Saturday, October 31, 2020

Selfless Cop Picks Up Smelly Hitchhikers, Drives Them 40 Miles – And Stops For BBQ!

This blog was submitted to GNN by one of our readers for publishing. If you have an interesting story of kindness or positivity, be sure and send it to us for review. Dave Jones and his girlfriend, from Umbria, Italy, were hiking in the California mountains of the John Muir Trail, when they ran out of […]

The post Selfless Cop Picks Up Smelly Hitchhikers, Drives Them 40 Miles – And Stops For BBQ! appeared first on Good News Network.



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How allergens trigger itching: Finding points to new targets for allergy drug development

A key step in the immune system's response to allergens has been uncovered. Researchers have shown that a neuropeptide called Substance P is released by certain neurons in the skin when they detect allergens, and that this substance is essential in the development of allergen-induced immune responses. This research could lead to the development of new and better methods to treat and prevent allergies.

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Friday, October 30, 2020

Man Donates Entire 25,000 Baseball Card Collection to 9-Year-old Girl Who Lost Hers in a Wildfire

Like hundreds of others, 9-year-old Reese Osterberg and her family were devastated to lose their home last month in California’s Fresno County Creek Fire. A huge baseball fan, Reese’s precious baseball card collection was also lost to flames. She’d been collecting since she was 6-years-old, and over three years she’d amassed an impressive 100 cards […]

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11 Essential Philosophy Books That Will Open Your Mind

There are numerous ways to build your mindset, but none are as profound as reading philosophy books. Through these books, some of the greatest minds around ask questions and delve deep into thought. While there isn’t always a clear and distinct answer to the many questions of philosophy, the entire field is a gateway to a higher sense of self. It gets you to think about all manner of things. Below, we cover some of the essential philosophy books that are best for those who are just starting or looking to expand their mind.

How To Choose a Good Philosophy Book

Before getting to this list, we’ve researched ideal philosophy books to help you expand your mind. We’ve found that the best philosophy books excel in the following criteria:
  • Complexity - Philosophy isn’t a subject that you can’t dive into immediately and understand everything. The books that we selected are great for people making the first leap.
  • Viewpoint - With philosophy, in particular, the author's views are more important than in your standard book. We want to ensure the viewpoints and thoughts being discussed still hold up to this day.
  • Open-mindedness - Philosophy is all about asking perplexing questions and unraveling the answer. You might not reach a conclusion in the end, but these books are designed to get you to think.
  • Culture - The last criterion is culture. A lot of these books come from early philosophers from centuries ago or possibly from recent years. These philosophy books should paint a picture of the culture.

1. Meditations

One that you’ll find on many of these types of lists is Meditations and for good reason. It’s the only document of its kind to ever be made. The book focuses on the private thoughts of the world’s most powerful man who advises himself revolving around making good on his responsibilities and the obligations of his position. We know enough about Marcus Aurelius to know that he was trained in stoic philosophy and practiced every night on a series of spirituality exercises. These exercises were designed to make him humble, patient, empathetic, generous, and strong in the face of whatever problem he had to face off. And he faced plenty of problems since he was basically the emperor of roughly a third of the planet. All of that is poured into this book, and you are bound to remember a line or more that will be applicable in your life. It’s a philosophy book staple. Buy Meditations here.

2. Letters From a Stoic

Similar to Marcus Aurelius, Seneca was another powerful man in Rome. He was a brilliant writer at the time and was the kind of guy to give great advice to his most trusted friends. Fortunately, much of his advice comes in letters, and those letters happen to be in this book. The letters themselves provided advice on dealing with grief, wealth, poverty, success, failure, education, and more. While Seneca was a stoic, he has a more practical approach and has borrowed from other schools of thought for his advice. As he said when he was alive, “I don’t care about the author if the line is good.” Similar to Meditations, there are several brilliant lines and advice that are still relevant to this day. Buy "Letters From a Stoic" here.

3. Nicomachean Ethics

Aristotle was a famous Greek philosopher at the time with profound knowledge. He’s named after a form of logic as well called Aristotelian logic. Through this book, Aristotle writes about the root of all Aristotelian ethics. In other words, this book contains the moral ideas that form a base for pretty much all of western civilization. Buy "Nicomachean Ethics" here.

4. Beyond Good & Evil

Friedrich Nietzsche played a big role in the philosophical world. He was one of the leading philosophers of the existential movement, and it all came through this particular book. He is a brilliant mind. However, the issue with a lot of his work is that it’s all written in German. Fortunately, this book is one of the slightly more accessible ones since it’s translated. Within the book, he breaks down the paradoxes of conventional understandings of morality. By doing this, he sets the stage for a lot of the 20th-century thought process that followed. Buy "Beyond Good & Evil" here.

5. Meditations on First Philosophy

In Meditations on First Philosophy, René Descartes breaks his book down into six meditations. The book takes a journalistic style that is structured much like a six-day course of meditation. On day one, he gives instructions on discarding all belief in things that are not guaranteed. After that, he tries to establish what can be known for sure. Similar to Meditations, this is a staple and influential philosophical text that you can pick up. Buy "Meditations on First Philosophy" here.

6. Ethics

Written by Benedict de Spinoza, this came at a time during the Age of Enlightenment. Enlightenment was a movement that dominated the world of ideas in Europe during the 17th and 18th centuries and with that, many schools of thought emerged and were presented through books. Out of the many influential philosophy books published back then, Ethics dominated during this period as it discussed the basis of rationalism. Even though we’ve developed further beyond that, Ethics can introduce new ways of thinking from this particular school of thought. Buy "Ethics" here.

7. Critique of Pure Reason

Immanuel Kant is another great philosopher who brought together two of history’s biggest opposing schools of thought into a single book. Those schools being rational thought and empirical experiential knowledge—knowledge gained through experience. In Critique of Pure Reason, Kant explores human reason and then works to establish its illusions and get down to core constituents. Overall, you can learn more about human behavior and thought processes and thus, open your mind more to how you think and process everything around you. Buy "Critique of Pure Reason" here.

