Before launching my company, Jotform, I worked full-time for a large media company. There, I noticed something missing in the world: easy-to-create online forms. So, I started working on the solution as a side hustle, continuing to build skills and experience at my day job without giving up my paycheck.

Eventually, the amount of revenue I earned from my side gig was higher than my monthly salary. That’s when I left the company and branched out on my own, confident I could continue to pay the bills.

We read the Crunchbase headlines about VCs and funding rounds, but the quieter—and I’d argue, safer and less stressful—route of bootstrapping may be a better option for prospective founders. And as long as your idea is solid, your business can grow just as big. Just ask Sara Blakely who launched her company with her own cash and never took any outside investments.

Starting small and growing organically can also ensure that your product is addressing the problem you set out to solve—before you infuse the company with your and your investor’s money.

4. Don’t Play the Waiting Game

Entrepreneurs tend to be perfectionists. With so much on the line, you want your product to be perfect before releasing it to the world. But the truth is, the only way to know if people will like and use your product is to get it out in the world.

As Rich Allen, author of The Ultimate Business Tune-Up: A Simple Yet Powerful Business Model That Will Transform the Lives of Small Business Owners, writes:[7]

“It is always better to start your journey with a largely unfinished or unpolished product or service and allow its early adopters to help you make improvements. This likely means that you will not have your pricing firmly set, your offering complete, or your services automated. That’s fine.”

Don’t play the waiting game. If you do, a competitor might swoop in and offer the same (or better) solution to your problem.

5. Focus on the Customer—Not the Competition

One of the biggest mistakes I see in new business owners is focusing so much on the competition that they short shrift to the most important stakeholder: the customer. When you’re starting out, it’s essential to listen closely to customer feedback, ideas, and even complaints. Criticism helps us to locate our pain points and figure out how to innovate and improve.

Rich Allen writes,[8]

“​​This first customer experience is invaluable to the direction, focus, and success of your newly formed business.”

Ask early customers what they like, what they would change, and any other insight about their experience. And don’t forget to look at the data. Anytime you’re releasing something new or updated, release it to a small group first and measure their reactions. That way, you can figure out whether you need to make additional changes before moving forward with the full release.

6. Share, Share, and Share

If a tree falls and no one’s around to hear it, does it make a sound? If you’re working on an awesome new product and no one learns about it, does your product even exist?

Answer: it does exist (and it does make a sound), but it may as well not if no one knows about it.

There are so many easy ways to share what you’re working on. Tweet about it, blog about it, create a YouTube video about it, or write about it in a Substack newsletter. As it turns out, people often prefer getting to know your company through these largely free platforms.

For example, according to DemandMetric, 70% of people would rather learn about a company through articles rather than advertisements. [9] Through informal channels like blogging, potential users can get to know your product and your founder’s journey, which cultivates a more personal connection with the brand.

So, shout it from the rooftops, and pay attention to all engagements.

7. Get Ready to Delegate

One final tip for launching your business: learn to delegate, and fast. The most successful entrepreneurs know that hiring talented people to whom you can delegate decision-making will free you up to focus on bigger picture items like growing your business.

Take Disney, as reported by Harvard Business Review:[10]

“Disney CEO Bob Iger has enabled the company to remain an innovative powerhouse by opening the process for creative decision-making to other leaders. As the company acquired widely recognized brands – from Lucasfilm to Marvel and Fox – he provided those leadership teams with autonomy so that they could thrive within the Disney ecosystem.”

Growth requires learning to stop micromanaging and trusting your leadership team to implement your vision.

Final Thoughts

Launching a new business may be nerve-wracking, but it’s also profoundly exciting. The seven tips I gave on how to start your own business have helped me to run and expand my business over the past 16 years, and hopefully, you’ll find them helpful, too.

More Tips for Aspiring Entrepreneurs

Featured photo credit: Zan via unsplash.com

Reference

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Wednesday, January 5, 2022

Findings open the way to more precise diagnoses and treatments of Alzheimer’s disease

An international team has made a significant breakthrough in understanding why Alzheimer's disease progresses so rapidly in some people that they die within three years. The researchers found a link between strains of misshapen and fast-replicating tau protein and accelerated cognitive decline -- a critical result that illuminates the variations in Alzheimer's disease and could help lead to more precise diagnoses and targeted therapies. Such work could lead to changes in Alzheimer's care, possibly giving patients and families more accurate prognoses.

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Little Boy’s Stuffed Bambi Was Rescued From Frozen Canal – They Didn’t Think People Would Care

Everyone knows Santa’s favorite red-nosed reindeer knows how to fly. Unfortunately, his namesake, Rudolph, a beloved stuffed toy fawn belonging to 4-year-old Nico Lavallée, did not. Sadly, Nico found that out the hard way while on a walk with his mom, Brenda Duke, and siblings 2-year-old Santiago and 6-year-old Sebastian when his little brother decided […]

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New target may help protect bones as we age

Drugs we take like prednisone can weaken our bones and so can aging, and scientists working to prevent both have some of the first evidence that the best target may not be the logical one. They are finding that in aging bone, the mineralocorticoid receptor, better known for its role in blood pressure regulation, is a key factor in bone health.

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Dwayne Johnson Gifts His Own Custom Truck To Deserving Fan at New Movie Screening

A fan showing up to watch the latest movie by Dwayne ‘The Rock’ Johnson had the shock of a lifetime—first by meeting the star himself, and then when the wrestler turned actor handed over the keys to his personal truck. Johnson knew he would be treating the movie-goers to a meet and greet as well […]

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Tuesday, January 4, 2022

80-Year-old Man Reunited With His Long Lost Brother and Sister – Thanks to His Beloved Pet Dog

A pensioner has been reunited with his long lost brother and sister after more than 20 years apart—thanks to his dog. 80-year-old Alfie Kitson and five-year-old Millie hit the headlines just before Christmas due to his pet’s ability to tidy up rubbish and put it in the bin. Kitson and his Spanish Podenco have become […]

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Monday, January 3, 2022

Neuroprotective mechanism altered by Alzheimer's disease risk genes

Researchers have discovered that gene variants associated with risk of developing Alzheimer's disease disturb the brain's natural protective mechanism against the condition.

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COVID-19 patients have severely increased levels of oxidative stress and oxidant damage, and glutathione deficiency, study finds

Patients hospitalized with COVID-19 had significantly increased levels of oxidative stress and oxidant damage, and markedly reduced levels of glutathione, the most abundant physiological antioxidant, according to a new study.

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COVID-19 can trigger self-attacking antibodies

Infection with the virus that causes COVID-19 can trigger an immune response that lasts well beyond the initial infection and recovery -- even among people who had mild symptoms or no symptoms at all, according to investigators.

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Sunday, January 2, 2022

Families Spend Christmas Eve Rescuing 6 Elk Trapped in Frozen River After Falling Through Ice (LOOK)

More than two dozen people gave up many hours of warm festivities at their homes on Christmas Eve to rescue six elk that were trapped in the ice. Most of a large herd of elk had made it across the river safely, but 12 had fallen through the ice on the Kettle River near Barstow, […]

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