Higher vitamin A intake linked to lower skin cancer risk

Researchers found that people who ate high levels of vitamin A were 17 percent less likely to get the second-most-common type of skin cancer years later.

from Skin Care News -- ScienceDaily https://ift.tt/2YhxyAz

Psoriasis therapy linked to reduced coronary inflammation in patients with skin condition

Researchers have found that anti-inflammatory biologic therapies used to treat moderate to severe psoriasis can significantly reduce coronary inflammation in patients with the chronic skin condition. Scientists said the findings are particularly notable because of the use of a novel imaging biomarker, the perivascular fat attenuation index (FAI), that was able to measure the effect of the therapy in reducing the inflammation.

from Skin Care News -- ScienceDaily https://ift.tt/32XPgYN

Woman Shocked to Be Reunited With Prosthetic Leg After Scuba Diver Happened to Find It the Next Day

Eric Gantner is used to seeing strange things in the Clackamas River—but he was particularly shocked to find a prosthetic leg during one of his scuba dives.

The post Woman Shocked to Be Reunited With Prosthetic Leg After Scuba Diver Happened to Find It the Next Day appeared first on Good News Network.

from Good News Network https://ift.tt/2LPRQLb

Red Sox Player Promised Ailing Young Fan That He Would Hit a Home Run; Instead, He Hit Three

This baseball MVP went above and beyond the call of duty to grant the wish of an ailing fan—and he succeeded in granting that wish three different times.

The post Red Sox Player Promised Ailing Young Fan That He Would Hit a Home Run; Instead, He Hit Three appeared first on Good News Network.

from Good News Network https://ift.tt/2YzL9CH

Architecture of collagen and elastic fibers under the skin

By combining multiphoton imaging and biaxial tissue extension a research team found that collagen in the skin is organized in a mesh-like structure, and that elastic fibers -- the connective tissue found in skin -- follows the same orientation.

from Skin Care News -- ScienceDaily https://ift.tt/2YzxN5s

Encapsulated Indian medicinal herb shows anti-diabetic properties in mice

Extracts of the herb Withania coagulans, or Paneer dodi, are used in traditional Indian medicine. Although some healers claim that W. coagulans can help treat diabetes, the bitter-tasting plant hasn't been studied extensively by scientists. Now, researchers have found that herbal extracts packaged in polymers derived from natural substances can reduce blood glucose levels in diabetic mice.

from Alternative Medicine News -- ScienceDaily https://ift.tt/2OxfePz

Novel discovery of links between liver dysfunction and Alzheimer's disease

New research has uncovered novel connections between liver dysfunction and Alzheimer's disease (AD), paving a new path toward a systems level view of Alzheimer's relevant for early detection and ultimately for prevention.

from Healthy Aging News -- ScienceDaily https://ift.tt/3158KsD

Watch Senior Citizens Delight in Giving Away ‘Bad’ Advice From Their ‘Old Coots’ Farmer’s Market Booth

Every weekend at this Utah farmer's market, a group of old timers open up a booth to share their wisdom with the world—and the results are adorable.

The post Watch Senior Citizens Delight in Giving Away ‘Bad’ Advice From Their ‘Old Coots’ Farmer’s Market Booth appeared first on Good News Network.

from Good News Network https://ift.tt/2Ow32OX

9 Mindset Shifts That Will Help You Live Your Dream Life

Do you have a big dream or goal for your life? Wondering how you’re going to get there or what could get in the way? Chances are, it’s your mindset. There’s one common theme that underpins many theories about living your dream life: your mindset, beliefs and the way you think override everything. I asked Steph Purpura, Co-founder of Powerful U,((Power U: Powerful U | Co-Founder James & Steph Purpura)) what topic she felt was most important in the area of personal development and growth, she instantaneously responded, ‘mindset’.

‘Mindset is how you choose to approach any situation. When you have an open and positive mindset, you are able to see the possibilities in any situation. When you go in with a closed or negative mindset, you are severely limiting your experience to the most negative aspects of any given situation. Positivity opens the realm of possibilities, while negatively closes down.‘

In his TED talk, Happiness Psychologist Shawn Achor shares,

‘It’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. Ninety percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. And if we change our formula for happiness and success, we can change the way that we can then affect reality.’

Bottom line: Mindset is everything. The story we tell ourselves is the story our mind believes. Our perception creates our reality. Our beliefs create our outcome. Therefore, the quickest way to live the life of your dreams is to shift your mindset. The question then becomes, how? How do you change your underlying beliefs and thought patterns? Here are 9 mindset shifts to help you live your dream life.

1. Believe in Yourself

From "I’m not enough" to "I am awesome" So much of what holds people back is the belief they have about themselves. And one of the most common beliefs? Feeling you’re not enough, not worthy, not deserving. Steph, mentioned above, talks about her biggest mindset shift -- learning how to question the lies she had told herself her entire life. When she was 8 years old, she was sexually abused. She remembers standing in front of the mirror and telling herself how dirty, ugly and awful she was. She blamed herself for what happened and didn’t tell anyone about the abuse until she was an adult. She spent a lifetime telling herself lies about herself and believed them. It wasn’t until she was able to speak her truth that she was able to question the lies and shift her life. For whatever reason you feel you’re not enough, know this: You were born enough. You are awesome, worthy and deserving of love, happiness and success. It’s not by chance that you have arrived here, on this planet, at this very time. You are not a mistake. There is only one you and people need what you bring to the world. You are uniquely you. That is your superpower. You are enough. You may not be able to believe this yet, but some part of you, deep down, knows this to be true.

Make the Shift

• Seek to understand and silence the inner critic. What are your underlying reasons for not feeling ‘enough?’ Is the inner critic your own voice, or that of a parent or authority figure? What story are you telling yourself that is not true? This might take some deep work including therapy, coaching or counseling, but it’s worth it.
• Check out Marisa Peers’ book, Mark Your Mirror and Change Your Life and this video
• Read this article full of insights and strategies to help you build your self-esteem.

2. Empower Yourself

From "I don’t have a choice" to "I always have a choice" How many times have you felt trapped or that you didn’t have a choice? You may not have control over the circumstances, and life will likely bring many challenges and difficulties, but you always have control over two very important things: your choices and attitude. My favorite account of this shift is Man’s Search for Meaning by Victor Frankl. Frankl was an Austrian neurologist and psychiatrist who survived the Holocaust. In his book, he shares,

‘Everything can be taken from us but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.‘

If Frankl can choose, when faced with those treacherous and unfathomable circumstances, surely we all can choose ours.

Make the Shift

• Choose. When you find yourself in a situation where you feel you have no choice, identify your options. What choices do you have? You can choose to complain or act. Choose to change or accept your circumstances. Choose to take one step forward or stay stuck. Choose to speak up or stay quiet. Choose to look forward or continue to look back. Choose love or stay in anger and fear. So, what do you choose?
• Identify what you are in control of. A lot of stress, frustration, fear and anger comes when things are - or feel - out of our control. When you feel out of control, take a step back and identify what you can control. This could be one small item or a shift in your energy or attitude.
• Read Man’s Search for Meaning.