8. On the Genealogy of Morals

Another piece of work from Nietzsche that is accessible to us is On the Genealogy of Morals. According to Nietzsche, the purpose of this book is to call attention to his previous writings. That said, it does more than that so you don’t need to worry so much about reading his other books. In this book, he expands on the cryptic aphorisms that he brings up in Beyond Good and Evil and offers a discussion or morality in a work that is more accessible than a lot of his previous work. Buy "On the Genealogy of Morals" here.

9. Everything Is F*cked

The only book on this list that’s been written in the past few years, this book by Mark Manson aims to explain why we all need hope while also accepting that hope can often lead us to ruin too. While many of the books on this list are all practical, this one is the most realistic one since not even the greatest of philosophical minds could predict things like technology, Twitter, and how our political world has shaped. Manson delivers a profound book that taps into the minds of our ancestral philosophers, such as Plato, Nietzsche, and Tom Waits, and digs deep into various topics and how all of it is connected—religion and politics, our relationship with money, entertainment, and the internet. Overall, this book serves as a challenge to all of us—a challenge to be more honest with ourselves and connect with the world in a way we’ve never tried before. Buy "Everything Is F*cked" here.

10. Reasons and Persons

One of the most challenging philosophy books to read on this list, Reasons and Persons will send you on quite the trip. Through a lot of painstaking logic, Derek Parfit shows us some unique perspectives on self-interest, personhood, and whether our actions are good or evil. Considered by many to be an important psychological text around the 20th century, the arguments made about those topics will open your mind to a brand new way of thinking. Buy "Reasons and Persons" here.

11. The Republic of Plato

Written by Plato himself, this book is the origin of political science and offers a brilliant critique of government. As you would expect, the critique is still important today. If you’re looking to understand the inner thoughts of Plato, this is one of the best books around. Buy "The Republic of Plato" here.

Final Thoughts

Philosophy books take a while to digest as they provide profound knowledge and leave you with many questions. With many of these philosophy books, you need to take your time with them, and you might have to read through them a few times as well. And with every read, your mind will only expand.

More Books to Open Your Mind



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11 Essential Philosophy Books That Will Open Your Mind

There are numerous ways to build your mindset, but none are as profound as reading philosophy books. Through these books, some of the greatest minds around ask questions and delve deep into thought. While there isn’t always a clear and distinct answer to the many questions of philosophy, the entire field is a gateway to a higher sense of self. It gets you to think about all manner of things. Below, we cover some of the essential philosophy books that are best for those who are just starting or looking to expand their mind.

How To Choose a Good Philosophy Book

Before getting to this list, we’ve researched ideal philosophy books to help you expand your mind. We’ve found that the best philosophy books excel in the following criteria:
  • Complexity - Philosophy isn’t a subject that you can’t dive into immediately and understand everything. The books that we selected are great for people making the first leap.
  • Viewpoint - With philosophy, in particular, the author's views are more important than in your standard book. We want to ensure the viewpoints and thoughts being discussed still hold up to this day.
  • Open-mindedness - Philosophy is all about asking perplexing questions and unraveling the answer. You might not reach a conclusion in the end, but these books are designed to get you to think.
  • Culture - The last criterion is culture. A lot of these books come from early philosophers from centuries ago or possibly from recent years. These philosophy books should paint a picture of the culture.

1. Meditations

One that you’ll find on many of these types of lists is Meditations and for good reason. It’s the only document of its kind to ever be made. The book focuses on the private thoughts of the world’s most powerful man who advises himself revolving around making good on his responsibilities and the obligations of his position. We know enough about Marcus Aurelius to know that he was trained in stoic philosophy and practiced every night on a series of spirituality exercises. These exercises were designed to make him humble, patient, empathetic, generous, and strong in the face of whatever problem he had to face off. And he faced plenty of problems since he was basically the emperor of roughly a third of the planet. All of that is poured into this book, and you are bound to remember a line or more that will be applicable in your life. It’s a philosophy book staple. Buy Meditations here.

2. Letters From a Stoic

Similar to Marcus Aurelius, Seneca was another powerful man in Rome. He was a brilliant writer at the time and was the kind of guy to give great advice to his most trusted friends. Fortunately, much of his advice comes in letters, and those letters happen to be in this book. The letters themselves provided advice on dealing with grief, wealth, poverty, success, failure, education, and more. While Seneca was a stoic, he has a more practical approach and has borrowed from other schools of thought for his advice. As he said when he was alive, “I don’t care about the author if the line is good.” Similar to Meditations, there are several brilliant lines and advice that are still relevant to this day. Buy "Letters From a Stoic" here.

3. Nicomachean Ethics

Aristotle was a famous Greek philosopher at the time with profound knowledge. He’s named after a form of logic as well called Aristotelian logic. Through this book, Aristotle writes about the root of all Aristotelian ethics. In other words, this book contains the moral ideas that form a base for pretty much all of western civilization. Buy "Nicomachean Ethics" here.

4. Beyond Good & Evil

Friedrich Nietzsche played a big role in the philosophical world. He was one of the leading philosophers of the existential movement, and it all came through this particular book. He is a brilliant mind. However, the issue with a lot of his work is that it’s all written in German. Fortunately, this book is one of the slightly more accessible ones since it’s translated. Within the book, he breaks down the paradoxes of conventional understandings of morality. By doing this, he sets the stage for a lot of the 20th-century thought process that followed. Buy "Beyond Good & Evil" here.

5. Meditations on First Philosophy

In Meditations on First Philosophy, René Descartes breaks his book down into six meditations. The book takes a journalistic style that is structured much like a six-day course of meditation. On day one, he gives instructions on discarding all belief in things that are not guaranteed. After that, he tries to establish what can be known for sure. Similar to Meditations, this is a staple and influential philosophical text that you can pick up. Buy "Meditations on First Philosophy" here.

6. Ethics

Written by Benedict de Spinoza, this came at a time during the Age of Enlightenment. Enlightenment was a movement that dominated the world of ideas in Europe during the 17th and 18th centuries and with that, many schools of thought emerged and were presented through books. Out of the many influential philosophy books published back then, Ethics dominated during this period as it discussed the basis of rationalism. Even though we’ve developed further beyond that, Ethics can introduce new ways of thinking from this particular school of thought. Buy "Ethics" here.

