The new year means it's time to set resolutions for 2020 and new research suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure and aortic stiffening in healthy participants that were equivalent to a four-year reduction in vascular age.
from Healthy Aging News -- ScienceDaily https://ift.tt/2QKd667
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