3. Believe in What Is Possible

From "It is impossible" to "It is possible"

Whether you think you can, or you think you can’t, you’re right. - Henry Ford

If you don’t wholeheartedly believe you can achieve something, it just won’t happen. Therefore, if you want to live your dream life, you first must believe that’s possible. For many years, everyone believed it was physically impossible to run a 4-minute mile. They said the human body was incapable and your heart would explode. In the 1940’s, someone ran it in 4:01, a record that stayed for nine years. Then, in May 1954, Roger Bannister broke the 4-minute barrier, running the mile in 3:59.4. This didn’t happen solely by sheer hard work, training and passion. It happened because Roger believed that it was possible. He knew he could do it. He trained by visualizing the outcome. Less than six weeks later, Australian John Landy ran it in 3:58. Every year following, more people began accomplishing what was once thought impossible. Now, more than 1,400 individuals have run the 4-minute mile. Once Barrister broke the perception of what people believed was possible, it opened up others’ minds to believe the same thing. When they thought they couldn’t, they couldn’t, and when they believed they could, they did. The same is true for each of us. That goal, vision or intention you have for your dream life, do you believe it’s possible? If so, you are well on your way to making it happen! However, if there’s doubt or skepticism flooding your mind, the likelihood is low of you achieving your dreams.

Make the Shift

• Change your language. Shift your thinking from There’s no way to There’s always a way. From It doesn’t work to How can we make this work? When you find yourself finding problems, switch to a solution mindset. Edison is famously quoted, “I learned 10,000 ways not to invent a lightbulb.” He saw each failure as a step closer to his end goal.
• Visualize the outcome. Our minds believe what we show and tell them; if you can visualize it happening, just like Banister, your mind will believe you. Imagine your dream life as if it’s already real. What do you see, hear or feel? Put yourself in that state of mind.
• Have a little faith and believe anyway when logic fails.

4. Believe in the Good

From looking for the bad to looking for the good

Sometimes when things are falling apart, they may actually be falling into place. – Tony Robbins

Belief in the good comes in a couple forms. The world and people. Let’s start with the world. Studies on confirmation bias have proven we find what we’re looking for. People tend to (often unconsciously) look for things that reinforce what they already believe to be true. If you’re looking for what is good in the world, you’re going to see that. If you’re looking for what’s wrong, or believe the world is out to get you, guess what you’re going to see? Instead, what if you believed that everything was happening for your greatest good? Even if it doesn’t seem that way. What if you assumed that everything was working out exactly as it should and that the world/universe/God has your back? Now, let’s look at people. One of the key principles I use in all of my leadership and team development work is to ‘Assume Positive Intent.’ We often make assumptions and judgments about others based on their behavior, without understanding their underlying motivation. Assuming positive intent requires us to consider another’s intention before we judge that behavior. This might lead you to ask questions or seek to see things from their point of view. Everyone is dealing with something you have no idea about, and sometimes what seems like an attack or slight against you is simply someone having a rough day, or just a different style than yours. How many fights have you had in your own head with someone who has no idea they even hurt or upset you - only to find out later it was just a miscommunication or misunderstanding?

Make the Shift

• Replace ‘Why is this happening TO me?' with ‘Why is this happening FOR me?’ or ‘What is this going to teach me?’ When you look for the good, the lesson or the intention, you will find it.
• Assume positive intent. Next time someone does something that upsets you or makes you angry, take a step back and assume they had a good intention. What were they trying to achieve? Suspend judgement and seek to understand why they might have done what they did.
• Change what you’re looking for. It’s time to start looking for those things that support your dream life. Look for the good. Find the positive.

5. Live in the Moment

From life is a destination to life is a journey It’s true what they say, life is a journey, not a destination, so we might as well enjoy the ride. If we are always trying to get ‘there’ (wherever ‘there’) is, we’re missing out on where we are now. The gifts, beauty and the joy that each moment brings. When you stay in the present, you can see opportunities, take advantage of the unexpected, go with the flow and listen to that little voice inside you. On the flipside, when you are attached to a particular outcome or the way things should be, you can become disappointed about the way things actually are. But they are what they are! If you can take each moment to accept, learn and grow, and not wish things were different, you’ll find greater happiness and fulfillment. People often get stuck in the when/then trap. They say, ‘When I meet someone, I'll be happy?’ or ‘When I get the promotion I'll be satisfied at work?’ or ‘When I have more money, I'll make the change.’ You can choose to be happy today. You can find what you need to be satisfied at work. You can make the change without the money.

Make the Shift

• Be. Here. Now. Being present is powerful, especially when it comes to anxiety and stress. Our minds are often worrying about the past or anticipating the future. Being present helps calm your mind, center your thoughts and bring greater peace. Get present by practicing mindfulness or meditation.
• Get out of the when/then trap. When you hear yourself saying, ‘when, then’, stop and think about what you can do now. Are you waiting for someone or something to be satisfied or fulfilled? Can you find that now? Decide to be happy with where you are now, with what you have today. You can always choose happiness, joy or gratitude in any moment.

6. Switch Your ‘What Ifs’

From what’s the worst that can happen to what’s the best that can happen We spend so much life fearing the inevitable…and how much of what you fear actually comes to light? How much energy do you waste wondering, ‘what if…’, anticipating consequences, complications, risks and what could go wrong? All those what-ifs are like an app running in the background on your phone. They drain your battery. And since worrying will never change the outcome, why not do something that will? I see so many people paralyzed by all the what ifs and potential ramifications of their actions. But the people I’ve seen be most successful are those who focus on the possibility, the opportunity, the potential. That doesn’t mean you ignore the risks or potential challenges; it just means you don’t let them stop you from moving forward!

Make the Shift

• Identify the best that could happen. Identify the positives in any situation. Instead of identifying what could go wrong, identify what could go right. If you’re thinking ‘What if I don’t make the team?’ Switch it to ‘What if I do?’ Instead of wondering, ‘What if I speak up and lose my job?” Consider, ‘What if I speak up and get a promotion for my ideas, honesty and courage?’
• Remember this. If you’re having a tough time, feeling stuck in a rut, or going through something challenging ... it’s all good in the end. If it’s not good, it’s not the end.

7. Be True To Yourself

From I must fit in succeed to I must be myself to succeed Do you know what the number one regret of the dying is? A wish to have... “Had the courage to live a life true to myself, not the life others expected of me”. Throughout our lives, we are taught who we have to be in order to fit in and be successful. But what others need and expect from us isn’t always how we thrive at our best. Often, by trying to fit in, we lose our unique gifts, talents and even our sense of self. You can’t compare yourself to others. We think we are competing against each other, yet we are all running a different race. Frankly, the only one you really need to compete against is yourself.

True and lasting success comes from authenticity, congruence and becoming the best version of YOU.

Make the Shift

• Identify and honor on your strengths. Everyone seems to be trying to fix or improve something. We are all flawed. What if you spent as much time using your strengths as you do to fix your weaknesses? That’s what those who are living their dream life do - harness their unique gifts and talents. They know they have faults, but they don’t dwell on them or waste time and energy trying to change themselves. Try this: for the next 30 days, write down 3 things you like and value about yourself. This might be talents, strengths, skills or personality traits. Then figure out how to use those traits more often to build your dream life.
• Find out who YOU are. It’s easy to get caught up in the expectations of the world. When you are clear about your values, beliefs, passions and what’s important to you, you are more confident and self-assured. Get to know yourself at a deeper level. Self-reflection and self-awareness are the first steps. Identify what your dream life is, not everyone else’s. When you know yourself well, you can stand strong in a world full of competing expectations.
• Stop comparing yourself. You are running your own race. You are not ahead or behind. You are exactly where you are meant to be. As Teddy Roosevelt said (and my mom emphasized to myself and my twin sister growing up), ‘Comparison is the thief of joy.’