7. Critique of Pure Reason

Immanuel Kant is another great philosopher who brought together two of history’s biggest opposing schools of thought into a single book. Those schools being rational thought and empirical experiential knowledge—knowledge gained through experience. In Critique of Pure Reason, Kant explores human reason and then works to establish its illusions and get down to core constituents. Overall, you can learn more about human behavior and thought processes and thus, open your mind more to how you think and process everything around you. Buy "Critique of Pure Reason" here.

8. On the Genealogy of Morals

Another piece of work from Nietzsche that is accessible to us is On the Genealogy of Morals. According to Nietzsche, the purpose of this book is to call attention to his previous writings. That said, it does more than that so you don’t need to worry so much about reading his other books. In this book, he expands on the cryptic aphorisms that he brings up in Beyond Good and Evil and offers a discussion or morality in a work that is more accessible than a lot of his previous work. Buy "On the Genealogy of Morals" here.

9. Everything Is F*cked

The only book on this list that’s been written in the past few years, this book by Mark Manson aims to explain why we all need hope while also accepting that hope can often lead us to ruin too. While many of the books on this list are all practical, this one is the most realistic one since not even the greatest of philosophical minds could predict things like technology, Twitter, and how our political world has shaped. Manson delivers a profound book that taps into the minds of our ancestral philosophers, such as Plato, Nietzsche, and Tom Waits, and digs deep into various topics and how all of it is connected—religion and politics, our relationship with money, entertainment, and the internet. Overall, this book serves as a challenge to all of us—a challenge to be more honest with ourselves and connect with the world in a way we’ve never tried before. Buy "Everything Is F*cked" here.

10. Reasons and Persons

One of the most challenging philosophy books to read on this list, Reasons and Persons will send you on quite the trip. Through a lot of painstaking logic, Derek Parfit shows us some unique perspectives on self-interest, personhood, and whether our actions are good or evil. Considered by many to be an important psychological text around the 20th century, the arguments made about those topics will open your mind to a brand new way of thinking. Buy "Reasons and Persons" here.

11. The Republic of Plato

Written by Plato himself, this book is the origin of political science and offers a brilliant critique of government. As you would expect, the critique is still important today. If you’re looking to understand the inner thoughts of Plato, this is one of the best books around. Buy "The Republic of Plato" here.

Final Thoughts

Philosophy books take a while to digest as they provide profound knowledge and leave you with many questions. With many of these philosophy books, you need to take your time with them, and you might have to read through them a few times as well. And with every read, your mind will only expand.

More Books to Open Your Mind



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Thursday, October 29, 2020

Muscle pain and energy-rich blood: Cholesterol medicine affects the organs differently

Contrary to expectation, treatment with statins has a different effect on blood cells than on muscle cells, a new study reveals. Today, statins are mainly used in the treatment of elevated cholesterol, but the new results may help design drugs for a number of conditions.

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This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

We’ve partnered with our friend Rob Brezsny, who for years has championed a positive approach to life through astrology. His weekly wisdom can enlighten your thinking and motivate your mood with ‘PROnoia’ instead of paranoia. Rob’s Free Will Astrology, is a syndicated weekly column that appears in over a hundred publications. He is also the […]

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Positive outlook predicts less memory decline

The happier we feel, the less likely we are to experience memory decline.

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Teacher Giving Zoom Class Notices Grandparent Slurring Her Words, and Ended Up Saving Her From Stroke

Teachers have always had to be resourceful, but in the age of coronavirus, the challenges are even greater. For one heroic Michigan faculty member, a virtual classroom recently became the means to save a woman’s life—IRL. When first-grade teacher Julia Koch got a call about a computer glitch from Cynthia Phillips whose granddaughter was in […]

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How to Fill the Void in You When You Feel Lost And Confused

Feeling empty, lost, and confused can be terribly unsettling, especially when others around you might not feel the same. You are in a secure, well-paying employment. You and your family are generally healthy. Your relationships are sound and healthy. Yet, you feel at a loose end and you can’t pinpoint why—you feel like you're unable to fill that void. Having these feelings makes you feel guilty and ashamed. You don’t think you have a right to feel this way. Yet, you do. If you have been feeling lost or a sense of emptiness—unable to fill that void—and confused as to why, recognizing this feeling serves as an incredible starting point from which to instigate change. That void, emptiness, or confusion is a signpost, and that signpost is telling you it’s time to pivot and change course. Here are ways on how you can fill the void in you when you feel lost and confused.

1. Acknowledgment and Validation Must Come First

Many of us have not been taught to live life by our own design. Having the freedom to even entertain choice is a grand luxury for a lot of us. Not having the necessary resources and opportunities may have left you kissing goodbye to the goals you had. Someone may have once said to you that you’re living in a dream world—that to get through life you need to stop chasing fantasies. You need to maintain a level head, get your feet back on the ground, and ‘get real’. Now, it's time to get real with what you’re feeling and experiencing. One of the hardest things to face is that you feel this void. However, honestly acknowledging that this feeling exists within you can bring you catharsis. Recognition of the discomfort and validating its existence can be incredibly liberating and empowering in itself. Through self-acknowledgment, you start to soften resistance you might have held if you were in denial. What you now need to be ready for is leaning into the other layers of discomfort you might be experiencing. On a deeper subconscious level, your emotional intelligence is telling you something’s amiss, missing, or in misalignment. It’s time to learn to really tune into and listen to your own story of how you got to be where you are now.

2. Learn to Recognize if Your Needs Are Being Met

In 1943, humanist psychologist Abraham Maslow first published his paper The Theory of Motivation. According to Maslow, our choices, actions, and behavior are based on primarily meeting core, basic needs. But as these are met, we move to satisfy more advanced that are higher on our priorities list. This came to be known as Maslow’s Hierarchy of Needs.((Very Well Mind: The 5 Levels of Maslow's Hierarchy of Needs)) Over time, there have been debates about which needs are basic and which are more advanced. However, there is minimal controversy about the existence of core emotional needs that we all need to satisfy to live as emotionally and mentally healthy and content human beings.

