Wednesday, May 13, 2020

Aerobics may be a smart workout for your brain at any age

It's never too late to lace up some sneakers and work up a sweat for brain health, according to a new study. The study suggests older adults, even couch potatoes, may perform better on certain thinking and memory tests after just six months of aerobic exercise.

from Healthy Aging News -- ScienceDaily https://ift.tt/2YZSPOp

No comments:

Post a Comment

Home