8. Where Awareness Goes, Energy Flows

From watering the weeds to watering the flowers You’ve all probably heard of the Law of Attraction and how to manifest your best life. So much of that knowledge and wisdom comes from where you put your energy. Many years ago, I was running a training session for a group of coaches and consultants. At one point, I was feeling insecure and doubting myself. It was stressing me out and more importantly, I wasn't serving the group best. During a lunch break, I confided in my co-facilitator about my doubts. He was an experienced trainer and a mentor of mine and shared something with me I have never forgotten. ‘Tracy, think of your attention like a garden hose. When you are in front of others, and you’re worried about what they’re thinking, your attention is not on them. When you’re thinking about how you sound, if you’re doing a good job, or anytime you’re in your own head, then the hose is pointing inward and you’re watering the weeds. But when you put your energy out, your appreciation on them and you focus on what the group needs, you are turning the hose towards the room...then you’re watering the flowers. So, you have a choice, do you want to water the weeds or the flowers?’ Was that a trick question? Of course I wanted to water the flowers!

Make the Shift

• The grass is always greener where you water it. Want greener grass in some area of your life? Water it with love, energy and positive attention.
• Stop watering the weeds. Remember, what you feed gets bigger. Water the flowers you’ll get more flowers. Water the weeds you’ll get more weeds. Feed your goals you’ll reach your goals, feed your fears you’ll get more fear.

9. Develop an Attitude of Gratitude

From what’s missing to what you’re grateful for

Acknowledging the good that you already have in your life is the foundation for all abundance – Eckhart Tolle

Being grateful is one of the simplest, yet most powerful things you can do to live your dream life. Studies continue to prove the benefits from expressing gratitude; ranging from how it improves relationships, physical and emotional health, and sleep to mental stamina, energy and overall happiness.((Psychology Today: 7 Scientifically Proven Benefits of Gratitude)) Did you know that it’s physically impossible to feel fear and gratitude at the same moment? The next time you feel you're lacking in your life, the next time you feel jealous of what others have or unsatisfied with what you have, try switching to gratitude. Acknowledge all the good in the world. Recognize all that you have and that you are grateful for.

Make the Shift

• Start a gratitude journal. Write down 3 things you’re grateful for each day. Studies have shown that in just 21 days, your brain will hold on to this pattern and start finding the positive on its own. Being grateful invites even greater abundance into our lives.
• Set a gratitude alarm on your phone: When it goes off, find something for which you are thankful. You can acknowledge this silently to yourself, or better yet, send a note thanking somebody in your life.

It's Time To Ask Yourself ...

As you read these shifts, what did you notice? Which one(s) resonated with you the most? Which do you believe will help you live your dream life? Which strategies will you try? Now, take it a step further. Stop scrolling and before you move on to the next thing, ask yourself a few more questions…

• Consider your dream life. What thoughts, beliefs or mindset shifts do you need in order to create that life?
• That goal you’ve been trying to achieve: do you believe you can? If not, what would it take to believe it?
• What assumptions are you making about yourself or others that are getting in your way?

Are You Ready?

If you’re ready to live your dream life, then it’s time to shift your thinking. Shift your thinking, shift your life. You decide who you want to become. You decide how you get there. Create the vision you have for yourself and your dream life and go after it. Remove all the barriers in your way, especially those in your mind. Remember, in order to change your story, you must consistently tell yourself a new story. In order to change, you must be willing to change. In order to shift, you must have an open mind and desire to grow.

‘Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.’ -- Gandhi

Are you ready to live your dream life? Great, let’s get going!

More About Living Your Dream Life

• 7 Steps to Start Living Your Dream Life Right Now
• How to Make Living the Dream Life Possible
• 9 Ways to Prepare for Change and Live Your Dream Life
• How to Start Over and Reboot Your Life When It Seems Too Late

from Lifehack - Feed https://ift.tt/2OtIo25

9 Mindset Shifts That Will Help You Live Your Dream Life

Do you have a big dream or goal for your life? Wondering how you’re going to get there or what could get in the way? Chances are, it’s your mindset. There’s one common theme that underpins many theories about living your dream life: your mindset, beliefs and the way you think override everything. I asked Steph Purpura, Co-founder of Powerful U,((Power U: Powerful U | Co-Founder James & Steph Purpura)) what topic she felt was most important in the area of personal development and growth, she instantaneously responded, ‘mindset’.

‘Mindset is how you choose to approach any situation. When you have an open and positive mindset, you are able to see the possibilities in any situation. When you go in with a closed or negative mindset, you are severely limiting your experience to the most negative aspects of any given situation. Positivity opens the realm of possibilities, while negatively closes down.‘

In his TED talk, Happiness Psychologist Shawn Achor shares,

‘It’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. Ninety percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. And if we change our formula for happiness and success, we can change the way that we can then affect reality.’

Bottom line: Mindset is everything. The story we tell ourselves is the story our mind believes. Our perception creates our reality. Our beliefs create our outcome. Therefore, the quickest way to live the life of your dreams is to shift your mindset. The question then becomes, how? How do you change your underlying beliefs and thought patterns? Here are 9 mindset shifts to help you live your dream life.

1. Believe in Yourself

From "I’m not enough" to "I am awesome" So much of what holds people back is the belief they have about themselves. And one of the most common beliefs? Feeling you’re not enough, not worthy, not deserving. Steph, mentioned above, talks about her biggest mindset shift -- learning how to question the lies she had told herself her entire life. When she was 8 years old, she was sexually abused. She remembers standing in front of the mirror and telling herself how dirty, ugly and awful she was. She blamed herself for what happened and didn’t tell anyone about the abuse until she was an adult. She spent a lifetime telling herself lies about herself and believed them. It wasn’t until she was able to speak her truth that she was able to question the lies and shift her life. For whatever reason you feel you’re not enough, know this: You were born enough. You are awesome, worthy and deserving of love, happiness and success. It’s not by chance that you have arrived here, on this planet, at this very time. You are not a mistake. There is only one you and people need what you bring to the world. You are uniquely you. That is your superpower. You are enough. You may not be able to believe this yet, but some part of you, deep down, knows this to be true.

Make the Shift

• Seek to understand and silence the inner critic. What are your underlying reasons for not feeling ‘enough?’ Is the inner critic your own voice, or that of a parent or authority figure? What story are you telling yourself that is not true? This might take some deep work including therapy, coaching or counseling, but it’s worth it.
• Check out Marisa Peers’ book, Mark Your Mirror and Change Your Life and this video
• Read this article full of insights and strategies to help you build your self-esteem.

2. Empower Yourself

From "I don’t have a choice" to "I always have a choice" How many times have you felt trapped or that you didn’t have a choice? You may not have control over the circumstances, and life will likely bring many challenges and difficulties, but you always have control over two very important things: your choices and attitude. My favorite account of this shift is Man’s Search for Meaning by Victor Frankl. Frankl was an Austrian neurologist and psychiatrist who survived the Holocaust. In his book, he shares,

‘Everything can be taken from us but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.‘

If Frankl can choose, when faced with those treacherous and unfathomable circumstances, surely we all can choose ours.

Make the Shift

• Choose. When you find yourself in a situation where you feel you have no choice, identify your options. What choices do you have? You can choose to complain or act. Choose to change or accept your circumstances. Choose to take one step forward or stay stuck. Choose to speak up or stay quiet. Choose to look forward or continue to look back. Choose love or stay in anger and fear. So, what do you choose?
• Identify what you are in control of. A lot of stress, frustration, fear and anger comes when things are - or feel - out of our control. When you feel out of control, take a step back and identify what you can control. This could be one small item or a shift in your energy or attitude.
• Read Man’s Search for Meaning.