3. Love, Social Acceptance and Belonging, Validation—We Matter

Being part of a community where we feel embraced and loved on some level is essential for all of us. We need to feel bonds—a sense of genuine connection and mutual respect with those who you believe matter most. Whenever you think about your relationships and friendships, which of these features are present? Outside of personal relationships, many of us seek recognition in some form in our work, careers, or individual projects. Being seen and heard often comes through how we serve others in our vocations. Purposefulness and having a role that matters in our communities validates our existence and gives us feedback that we are important and have value. Ask yourself how you define what types of bonds are important to you.
  • How do you know the bonds you seek are there?
  • Are they strong enough?
  • Are they deep enough?
  • What are your measures of knowing this?
  • Are you experiencing enough of this to feel contented—that you are ‘ok’?
If not, you might need to consider ways to invest in increasing the quality of connectedness. Also, recognize that it is as much about you receiving investment from others into your relationships as it is you making deposits into them. When you look through a magnifying glass at each of your relationships, you’re qualifying and quantifying your emotional portfolio. Look at your working relationships. Look at your family and friends. Look at your intimate relationships. If you identify there’s been a void, you now have potential opportunities to start turning things around to fill that void.

4. Take on Challenges That Allow You to Feel a Sense of Achievement

One main reason you might have this feeling of the void is that you have an absence of opportunities that allow you to experience a sense of accomplishment and personal growth. Having grand goals with complex mind maps of action steps is not the missing ingredient here. However, it’s highly likely you derive greater emotional and mental satisfaction from exerting some level of effort to achieve some sort of change or result. A degree of challenge in the journey allows you to experience more personal satisfaction when you overcome it. Your confidence will grow as your skills expand. You start recognizing you have the capacity to achieve different things—more things if you choose to. A complete absence of challenge can leave us feeling lost and empty. If you feel bored and stagnant, it’s time to look for inspiration to fill that void. Schedule and dedicate time to explore and experiment. Reconnect with your childhood playfulness to test and try new things or experiences you might have always wanted to do but never made the space or time for because you had to be an "adult." As you might start creating a list of next adventures and pursuits, take two approaches:
  1. Allow yourself money, time, and space to experiment and explore.
  2. Allow yourself money, time, and space to identify and start something where you can experience gradual progress and personal growth.
Ensure that your list energizes you and brings you a sense of fulfillment that is independent of anyone else’s approval, participation, resources, or decision-making. Let it be yours to own and control alone. Let it validate and allow you to feel good about yourself. Also, be wary of putting pressure on yourself to follow through with a new pursuit until the end. Have you ever started and not finished something because you lost interest? Accept that. Recognize that the dwindling inspiration to follow through could be a sign what you’ve selected turns out to be an ill fit. However, be mindful of being flippant and make sure to commit to giving due effort to something before deciding to opt-out or continue.

5. Build Enough Certainty and Security in High-Priority Areas of Your Life

Life can feel empty, even though you may find yourself chasing your tail daily. In a world where we are constantly ushered to move faster, produce more, and do so with fewer resources, feeling a sense of certainty and stability have become highly prized commodities. Proverbially spinning all the plates in harmony becomes harder and harder. Emotionally and mentally, we feel less and less secure—we feel less safe. Self-disappointment can creep in as goals that hold more fun and pleasure always seem to get pushed to the wayside. Stephen Covey’s Circle of Control (aka Circle of Influence) can greatly help us recognize how to direct our thinking and efforts in ways that best serve us. Imagine a target with three concentric rings. The outermost ring represents things that we feel concerned about because they influence us. However, we basically hold no control over them. The middle circle represents the things we influence. This might be our work circumstances and how we contribute to relationships. We still don’t have full control as others are privy to also influence outcomes, decisions, and actions that are taken. The center circle—the circle of focus—is the place where you have the most power to be effective. Only you can control your thoughts, your decisions, your behavior, and your actions. When you feel lost and confused, go back to working on your center of focus. When you do, expect to be liberated but also feel the weight of accountability you didn’t realize you have. You’ll discover what thinking patterns, decisions, and actions you took got you to where you are now. As you start identifying and exercising better ways of thinking, you can consciously make decisions and different action steps that you feel much better about.

6. Contribution and Service to Others

It’s time to change your perspective and shift and lift your mindset. Research has shown that certain parts of our brain’s reward centers are more activated when we give support and serve others compared to when we receive support.((PubMed.gov: The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity)) Engaging even in just small scale, short-term activities that temporarily take your focus away from your problems gives your brain a rest from feeling the weight of confusion and frustration you’ve been drowning in. Choose something that allows you to exercise your natural gifts and abilities. It might be helping a neighbor or relative out to do domestic projects in their home. It might be helping to organize or coordinate an event to ease the toll you can see it’s taking on someone you care about. In doing so, you are reconnecting with your sense of purposefulness and value by doing something meaningful for others. As you operate in this newly awakened mindset, check to see if the void you’ve been feeling and experiencing looks different through this new lens. More selfless acts of service help to widen your perspective. The weight of emptiness and confusion you might have felt may start to feel less heavy. With some of the mental and emotional toll lifted, you’ll be in a better mental state to explore ways to claw out of the swamp of stagnation.

7. Practice Daily Gratitude and Review Your Life

For gratitude practice to be effective in helping you fill the void, it needs to be relative to your situation and involve identifying things that are important to you. Yes, you can be thankful for having a roof over your head, having food to eat, nice clothes to wear, and relationships with people who love and respect you. However, such recognition can often guide you to complacency and feeling guilt for feeling ungrateful even amidst our quality living conditions. Exercise retrospect to contemplate:
  • What obstacles have I managed to overcome to get me here?
  • What skills and attributes do I possess that enabled me to overcome those obstacles?
  • What unique traits and characteristics allow me to have developed the connections I have with people I love and respect?
  • What accomplishments do I have a license to be proud of? (These include work-related feats, recognizing personal skills and talents, overcoming challenging situations, and personal growth in relationships.)
Don’t simply exercise gratitude for tokens and trophies of achievements. Expand your recognition of your efforts and experiences that these symbols represent. Review the current state of play in each of the main areas of your life -- which we call the Wheel of Life (i.e. work/career, finances, intimate relationships, friendships, personal growth, health and fitness, spirituality), and check your level of gratitude for where things currently sit. Then, ask yourself for each area: where do you want to go next? You might find inspiration and reminders of goals you set but had lost sight of or forgotten. Confusion can quickly transform into better clarity. Before you know it, you’ve got plans and a new-found excitement to get started.