3. Believe in What Is Possible

From "It is impossible" to "It is possible"

Whether you think you can, or you think you can’t, you’re right. - Henry Ford

If you don’t wholeheartedly believe you can achieve something, it just won’t happen. Therefore, if you want to live your dream life, you first must believe that’s possible. For many years, everyone believed it was physically impossible to run a 4-minute mile. They said the human body was incapable and your heart would explode. In the 1940’s, someone ran it in 4:01, a record that stayed for nine years. Then, in May 1954, Roger Bannister broke the 4-minute barrier, running the mile in 3:59.4. This didn’t happen solely by sheer hard work, training and passion. It happened because Roger believed that it was possible. He knew he could do it. He trained by visualizing the outcome. Less than six weeks later, Australian John Landy ran it in 3:58. Every year following, more people began accomplishing what was once thought impossible. Now, more than 1,400 individuals have run the 4-minute mile. Once Barrister broke the perception of what people believed was possible, it opened up others’ minds to believe the same thing. When they thought they couldn’t, they couldn’t, and when they believed they could, they did. The same is true for each of us. That goal, vision or intention you have for your dream life, do you believe it’s possible? If so, you are well on your way to making it happen! However, if there’s doubt or skepticism flooding your mind, the likelihood is low of you achieving your dreams.

Make the Shift

• Change your language. Shift your thinking from There’s no way to There’s always a way. From It doesn’t work to How can we make this work? When you find yourself finding problems, switch to a solution mindset. Edison is famously quoted, “I learned 10,000 ways not to invent a lightbulb.” He saw each failure as a step closer to his end goal.
• Visualize the outcome. Our minds believe what we show and tell them; if you can visualize it happening, just like Banister, your mind will believe you. Imagine your dream life as if it’s already real. What do you see, hear or feel? Put yourself in that state of mind.
• Have a little faith and believe anyway when logic fails.

4. Believe in the Good

From looking for the bad to looking for the good

Sometimes when things are falling apart, they may actually be falling into place. – Tony Robbins

Belief in the good comes in a couple forms. The world and people. Let’s start with the world. Studies on confirmation bias have proven we find what we’re looking for. People tend to (often unconsciously) look for things that reinforce what they already believe to be true. If you’re looking for what is good in the world, you’re going to see that. If you’re looking for what’s wrong, or believe the world is out to get you, guess what you’re going to see? Instead, what if you believed that everything was happening for your greatest good? Even if it doesn’t seem that way. What if you assumed that everything was working out exactly as it should and that the world/universe/God has your back? Now, let’s look at people. One of the key principles I use in all of my leadership and team development work is to ‘Assume Positive Intent.’ We often make assumptions and judgments about others based on their behavior, without understanding their underlying motivation. Assuming positive intent requires us to consider another’s intention before we judge that behavior. This might lead you to ask questions or seek to see things from their point of view. Everyone is dealing with something you have no idea about, and sometimes what seems like an attack or slight against you is simply someone having a rough day, or just a different style than yours. How many fights have you had in your own head with someone who has no idea they even hurt or upset you - only to find out later it was just a miscommunication or misunderstanding?

Make the Shift

• Replace ‘Why is this happening TO me?' with ‘Why is this happening FOR me?’ or ‘What is this going to teach me?’ When you look for the good, the lesson or the intention, you will find it.
• Assume positive intent. Next time someone does something that upsets you or makes you angry, take a step back and assume they had a good intention. What were they trying to achieve? Suspend judgement and seek to understand why they might have done what they did.
• Change what you’re looking for. It’s time to start looking for those things that support your dream life. Look for the good. Find the positive.

5. Live in the Moment

From life is a destination to life is a journey It’s true what they say, life is a journey, not a destination, so we might as well enjoy the ride. If we are always trying to get ‘there’ (wherever ‘there’) is, we’re missing out on where we are now. The gifts, beauty and the joy that each moment brings. When you stay in the present, you can see opportunities, take advantage of the unexpected, go with the flow and listen to that little voice inside you. On the flipside, when you are attached to a particular outcome or the way things should be, you can become disappointed about the way things actually are. But they are what they are! If you can take each moment to accept, learn and grow, and not wish things were different, you’ll find greater happiness and fulfillment. People often get stuck in the when/then trap. They say, ‘When I meet someone, I'll be happy?’ or ‘When I get the promotion I'll be satisfied at work?’ or ‘When I have more money, I'll make the change.’ You can choose to be happy today. You can find what you need to be satisfied at work. You can make the change without the money.

Make the Shift

• Be. Here. Now. Being present is powerful, especially when it comes to anxiety and stress. Our minds are often worrying about the past or anticipating the future. Being present helps calm your mind, center your thoughts and bring greater peace. Get present by practicing mindfulness or meditation.
• Get out of the when/then trap. When you hear yourself saying, ‘when, then’, stop and think about what you can do now. Are you waiting for someone or something to be satisfied or fulfilled? Can you find that now? Decide to be happy with where you are now, with what you have today. You can always choose happiness, joy or gratitude in any moment.

6. Switch Your ‘What Ifs’

From what’s the worst that can happen to what’s the best that can happen We spend so much life fearing the inevitable…and how much of what you fear actually comes to light? How much energy do you waste wondering, ‘what if…’, anticipating consequences, complications, risks and what could go wrong? All those what-ifs are like an app running in the background on your phone. They drain your battery. And since worrying will never change the outcome, why not do something that will? I see so many people paralyzed by all the what ifs and potential ramifications of their actions. But the people I’ve seen be most successful are those who focus on the possibility, the opportunity, the potential. That doesn’t mean you ignore the risks or potential challenges; it just means you don’t let them stop you from moving forward!

Make the Shift

• Identify the best that could happen. Identify the positives in any situation. Instead of identifying what could go wrong, identify what could go right. If you’re thinking ‘What if I don’t make the team?’ Switch it to ‘What if I do?’ Instead of wondering, ‘What if I speak up and lose my job?” Consider, ‘What if I speak up and get a promotion for my ideas, honesty and courage?’
• Remember this. If you’re having a tough time, feeling stuck in a rut, or going through something challenging ... it’s all good in the end. If it’s not good, it’s not the end.

7. Be True To Yourself

From I must fit in succeed to I must be myself to succeed Do you know what the number one regret of the dying is? A wish to have... “Had the courage to live a life true to myself, not the life others expected of me”. Throughout our lives, we are taught who we have to be in order to fit in and be successful. But what others need and expect from us isn’t always how we thrive at our best. Often, by trying to fit in, we lose our unique gifts, talents and even our sense of self. You can’t compare yourself to others. We think we are competing against each other, yet we are all running a different race. Frankly, the only one you really need to compete against is yourself.

True and lasting success comes from authenticity, congruence and becoming the best version of YOU.

Make the Shift

• Identify and honor on your strengths. Everyone seems to be trying to fix or improve something. We are all flawed. What if you spent as much time using your strengths as you do to fix your weaknesses? That’s what those who are living their dream life do - harness their unique gifts and talents. They know they have faults, but they don’t dwell on them or waste time and energy trying to change themselves. Try this: for the next 30 days, write down 3 things you like and value about yourself. This might be talents, strengths, skills or personality traits. Then figure out how to use those traits more often to build your dream life.
• Find out who YOU are. It’s easy to get caught up in the expectations of the world. When you are clear about your values, beliefs, passions and what’s important to you, you are more confident and self-assured. Get to know yourself at a deeper level. Self-reflection and self-awareness are the first steps. Identify what your dream life is, not everyone else’s. When you know yourself well, you can stand strong in a world full of competing expectations.
• Stop comparing yourself. You are running your own race. You are not ahead or behind. You are exactly where you are meant to be. As Teddy Roosevelt said (and my mom emphasized to myself and my twin sister growing up), ‘Comparison is the thief of joy.’

8. Where Awareness Goes, Energy Flows

From watering the weeds to watering the flowers You’ve all probably heard of the Law of Attraction and how to manifest your best life. So much of that knowledge and wisdom comes from where you put your energy. Many years ago, I was running a training session for a group of coaches and consultants. At one point, I was feeling insecure and doubting myself. It was stressing me out and more importantly, I wasn't serving the group best. During a lunch break, I confided in my co-facilitator about my doubts. He was an experienced trainer and a mentor of mine and shared something with me I have never forgotten. ‘Tracy, think of your attention like a garden hose. When you are in front of others, and you’re worried about what they’re thinking, your attention is not on them. When you’re thinking about how you sound, if you’re doing a good job, or anytime you’re in your own head, then the hose is pointing inward and you’re watering the weeds. But when you put your energy out, your appreciation on them and you focus on what the group needs, you are turning the hose towards the room...then you’re watering the flowers. So, you have a choice, do you want to water the weeds or the flowers?’ Was that a trick question? Of course I wanted to water the flowers!

Make the Shift

• The grass is always greener where you water it. Want greener grass in some area of your life? Water it with love, energy and positive attention.
• Stop watering the weeds. Remember, what you feed gets bigger. Water the flowers you’ll get more flowers. Water the weeds you’ll get more weeds. Feed your goals you’ll reach your goals, feed your fears you’ll get more fear.

9. Develop an Attitude of Gratitude

From what’s missing to what you’re grateful for

Acknowledging the good that you already have in your life is the foundation for all abundance – Eckhart Tolle

Being grateful is one of the simplest, yet most powerful things you can do to live your dream life. Studies continue to prove the benefits from expressing gratitude; ranging from how it improves relationships, physical and emotional health, and sleep to mental stamina, energy and overall happiness.((Psychology Today: 7 Scientifically Proven Benefits of Gratitude)) Did you know that it’s physically impossible to feel fear and gratitude at the same moment? The next time you feel you're lacking in your life, the next time you feel jealous of what others have or unsatisfied with what you have, try switching to gratitude. Acknowledge all the good in the world. Recognize all that you have and that you are grateful for.

Make the Shift

• Start a gratitude journal. Write down 3 things you’re grateful for each day. Studies have shown that in just 21 days, your brain will hold on to this pattern and start finding the positive on its own. Being grateful invites even greater abundance into our lives.
• Set a gratitude alarm on your phone: When it goes off, find something for which you are thankful. You can acknowledge this silently to yourself, or better yet, send a note thanking somebody in your life.

It's Time To Ask Yourself ...

As you read these shifts, what did you notice? Which one(s) resonated with you the most? Which do you believe will help you live your dream life? Which strategies will you try? Now, take it a step further. Stop scrolling and before you move on to the next thing, ask yourself a few more questions…

• Consider your dream life. What thoughts, beliefs or mindset shifts do you need in order to create that life?
• That goal you’ve been trying to achieve: do you believe you can? If not, what would it take to believe it?
• What assumptions are you making about yourself or others that are getting in your way?

Are You Ready?

If you’re ready to live your dream life, then it’s time to shift your thinking. Shift your thinking, shift your life. You decide who you want to become. You decide how you get there. Create the vision you have for yourself and your dream life and go after it. Remove all the barriers in your way, especially those in your mind. Remember, in order to change your story, you must consistently tell yourself a new story. In order to change, you must be willing to change. In order to shift, you must have an open mind and desire to grow.

‘Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.’ -- Gandhi

Are you ready to live your dream life? Great, let’s get going!

More About Living Your Dream Life

• 7 Steps to Start Living Your Dream Life Right Now
• How to Make Living the Dream Life Possible
• 9 Ways to Prepare for Change and Live Your Dream Life
• How to Start Over and Reboot Your Life When It Seems Too Late

from Lifehack - Feed https://ift.tt/2OtIo25

'Tickle' therapy could help slow aging, research suggests

'Tickling' the ear with a small electrical current appears to rebalance the autonomic nervous system for over-55s, potentially slowing down one of the effects of ageing, according to new research.

from Healthy Aging News -- ScienceDaily https://ift.tt/33bJqDg

Soft wearable health monitor uses stretchable electronics

A wireless, wearable monitor built with stretchable electronics could allow comfortable, long-term health monitoring of adults, babies and small children without concern for skin injury or allergic reactions caused by conventional adhesive sensors with conductive gels.

from Skin Care News -- ScienceDaily https://ift.tt/2ZlXKXj

GNN Founder Talks About Her Book in a New Video!

I have been wanting to do a video about my book for MONTHS, and finally sat myself down in front of a camera this week. One of the reasons I procrastinated is because I never liked much how I look on camera. (I know, so much vanity, right?) But, I was spurred to action by […]

The post GNN Founder Talks About Her Book in a New Video! appeared first on Good News Network.

from Good News Network https://ift.tt/2GBMLls

When Grieving Father Shares Daughter’s Drawings With the Mayor, It Helps Transform Town into ‘City of Kindness’

This California town may be one of the nicest places in America after a little girl's wish helped spark a citywide movement to “Make Kindness Contagious”.

The post When Grieving Father Shares Daughter’s Drawings With the Mayor, It Helps Transform Town into ‘City of Kindness’ appeared first on Good News Network.

from Good News Network https://ift.tt/2ZuBUBf

Skin in balance: Joint forces of polarity and cell mechanics

Molecular mechanics in the skin of mice are driven by polarity genes, a team reports.

from Skin Care News -- ScienceDaily https://ift.tt/2ykzo4v

Skin in balance: Joint forces of polarity and cell mechanics

Molecular mechanics in the skin of mice are driven by polarity genes, a team reports.

from Healthy Aging News -- ScienceDaily https://ift.tt/2ykzo4v

Analysis reveals economic cost of Alzheimer's disease and dementia are 'tip of the iceberg'

A new research review highlighting the hidden costs of dementia suggests that traditional measures only show the 'tip of the iceberg' of the cost impact on society.

from Healthy Aging News -- ScienceDaily https://ift.tt/312SIzs

13 Ways to Simplify Your Life and Be Happier

What makes you happy? The sky is the limit when it comes to determining what happiness means to us and creating our mission to achieve it. Things tend to get overwhelming when we attach unnecessary tasks, items, and clutter to this thought of happiness. There's nothing wrong with wanting to have a beautiful home with paintings on the walls, a cozy pool in the backyard, and a garden full of flowers. But remember that, even luxuries come with responsibilities which can easily turn into clutter and additional stress. Simplifying, it should be easy but, it is harder when we’re put to the task. It’s tough not to feel overwhelmed when we think about decluttering years of accumulated stuff, cleaning out our hard drives, or even our day-to-day tasks. It’s easier to sweep them under the rug or save them in the “later” pile. It all comes down to control, and with that control, we determine our own happiness. You can live a simplified life and still be happy. Here are 13 ways to simplify your life.

1. Limit Your Options

Part of living simply is to narrow down the vast choices you have to make on the daily. Some items may truthfully be unnecessary. Look closely at your to do list and eliminate tasks that are not of importance and see if you can bulk several things together. Having a long to-do list can be overwhelming, and be mindful that our energy is finite.

2. Time Blocks

As an entrepreneur, time luxury can sometimes feel more like a curse than a blessing. Set working hours for yourself, especially when it comes to completing individual projects. Blocking your schedule or setting time frames to complete specific tasks can help keep you on track without being tempted by outside distractions. This is a way to let your brain know when it’s time to work and when it’s time to unwind.

3. Prepare the Night Before

Eliminate unnecessary tasks by preparing your items the night before. Although it might take you ten minutes to gather your work items in the morning, why not get it done the night before and use that extra time to meditate or read the paper?