8. Be Wary of Seeking Quick Fixes to Fill the Void

Many of us feel that we operate best in productivity mode. We are making something, creating something, achieving something, and changing something. We’ve been conditioned to think that there is something wrong with us if we are not. Constantly trundling and moving on to the next thing at lightning speed without much thought is often what leads us to where we are. As you make changes, be wary that should you start doing things that primarily replenish your emotional and mental tanks first. You might be met with disapproval, judgment, and opinions (potentially unwelcome) from others. Changes that better serve you may upset the normal rhythm others are used to experiencing with you. Manage your expectations of yourself and exercise gradual consideration where you see changes are required. Give yourself and those around you time to adjust. Friendships and relationships may change. Some may disappear altogether, while others become strengthened. Just as the accumulation of time and experiences has led you to feel a void in your life, so will the accumulation of time and new experiences be required to fill it. However, this time, you’ll be doing so by your own design, not by default.

Final Thoughts

It is normal to feel lost and confused at some point in your life. What matters is how you face challenges along the way. These tips can help you fill the void whenever you feel like life's not working out. It needs to be said that if you have felt chronic emptiness and have found it increasingly difficult to do what you normally find quite simple and easy, it may help to consult a medical and/or mental health professional. There may be other physical and mental health-related changes developing from sources that aren’t easily visible.

More on How to Live a Meaningful Life



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How to Fill the Void in You When You Feel Lost And Confused

Feeling empty, lost, and confused can be terribly unsettling, especially when others around you might not feel the same. You are in a secure, well-paying employment. You and your family are generally healthy. Your relationships are sound and healthy. Yet, you feel at a loose end and you can’t pinpoint why—you feel like you're unable to fill that void. Having these feelings makes you feel guilty and ashamed. You don’t think you have a right to feel this way. Yet, you do. If you have been feeling lost or a sense of emptiness—unable to fill that void—and confused as to why, recognizing this feeling serves as an incredible starting point from which to instigate change. That void, emptiness, or confusion is a signpost, and that signpost is telling you it’s time to pivot and change course. Here are ways on how you can fill the void in you when you feel lost and confused.

1. Acknowledgment and Validation Must Come First

Many of us have not been taught to live life by our own design. Having the freedom to even entertain choice is a grand luxury for a lot of us. Not having the necessary resources and opportunities may have left you kissing goodbye to the goals you had. Someone may have once said to you that you’re living in a dream world—that to get through life you need to stop chasing fantasies. You need to maintain a level head, get your feet back on the ground, and ‘get real’. Now, it's time to get real with what you’re feeling and experiencing. One of the hardest things to face is that you feel this void. However, honestly acknowledging that this feeling exists within you can bring you catharsis. Recognition of the discomfort and validating its existence can be incredibly liberating and empowering in itself. Through self-acknowledgment, you start to soften resistance you might have held if you were in denial. What you now need to be ready for is leaning into the other layers of discomfort you might be experiencing. On a deeper subconscious level, your emotional intelligence is telling you something’s amiss, missing, or in misalignment. It’s time to learn to really tune into and listen to your own story of how you got to be where you are now.

2. Learn to Recognize if Your Needs Are Being Met

In 1943, humanist psychologist Abraham Maslow first published his paper The Theory of Motivation. According to Maslow, our choices, actions, and behavior are based on primarily meeting core, basic needs. But as these are met, we move to satisfy more advanced that are higher on our priorities list. This came to be known as Maslow’s Hierarchy of Needs.((Very Well Mind: The 5 Levels of Maslow's Hierarchy of Needs)) Over time, there have been debates about which needs are basic and which are more advanced. However, there is minimal controversy about the existence of core emotional needs that we all need to satisfy to live as emotionally and mentally healthy and content human beings.

3. Love, Social Acceptance and Belonging, Validation—We Matter

Being part of a community where we feel embraced and loved on some level is essential for all of us. We need to feel bonds—a sense of genuine connection and mutual respect with those who you believe matter most. Whenever you think about your relationships and friendships, which of these features are present? Outside of personal relationships, many of us seek recognition in some form in our work, careers, or individual projects. Being seen and heard often comes through how we serve others in our vocations. Purposefulness and having a role that matters in our communities validates our existence and gives us feedback that we are important and have value. Ask yourself how you define what types of bonds are important to you.
  • How do you know the bonds you seek are there?
  • Are they strong enough?
  • Are they deep enough?
  • What are your measures of knowing this?
  • Are you experiencing enough of this to feel contented—that you are ‘ok’?
If not, you might need to consider ways to invest in increasing the quality of connectedness. Also, recognize that it is as much about you receiving investment from others into your relationships as it is you making deposits into them. When you look through a magnifying glass at each of your relationships, you’re qualifying and quantifying your emotional portfolio. Look at your working relationships. Look at your family and friends. Look at your intimate relationships. If you identify there’s been a void, you now have potential opportunities to start turning things around to fill that void.

4. Take on Challenges That Allow You to Feel a Sense of Achievement

One main reason you might have this feeling of the void is that you have an absence of opportunities that allow you to experience a sense of accomplishment and personal growth. Having grand goals with complex mind maps of action steps is not the missing ingredient here. However, it’s highly likely you derive greater emotional and mental satisfaction from exerting some level of effort to achieve some sort of change or result. A degree of challenge in the journey allows you to experience more personal satisfaction when you overcome it. Your confidence will grow as your skills expand. You start recognizing you have the capacity to achieve different things—more things if you choose to. A complete absence of challenge can leave us feeling lost and empty. If you feel bored and stagnant, it’s time to look for inspiration to fill that void. Schedule and dedicate time to explore and experiment. Reconnect with your childhood playfulness to test and try new things or experiences you might have always wanted to do but never made the space or time for because you had to be an "adult." As you might start creating a list of next adventures and pursuits, take two approaches:
  1. Allow yourself money, time, and space to experiment and explore.
  2. Allow yourself money, time, and space to identify and start something where you can experience gradual progress and personal growth.
Ensure that your list energizes you and brings you a sense of fulfillment that is independent of anyone else’s approval, participation, resources, or decision-making. Let it be yours to own and control alone. Let it validate and allow you to feel good about yourself. Also, be wary of putting pressure on yourself to follow through with a new pursuit until the end. Have you ever started and not finished something because you lost interest? Accept that. Recognize that the dwindling inspiration to follow through could be a sign what you’ve selected turns out to be an ill fit. However, be mindful of being flippant and make sure to commit to giving due effort to something before deciding to opt-out or continue.

5. Build Enough Certainty and Security in High-Priority Areas of Your Life

Life can feel empty, even though you may find yourself chasing your tail daily. In a world where we are constantly ushered to move faster, produce more, and do so with fewer resources, feeling a sense of certainty and stability have become highly prized commodities. Proverbially spinning all the plates in harmony becomes harder and harder. Emotionally and mentally, we feel less and less secure—we feel less safe. Self-disappointment can creep in as goals that hold more fun and pleasure always seem to get pushed to the wayside. Stephen Covey’s Circle of Control (aka Circle of Influence) can greatly help us recognize how to direct our thinking and efforts in ways that best serve us. Imagine a target with three concentric rings. The outermost ring represents things that we feel concerned about because they influence us. However, we basically hold no control over them. The middle circle represents the things we influence. This might be our work circumstances and how we contribute to relationships. We still don’t have full control as others are privy to also influence outcomes, decisions, and actions that are taken. The center circle—the circle of focus—is the place where you have the most power to be effective. Only you can control your thoughts, your decisions, your behavior, and your actions. When you feel lost and confused, go back to working on your center of focus. When you do, expect to be liberated but also feel the weight of accountability you didn’t realize you have. You’ll discover what thinking patterns, decisions, and actions you took got you to where you are now. As you start identifying and exercising better ways of thinking, you can consciously make decisions and different action steps that you feel much better about.

6. Contribution and Service to Others

It’s time to change your perspective and shift and lift your mindset. Research has shown that certain parts of our brain’s reward centers are more activated when we give support and serve others compared to when we receive support.((PubMed.gov: The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity)) Engaging even in just small scale, short-term activities that temporarily take your focus away from your problems gives your brain a rest from feeling the weight of confusion and frustration you’ve been drowning in. Choose something that allows you to exercise your natural gifts and abilities. It might be helping a neighbor or relative out to do domestic projects in their home. It might be helping to organize or coordinate an event to ease the toll you can see it’s taking on someone you care about. In doing so, you are reconnecting with your sense of purposefulness and value by doing something meaningful for others. As you operate in this newly awakened mindset, check to see if the void you’ve been feeling and experiencing looks different through this new lens. More selfless acts of service help to widen your perspective. The weight of emptiness and confusion you might have felt may start to feel less heavy. With some of the mental and emotional toll lifted, you’ll be in a better mental state to explore ways to claw out of the swamp of stagnation.

7. Practice Daily Gratitude and Review Your Life

For gratitude practice to be effective in helping you fill the void, it needs to be relative to your situation and involve identifying things that are important to you. Yes, you can be thankful for having a roof over your head, having food to eat, nice clothes to wear, and relationships with people who love and respect you. However, such recognition can often guide you to complacency and feeling guilt for feeling ungrateful even amidst our quality living conditions. Exercise retrospect to contemplate:
  • What obstacles have I managed to overcome to get me here?
  • What skills and attributes do I possess that enabled me to overcome those obstacles?
  • What unique traits and characteristics allow me to have developed the connections I have with people I love and respect?
  • What accomplishments do I have a license to be proud of? (These include work-related feats, recognizing personal skills and talents, overcoming challenging situations, and personal growth in relationships.)
Don’t simply exercise gratitude for tokens and trophies of achievements. Expand your recognition of your efforts and experiences that these symbols represent. Review the current state of play in each of the main areas of your life -- which we call the Wheel of Life (i.e. work/career, finances, intimate relationships, friendships, personal growth, health and fitness, spirituality), and check your level of gratitude for where things currently sit. Then, ask yourself for each area: where do you want to go next? You might find inspiration and reminders of goals you set but had lost sight of or forgotten. Confusion can quickly transform into better clarity. Before you know it, you’ve got plans and a new-found excitement to get started.

8. Be Wary of Seeking Quick Fixes to Fill the Void

Many of us feel that we operate best in productivity mode. We are making something, creating something, achieving something, and changing something. We’ve been conditioned to think that there is something wrong with us if we are not. Constantly trundling and moving on to the next thing at lightning speed without much thought is often what leads us to where we are. As you make changes, be wary that should you start doing things that primarily replenish your emotional and mental tanks first. You might be met with disapproval, judgment, and opinions (potentially unwelcome) from others. Changes that better serve you may upset the normal rhythm others are used to experiencing with you. Manage your expectations of yourself and exercise gradual consideration where you see changes are required. Give yourself and those around you time to adjust. Friendships and relationships may change. Some may disappear altogether, while others become strengthened. Just as the accumulation of time and experiences has led you to feel a void in your life, so will the accumulation of time and new experiences be required to fill it. However, this time, you’ll be doing so by your own design, not by default.

Final Thoughts

It is normal to feel lost and confused at some point in your life. What matters is how you face challenges along the way. These tips can help you fill the void whenever you feel like life's not working out. It needs to be said that if you have felt chronic emptiness and have found it increasingly difficult to do what you normally find quite simple and easy, it may help to consult a medical and/or mental health professional. There may be other physical and mental health-related changes developing from sources that aren’t easily visible.

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The Ultimate List of Deep Focus Music for Productive Work

Everyone has their favorite habits for boosting productivity. Your desk setup, morning routine, and diet all play a role. But there’s one thing that everyone agrees can make a difference: focus music. Soothing beats can keep distractions at bay, wherever you are and whatever you’re doing. Whether you’re trying to drown out mowers or simply get into a groove, put on a pair of headphones. Music can make all the difference in your focus. With that said, not all music is equally conducive to productivity. You need to be careful about what you listen to. Getting work done calls for very different sounds than getting a workout in. This guide will walk you through selecting the best music for productivity, as well as a list of tunes to help you get started.

How To Pick the Best Focus Music For Yourself?