4. Set Your Pace

Every morning, we make the conscious decision of setting our pace for the day. Think back to a moment when you had woken up late for work and felt irritated and overwhelmed. Our actions and reactions play like domino pieces, which either raises or lowers our vibrations. When you're having a bad day, it's usually caused by one thing that affects another and so forth. By being intentional of our pace, we have the control to stop at any moment to step back and reset. Start your morning off right by intentionally deciding how your day will unfold.

5. Find What Works for You

There are many ways to balance your bank accounts. What works for you may not work for another person, and the great thing about modern technology is the abundance of applications that are readily available on your computer or phone. Take some dedicated time to find your routines and go tos: 40 Top Productivity Apps for iPhone

6. Worry Only When Needed

This one will take some practice. If we’re not conscious of our thoughts, our worries can travel with us throughout the day. There are ways to be proactive when the thoughts start caving in such as setting aside time to worry and only worry. When doing this practice, you’ll begin to realize how much time and energy is spent worrying on certain things and how repetitive some of these worries may be. Whether it be 5 minutes or 15 minutes, spend that time addressing those worries and leave those worries there when that time is up.

7. Meal Prep

Meal preparation does not have to be hard or complicated. Preparing one or two meals in advance can take a considerable load off of your shoulders and save you some extra dollars. Some simple and easy ideas include making double the portion of a recipe or using jars to make easy to grab and go breakfasts. This guide can help you kickstart meal prep-ing: The Ultimate Meal Prep Starter Kit! All You Need is Here!

8. Limit Your Tabs

Time to look at your current explorer. How many tabs do you have open at this moment? Limit yourself to having four tabs open at all times. If there's something you want to read, bookmark the page to read for later and close the tab afterwards. Eliminating unnecessary tabs is a way to keep focus on the task up front.

9. Try Audiobooks and Podcasts

Ever have a book you’ve been wanting to read but don’t have the time to? Audiobooks are great to listen to during your commute or even at the gym. Nowadays, there are audiobooks and podcasts for almost everything – self-development, finance, food, and even astrology. Change up your routine by plugging into a show and learn something new along the way. It's a great way to simplify your life and be mindful of your time.

10. Stop Procrastinating

Sometimes the things we put off can easily be done in two mintues. Follow the “Two-Minute rule” – if a task comes up and can be done in two minutes, then just do it. This helps with procrastination and keeps your to-do list short. Here's also a guide to help you stop procrastinating: What Is Procrastination (And the Complete Guide to Stop Procrastinating)

11. Avoid Overconsuming Media

Limiting your screen time forces you to get moving. It’s easy to get lost in the never-ending world of news, incoming emails, and entertainment but, it’s all about consuming your digital information efficiently. You can simplify your life by managing your inbox and using the Two-Minute rule. For example, read your message in your inbox and ask yourself if there is an action that needs to be taken. If the action takes two minutes, do the task right then and there. If the action will take more than two minutes, put the message in a designated folder to return to. Simple tricks like these will keep your inbox from overflowing.

12. Stop Overcomplicating Things

When it comes down to it, life’s pretty simple. Perfection is an illusion, and as a result, we become less efficient and less effective when we strive to achieve that illusion. Don’t get hung up on the details and ask yourself if it matters. Some of the greatest ideas have a simple message; hence you should “just do it.”

13. Be Adaptable

Schedule changes and even life plans can happen at any moment. The best way to live a simplified life is first learning to adapt to change and riding those waves as they come. Being adaptable also means preparing for the unexpected. Start your rainy day fund while you have generated income and pay off that credit card sooner rather than later. Learn more about the importance of being adaptable: Adapting to Change: Why It Matters and How to Do It Start including these 13 things into your daily routines, make them your habits. And soon, you'll be living a more simplified life and feel happier.

More About Simplifying Life

• How to Declutter Your Life and Reduce Stress (The Ultimate Guide)
• How Being A Minimalist At Work Can Make You More Successful
• 72 Ideas to Simplify Your Life Today
• A Declutter Formula to Help You Throw Stuff Away Without Regret
• How Clutter Drains Your Brain (and How to Declutter)

from Lifehack - Feed https://ift.tt/2KhhOUj

Stem cell research sheds new light on the skin

For the first time, researchers have studied and outlined the development of sebaceous glands in the skin. The study provides greater insight into the development and maintenance of the skin and how cancer mutations affect the behavior of stem cells.

from Skin Care News -- ScienceDaily https://ift.tt/2YsFri4

13 Ways to Simplify Your Life and Be Happier

What makes you happy? The sky is the limit when it comes to determining what happiness means to us and creating our mission to achieve it. Things tend to get overwhelming when we attach unnecessary tasks, items, and clutter to this thought of happiness. There's nothing wrong with wanting to have a beautiful home with paintings on the walls, a cozy pool in the backyard, and a garden full of flowers. But remember that, even luxuries come with responsibilities which can easily turn into clutter and additional stress. Simplifying, it should be easy but, it is harder when we’re put to the task. It’s tough not to feel overwhelmed when we think about decluttering years of accumulated stuff, cleaning out our hard drives, or even our day-to-day tasks. It’s easier to sweep them under the rug or save them in the “later” pile. It all comes down to control, and with that control, we determine our own happiness. You can live a simplified life and still be happy. Here are 13 ways to simplify your life.

1. Limit Your Options

Part of living simply is to narrow down the vast choices you have to make on the daily. Some items may truthfully be unnecessary. Look closely at your to do list and eliminate tasks that are not of importance and see if you can bulk several things together. Having a long to-do list can be overwhelming, and be mindful that our energy is finite.

2. Time Blocks

As an entrepreneur, time luxury can sometimes feel more like a curse than a blessing. Set working hours for yourself, especially when it comes to completing individual projects. Blocking your schedule or setting time frames to complete specific tasks can help keep you on track without being tempted by outside distractions. This is a way to let your brain know when it’s time to work and when it’s time to unwind.

3. Prepare the Night Before

Eliminate unnecessary tasks by preparing your items the night before. Although it might take you ten minutes to gather your work items in the morning, why not get it done the night before and use that extra time to meditate or read the paper?

4. Set Your Pace

Every morning, we make the conscious decision of setting our pace for the day. Think back to a moment when you had woken up late for work and felt irritated and overwhelmed. Our actions and reactions play like domino pieces, which either raises or lowers our vibrations. When you're having a bad day, it's usually caused by one thing that affects another and so forth. By being intentional of our pace, we have the control to stop at any moment to step back and reset. Start your morning off right by intentionally deciding how your day will unfold.

5. Find What Works for You

There are many ways to balance your bank accounts. What works for you may not work for another person, and the great thing about modern technology is the abundance of applications that are readily available on your computer or phone. Take some dedicated time to find your routines and go tos: 40 Top Productivity Apps for iPhone

6. Worry Only When Needed

This one will take some practice. If we’re not conscious of our thoughts, our worries can travel with us throughout the day. There are ways to be proactive when the thoughts start caving in such as setting aside time to worry and only worry. When doing this practice, you’ll begin to realize how much time and energy is spent worrying on certain things and how repetitive some of these worries may be. Whether it be 5 minutes or 15 minutes, spend that time addressing those worries and leave those worries there when that time is up.

7. Meal Prep

Meal preparation does not have to be hard or complicated. Preparing one or two meals in advance can take a considerable load off of your shoulders and save you some extra dollars. Some simple and easy ideas include making double the portion of a recipe or using jars to make easy to grab and go breakfasts. This guide can help you kickstart meal prep-ing: The Ultimate Meal Prep Starter Kit! All You Need is Here!