With so many genres and artists out there, there’s a lot of music to choose from. Before you press “Play,” keep the following guidelines in mind:

1. Stick With Instrumental

Songs without words in them make it easier to focus. Lyrics can distract you from what you’re trying to accomplish because you might get the word mixed up with what you’re trying to read. If you’re writing something, you might find yourself typing the lyrics instead. Intelligence and instrumental music are correlated, perhaps because instrumental music is less intrusive.((New York Post: Smarter people listen to instrumental music: study)) Instrumental music tends to fade into the background, giving you a rhythm without pulling your mind away from the task at hand. Stay away from instrumental versions of songs you recognize. It’s easy to fill in the blanks with the lyrics if you’ve already committed them to memory. However, some exceptions can be made. Creatives who produce videos or audio might prefer tracks that get their creative juices going, lyrics and all. However, if you find lyrics to be distracting, switch back to instrumental tunes.

2. Take It Easy

Not all instrumental music is calm and relaxing. Focus music should be, however. So, beware of instrumental songs that are too loud and stimulating. High volumes and tempos can work you up when you need to stay calm. Again, some roles can make exceptions. Physical laborers can use more rambunctious tunes to keep them energized. While calm tunes work best for those in desk-based roles, don’t go too extreme. Something that’s too soothing might make you feel tired. Yawning all day isn’t exactly the path to productivity.

3. Pick Music You Enjoy

At the end of the day, the best focus music is what you enjoy. If you hate classical music, don’t put together a classical playlist just because you stumbled on a study about its benefits.((Forbes: Does Classical Music Help Our Productivity?)) Your dislike of the music will take away the productivity you’d otherwise get out of listening to it. Don’t be afraid to try something new. If you’ve never worked while listening to jazz before, why not? Save songs you like for later listening. Over time, you’ll build a playlist of tried-and-true focus music.

4. Update Your Setup

Before jamming out to your productivity tunes, make sure you have the right equipment. Invest in a music streaming service so you don’t have to listen to ads. Purchase noise-canceling headphones to avoid distracting your co-workers. Focus music is all about ambience. Anything that interrupts your flow—whether that’s poor sound quality or glitchy streaming—needs to go. Expect to spend at least $100 on headphones or speakers. For the streaming service itself, Spotify Premium is the standard at $9.99 per month. Slacker, Apple Music, and YouTube Music are also popular.

Building Your Perfect Playlist (With Music Recommendations)

Now that you know what to look for in focus music and how to listen, it’s time to build your playlist. Get started with these smooth, instrumental genres, artists, and songs.

1. Chillhop Music

https://www.youtube.com/playlist?list=PLt7bG0K25iXjvB28Upp4YU_LvLS2MFbLr This YouTube channel has almost 3 million subscribers. Its music videos run 24/7 and feature driving yet relaxing beats. Most songs on this channel fall into a category called “lofi hip hop,” a type of electronic R&B. Unlike traditional hip hop, lofi hip hop songs follow a slow, steady pattern that induces focus and relaxation. Chillhop playlists can also be streamed on Spotify, Soundcloud, and Bandcamp. Popular artists include nymano, No Signal, and Sleepy Fish.

2. Andy McKee

https://www.youtube.com/watch?v=BfF4QLO-L_4 Andy McKee is an acoustic guitarist who became famous after “Drifting,” one of his early songs, went viral on YouTube. “Drifting” exemplifies the creative, quiet guitar techniques found in the rest of McKee’s music. Today, McKee has six albums of primarily acoustic guitar. One of McKee’s most popular pieces, “Rylynn,” is a perfect example of his soothing yet upbeat sound.

3. John Butler Trio

https://www.youtube.com/watch?v=jdYJf_ybyVo The band John Butler Trio became popular after releasing “Ocean,” a 2012 hit with more than 50 million listens on YouTube.((YouTube: Ocean - John Butler - 2012 Studio Version)) Heavy on acoustic guitar, “Ocean” is an intricate ballad that ebbs and flows like the ocean itself. Known for flowing changes in key and mood, the John Butler Trio proves that fast songs can be great for focus. The group’s long songs—“Ocean” is 12 minutes long—are less disruptive for long projects. Two other favorites by John Butler Trio are “Betterman” and “Spring to Come.”

4. Classical Radio on Pandora

Classical music has long been a staple for music lovers looking to get work done. Pandora’s classical station features a great mix, from Beethoven to modern artists like Maria Callas and Jorge Bolet. Pandora has radio stations for every genre imaginable. You can generate playlists based on genre, artist, or even a specific song. Other music apps offer similar playlists and radio stations you can turn to for your classical music fix. From piano-heavy tunes to violin concertos, you’ll find plenty to perk your ears.

5. Pirates of the Caribbean Soundtrack

https://www.youtube.com/watch?v=idzW8qSsjRI Movie soundtracks are full of amazing music. One of my favorites is the Pirates of the Caribbean series, which is lively and adventurous but not in your face. Like what you hear? Hans Zimmer, the mastermind behind the Pirates of the Caribbean soundtrack, has worked on a huge array of films. Zimmer also put together the soundtracks for The Dark Knight, Interstellar, and Inception. One thing to watch out for with cinematic music is associations. As iconic as the Pirates of the Caribbean soundtrack is, if you’re thinking about Jack Sparrow instead of balancing spreadsheets, you should probably switch to a new song.

6. Legend of Zelda Soundtrack

https://www.youtube.com/watch?v=W5AZeNGB6Ds Another hotspot for instrumental music is video games. If you’re not sure where to start, check out selections from The Legend of Zelda: Anyone who’s played The Legend of Zelda games will immediately recognize what they hear. The soundtrack is light, airy, and full of awe. Keyboards, harps, and flutes feature prominently. Although you could spend hours listening to The Legend of Zelda music, don’t forget about fan-produced songs in this genre. The video-gaming community is robust. Instrumental recreations of your favorite games’ soundtracks can be found all over the internet.

7. Nature Sounds and White Noise

This genre may be too relaxing for some, but others prefer less structured focus music. Sounds like thunder, wind, and rushing water can transport you to a quiet, idyllic place to get work done. One type of white noise to avoid? City-related sounds. Even without lyrics, honking horns or chattering crowds can be distracting. An advantage of this type of focus music is that it’s loopable. If you find a track you like, go ahead and put it on repeat. When it starts over, you won’t even notice.