8. Limit Your Tabs

Time to look at your current explorer. How many tabs do you have open at this moment? Limit yourself to having four tabs open at all times. If there's something you want to read, bookmark the page to read for later and close the tab afterwards. Eliminating unnecessary tabs is a way to keep focus on the task up front.

9. Try Audiobooks and Podcasts

Ever have a book you’ve been wanting to read but don’t have the time to? Audiobooks are great to listen to during your commute or even at the gym. Nowadays, there are audiobooks and podcasts for almost everything – self-development, finance, food, and even astrology. Change up your routine by plugging into a show and learn something new along the way. It's a great way to simplify your life and be mindful of your time.

10. Stop Procrastinating

Sometimes the things we put off can easily be done in two mintues. Follow the “Two-Minute rule” – if a task comes up and can be done in two minutes, then just do it. This helps with procrastination and keeps your to-do list short. Here's also a guide to help you stop procrastinating: What Is Procrastination (And the Complete Guide to Stop Procrastinating)

11. Avoid Overconsuming Media

Limiting your screen time forces you to get moving. It’s easy to get lost in the never-ending world of news, incoming emails, and entertainment but, it’s all about consuming your digital information efficiently. You can simplify your life by managing your inbox and using the Two-Minute rule. For example, read your message in your inbox and ask yourself if there is an action that needs to be taken. If the action takes two minutes, do the task right then and there. If the action will take more than two minutes, put the message in a designated folder to return to. Simple tricks like these will keep your inbox from overflowing.

12. Stop Overcomplicating Things

When it comes down to it, life’s pretty simple. Perfection is an illusion, and as a result, we become less efficient and less effective when we strive to achieve that illusion. Don’t get hung up on the details and ask yourself if it matters. Some of the greatest ideas have a simple message; hence you should “just do it.”

13. Be Adaptable

Schedule changes and even life plans can happen at any moment. The best way to live a simplified life is first learning to adapt to change and riding those waves as they come. Being adaptable also means preparing for the unexpected. Start your rainy day fund while you have generated income and pay off that credit card sooner rather than later. Learn more about the importance of being adaptable: Adapting to Change: Why It Matters and How to Do It Start including these 13 things into your daily routines, make them your habits. And soon, you'll be living a more simplified life and feel happier.

More About Simplifying Life

• How to Declutter Your Life and Reduce Stress (The Ultimate Guide)
• How Being A Minimalist At Work Can Make You More Successful
• 72 Ideas to Simplify Your Life Today
• A Declutter Formula to Help You Throw Stuff Away Without Regret
• How Clutter Drains Your Brain (and How to Declutter)

from Lifehack - Feed https://ift.tt/2KhhOUj

13 Ways to Simplify Your Life and Be Happier

What makes you happy? The sky is the limit when it comes to determining what happiness means to us and creating our mission to achieve it. Things tend to get overwhelming when we attach unnecessary tasks, items, and clutter to this thought of happiness. There's nothing wrong with wanting to have a beautiful home with paintings on the walls, a cozy pool in the backyard, and a garden full of flowers. But remember that, even luxuries come with responsibilities which can easily turn into clutter and additional stress. Simplifying, it should be easy but, it is harder when we’re put to the task. It’s tough not to feel overwhelmed when we think about decluttering years of accumulated stuff, cleaning out our hard drives, or even our day-to-day tasks. It’s easier to sweep them under the rug or save them in the “later” pile. It all comes down to control, and with that control, we determine our own happiness. You can live a simplified life and still be happy. Here are 13 ways to simplify your life.

1. Limit Your Options

Part of living simply is to narrow down the vast choices you have to make on the daily. Some items may truthfully be unnecessary. Look closely at your to do list and eliminate tasks that are not of importance and see if you can bulk several things together. Having a long to-do list can be overwhelming, and be mindful that our energy is finite.

2. Time Blocks

As an entrepreneur, time luxury can sometimes feel more like a curse than a blessing. Set working hours for yourself, especially when it comes to completing individual projects. Blocking your schedule or setting time frames to complete specific tasks can help keep you on track without being tempted by outside distractions. This is a way to let your brain know when it’s time to work and when it’s time to unwind.

3. Prepare the Night Before

Eliminate unnecessary tasks by preparing your items the night before. Although it might take you ten minutes to gather your work items in the morning, why not get it done the night before and use that extra time to meditate or read the paper?

4. Set Your Pace

Every morning, we make the conscious decision of setting our pace for the day. Think back to a moment when you had woken up late for work and felt irritated and overwhelmed. Our actions and reactions play like domino pieces, which either raises or lowers our vibrations. When you're having a bad day, it's usually caused by one thing that affects another and so forth. By being intentional of our pace, we have the control to stop at any moment to step back and reset. Start your morning off right by intentionally deciding how your day will unfold.

5. Find What Works for You

There are many ways to balance your bank accounts. What works for you may not work for another person, and the great thing about modern technology is the abundance of applications that are readily available on your computer or phone. Take some dedicated time to find your routines and go tos: 40 Top Productivity Apps for iPhone

6. Worry Only When Needed

This one will take some practice. If we’re not conscious of our thoughts, our worries can travel with us throughout the day. There are ways to be proactive when the thoughts start caving in such as setting aside time to worry and only worry. When doing this practice, you’ll begin to realize how much time and energy is spent worrying on certain things and how repetitive some of these worries may be. Whether it be 5 minutes or 15 minutes, spend that time addressing those worries and leave those worries there when that time is up.

7. Meal Prep

Meal preparation does not have to be hard or complicated. Preparing one or two meals in advance can take a considerable load off of your shoulders and save you some extra dollars. Some simple and easy ideas include making double the portion of a recipe or using jars to make easy to grab and go breakfasts. This guide can help you kickstart meal prep-ing: The Ultimate Meal Prep Starter Kit! All You Need is Here!

8. Limit Your Tabs

Time to look at your current explorer. How many tabs do you have open at this moment? Limit yourself to having four tabs open at all times. If there's something you want to read, bookmark the page to read for later and close the tab afterwards. Eliminating unnecessary tabs is a way to keep focus on the task up front.

9. Try Audiobooks and Podcasts

Ever have a book you’ve been wanting to read but don’t have the time to? Audiobooks are great to listen to during your commute or even at the gym. Nowadays, there are audiobooks and podcasts for almost everything – self-development, finance, food, and even astrology. Change up your routine by plugging into a show and learn something new along the way. It's a great way to simplify your life and be mindful of your time.

10. Stop Procrastinating

Sometimes the things we put off can easily be done in two mintues. Follow the “Two-Minute rule” – if a task comes up and can be done in two minutes, then just do it. This helps with procrastination and keeps your to-do list short. Here's also a guide to help you stop procrastinating: What Is Procrastination (And the Complete Guide to Stop Procrastinating)

11. Avoid Overconsuming Media

Limiting your screen time forces you to get moving. It’s easy to get lost in the never-ending world of news, incoming emails, and entertainment but, it’s all about consuming your digital information efficiently. You can simplify your life by managing your inbox and using the Two-Minute rule. For example, read your message in your inbox and ask yourself if there is an action that needs to be taken. If the action takes two minutes, do the task right then and there. If the action will take more than two minutes, put the message in a designated folder to return to. Simple tricks like these will keep your inbox from overflowing.

12. Stop Overcomplicating Things

When it comes down to it, life’s pretty simple. Perfection is an illusion, and as a result, we become less efficient and less effective when we strive to achieve that illusion. Don’t get hung up on the details and ask yourself if it matters. Some of the greatest ideas have a simple message; hence you should “just do it.”

13. Be Adaptable

Schedule changes and even life plans can happen at any moment. The best way to live a simplified life is first learning to adapt to change and riding those waves as they come. Being adaptable also means preparing for the unexpected. Start your rainy day fund while you have generated income and pay off that credit card sooner rather than later. Learn more about the importance of being adaptable: Adapting to Change: Why It Matters and How to Do It Start including these 13 things into your daily routines, make them your habits. And soon, you'll be living a more simplified life and feel happier.

More About Simplifying Life

• How to Declutter Your Life and Reduce Stress (The Ultimate Guide)
• How Being A Minimalist At Work Can Make You More Successful
• 72 Ideas to Simplify Your Life Today
• A Declutter Formula to Help You Throw Stuff Away Without Regret
• How Clutter Drains Your Brain (and How to Declutter)

from Lifehack - Feed https://ift.tt/2KhhOUj

Uber Driver Named ‘Jesus’ Makes 400-Mile Round Trip So Passengers Can Attend Aunt’s 100th Birthday

When two sisters were left stranded 200 miles away from their destination, a compassionate Uber driver turned out to be the answer to their prayers.

The post Uber Driver Named ‘Jesus’ Makes 400-Mile Round Trip So Passengers Can Attend Aunt’s 100th Birthday appeared first on Good News Network.

from Good News Network https://ift.tt/32Zngnq

Think Your Work Sucks? 7 Ways to Deal with It

Society as a whole is gradually becoming more open to the concept of seeking out work that you truly enjoy and embracing those opportunities but, for many, work sucks; it may be a place of dissatisfaction rather than one of pure joy. This can be due to any number of reasons. Perhaps you are in a position solely for the money rather than for the work that you are doing on a daily basis. Maybe you are in an entry-level position that serves as a placeholder until you can get the job that you want. You may even be in a job simply because it was the only option available to you in the moment. Regardless of why you are in a job you may not be in love with, the truth is that this position is going to remain your reality until you are able to carve another path for yourself. Ultimately, it is up to you to shape your reality. Would you prefer to show up to work every day with a negative attitude or be present each day with a positive one? If you have chosen the latter option, here are 7 ways that you can deal with your work situation and change the course of your professional outlook.

1. Figure out Where the Source of Discontent Is Coming From

A lot of people can say that they are not in love with their jobs but not a lot of people can truly tell you why they are unhappy in detail. The problem with this is that you may only be unhappy with a couple of things but, since you are choosing to say that you are unhappy with your job as a whole, you could be missing out on the wonderful parts of your position that make it worthwhile. Take some time to sit down and hash out where this discontent is coming from. Are you unhappy with the amount of money you are making? Are there people in your workplace who are making your professional life miserable? Are you spending too much time getting to and from your workplace? Are you working too much and are able to properly take care of yourself and other aspects of your life? Whatever the issue may be, it is important to take note of these problems as this will help you determine where you are not satisfied in your job, and will give you something to work off of so that you don't blame your job as a whole for your dissatisfaction. ((Jo Green Coaching: What to Do When Work Sucks))

2. Focus on the Positive Aspects of Your Job

No matter how bleak your current outlook of your job is, the truth is that there are always positive aspects to every professional role, even if you have to look a little bit harder to find them. These positives can be found in almost any part of the workday and it is up to you to frame them the right way so that you can look forward to them rather than dread them. Some positive aspects may include...

• A long lunch break and several small breaks that give you time to re-energize.
• Being close to your house so that you don't have to stress about extensive travel in the mornings or evenings.
• A larger salary that allows you to lead the lifestyle you want.
• Positive employees who pump you up and make you feel ready to tackle the workday.
• Being able to indirectly help people through the job or service that you are performing.

Although these examples may or may not apply to your own professional life, they serve as a reminder that you can always find great parts of your job if you are looking for them. Once you find the parts that make you happy, make sure to focus on those throughout your work day to improve your mood and your overall take on work.

3. Discover a Greater Purpose in Your Job

A job is never just a job. Is a job a service that is performed so as to achieve a certain purpose for other people who are willing to pay for it. This means that whatever you are doing is helping someone else with their own needs and to help them improve their own quality of life. That's not to say that every job holds the same level of quality in terms of purpose but, your work does matter and it does contribute to something. If you are having trouble finding what this something is, consider the purpose of the company that you work with. Perhaps you work for a fast food establishment and you are not able to see your immediate impact based on your role. If this is the case, for example, you could choose to take a look at some of the impact your organization is making and frame it in such a way that your work is helping them to reach those goals. Purpose allows people to feel more motivated and positive about going to work. There is always an underlying purpose to what it is you're doing. Find it and work with that purpose in mind!

4. Make the Rest of Your Life More Enjoyable

If you are relatively unhappy with your life and you are going into a job each day that you don't necessarily enjoy either, your move and your perspective on life isn't going to improve any time soon. Remaining miserable with your life conditions is no way to live. While you may not be able to change your situation, you are in control of your life and your attitude. You can make adjustments in your personal life that will help to make your work life more bearable. Think about what it is that you want out of life and what you can do to increase your current quality of life. Are there goals that you want to reach? Are there things that you want to do more of that you haven't been pursuing lately? More often than not, our professional life can shift our focus away from our personal lives and, we will lose track of fulfillment in this area. Changing the way that you live your life can greatly improve your mindset towards your current work situation.((The Art of Charm: What to Do When Your Job Sucks))

5. Learn More About What You Would Like to Be Doing

People will often think about the fact that they would rather not be doing their jobs but, they don't often think about what they would be doing instead. If you don't like your job, it can be proactive to learn more about what your alternative career path would look like. If you weren't working this job, what would your new and improved job look like? What would your position be? What responsibilities would you have? What impact would you make? How much money would you be making? Why would you want this job over your previous one and how it would it improve your current situation? Don't just fantasize about your current situation. Figure out what you would rather be doing so that you can take your first step towards a new life when the opportunity presents itself.

6. Create a Plan That Will Help You Reach Your New Career Goals

If you do have a better career path in mind and you simply need to get out of your job and into one that you would prefer, you will need to create a plan that you can work towards regularly -- one that will be successful in landing you that new professional role. Based on the questions you asked yourself in the previous point, find out what it will take to reach the career of your dreams. Do you need any further education to get there? Are there any requirements that you have to meet beforehand? What obstacles do you need to clear along the way? Take a look at this guide and get more inspirations about how to set carer goals: How to Set Ambitious and Achievable Career Goals (With Examples) Your plan will vary widely depending upon the difference between your dream job and your current position but, you will get there in time if you work towards these goals every day and take the necessary steps needed to make the transition seamless. Figure out what you need to do, make a plan and a timeline, and crush your goals!

7. Take Control of Your Work in the Meantime

Part of making your work suck less is learning the art of acceptance. You cannot change everything about your job overnight and, you need to accept that you will be in your current position until you are able to shift into a position that you truly enjoy. However, this does not mean that you can't make your current job more easily acceptable at the moment. Take control of the situation and take control of your work while you still have the job that you are in. Whether this means making the changes in the things you do not like (if you can) or taking control of the work that you are given, changes can be made to better suit your needs. Get organized, grab your job by the horns, and guide it towards a better tomorrow. After all, this is your reality!

The Bottom Line

While your job cannot change at a moment's notice, your outlook can and the most valuable tool you have at your disposal is yourself. Use that mighty brain to your advantage and cultivate a better mindset as you plan for the future that you want, rather than choosing to remain negative about your work life.

More About Fulfillment at Work

• How to Be Happy at Work and Find Fulfillment in Your Career
• How to Have a Successful Career and a Fulfilling Personal Life
• How to Find Your Passion and Live a Fulfilling Life

from Lifehack - Feed https://ift.tt/330CmJi