Ready, Set, Play

The best part about focus music is that nothing is off-limits. Some people work better listening to Tom Petty tunes than instrumental music, and that’s okay. What’s important is that it’s driving without being distracting. To unlock your next tier of productivity, spend a couple of hours clicking around on your favorite streaming music site. You’ll get more done, and best of all, you’ll enjoy every minute of it.

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Wednesday, October 28, 2020

13-Year-old ‘Angel’ is Donating Thousands of Masks, Meals, and Clothing to Seattle’s Homeless–WATCH

Liem Kaplan may only be 13 years old, but he’s already spent the past seven years of his life serving his community. Since COVID-19 hit the Seattle area, he’s been applying his generous nature tenfold: getting more than 5,000 masks, as well as sanitizer, food, clothing, and shelter to others—whatever it takes to help those […]

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13 Books on Money to Transform Your Finance Management

One of the most obvious measures of our success is our wealth. That said, that statement alone can be taken in various directions. Some people think it’s a matter of how much wealth you have. We, on the other hand, believe that it’s more of how much you’re able to retain and manage from month to month and year to year. Below is a list of books on money that we believe will transform your way of thinking about money management in several ways. From sparking interesting conversations about it to making plans for your financial future, this list covers many aspects of finance management.

How to Choose a Good Book on Money

To help you find the best books on money to reach your personal finance goals, we’ve done the research for you and have formed this list of criteria.
  • Relevant - Even though money has been around for a long time, the economy has changed a lot over the years. We want to ensure you the books recommended are offering relevant advice that would be ideal in any financial environment.
  • Offers a system - Financial advice is great, but it doesn’t always stick. Each book should overall provide tips and habits that will allow you to build a system to help you manage your money.
  • Sparks conversations - Reading about money is one thing, but these books should also encourage you to talk more about money with those around you to some extent. Even though we all have our own ways of managing money, discussing money can have merits in some circumstances.
  • Practical - While these books provide general financial advice, they should remain practical in that the advice should be obtainable for people to achieve. Most people don’t have the funds necessary to start a real estate business, but they can put away a few hundred dollars into a savings or investment account every month. Practical books will help you achieve your goals.

1. I Will Teach You to Be Rich

As the title of the book suggests, this book delivers on a plan to be rich. The author, Ramit Sethi, has a background in personal finance and provides a detailed six-week plan for living out a “rich life.” This book on money covers a wide variety of aspects like using credit cards and maximizing rewards from them, opening a high-yield savings account, and automating accounts where you can save money with no effort from you at all. This book is filled with nothing but pure actions that are outlined and sectioned off in a good way. Buy "I Will Teach You to Be Rich" here.

2. The Automatic Millionaire

Another one of the great books on money that will help you build a system is The Automatic Millionaire. Written by David Bach, a financial writer, this book focuses on our ability to automate our finances and builds a system based on that. The idea with this book is to give you the knowledge and information to put together a system in an afternoon that will make a large impact on your financial future for the better. Buy "The Automatic Millionaire" here.

3. The Simple Path to Wealth

The principles from this book on money were first presented by the author to his daughter through a series of letters. As such, you’d expect there to be plenty of actionable advice when it comes to investing and overall saving. Considering the direction of the book further, this book is light and has a casual tone to it. That said, it won’t shy away from complicated explanations. It’s one of the highest-rated personal finance books around and it’s clear why it is. Buy "The Simple Path to Wealth" here.

4. Retire Before Mom and Dad

This is a book for those who are looking to be involved in the FIRE movement. FIRE stands for Financially Independent, Retire Early, and it’s clear why many people are striving for this or considering it. This book delves into the principles and acts as a primer for this movement and going down this path. That said, it also considers other principles that make FIRE more attainable or easier to achieve, even if you’re not planning on retirement in the next few years. Buy "Retire Before Mom and Dad" here.

5. When She Makes More

Money is a topic that most people shy away from, and it makes sense. Money is a status thing and seeing someone making more can cause unease or resentment. Money can also strain relationships and overall cause harm. People fear talking about money and it’s those emotions that cause problems in the first place. This book on money is powerful as it provides opportunities for women to be talking to their partner about money. After all, stereotypically speaking, men are meant to be making more money than women and it’s a sore spot when it’s the reverse. This book is fantastic because the author, Farnoosh Torabi, lives a life where she is the one making more than her partner. Getting into details, this book looks at the realities and the various rules she’s set up with her partner. She also discusses ways to maximize earnings while minimizing conflict. Buy "When She Makes More" here.

6. Women & Money

Suze Orman is a financial advisor who most notably ran a show called The Suze Orman Show from 2002 to 2015. In the show, she received calls from viewers who asked for financial advice and whether or not it’s a good idea to buy various items. Orman has years of experience working in this field and pools a lot of her knowledge into the various books she’s published. Women & Money is one of the more recent ones. This book in particular talks about how women earn, invest, and save while also giving practical advice on retirement, marriage, and other topics. Whether you are 20 years old or 60, this is a good choice if you’re looking to learn more. Buy "Women & Money" here.

7. Think and Grow Rich

This famous book has been around for almost 90 years and still holds some relevant information. While this book on money won’t tell you about 401Ks and building a portfolio, it takes a turn to the mindset of building wealth. Through this book, you’ll learn more about desire and persistence as opposed to strategy or money management. While this is an odd book on our list, we believe it’s still important as the stories and the lessons are still relevant to your money attitude today. Buy "Think and Grow Rich" here.

8. You Are a Badass at Making Money

As you can guess from this title, this book takes a lighthearted angle to personal finance. Similar to "Think and Grow Rich," this book also focuses on the mindset of earning and keeping money. While this book lacks any sort of actionable financial advice, it’s compensated by the fact it’s inspiring. It’s an ideal book if you’re looking for a new perspective to making money and could spark conversation with friends, family, or your partner. On top of that, it’s a nice motivational booster. Buy "You Are a Badass at Making Money" here.

9. The Millionaire Next Door

Another inspirational focused book that you’ll want to pick up is "The Millionaire Next Door." Many years ago, Thomas J Stanley, Ph.D. and William D. Danko, Ph.D. did extensive research into the millionaires of America. From the various interviews they’ve conducted, they created a profile of America’s wealthiest citizens and discovered common connections amongst them all. Stanley wrote it all in this book that has garnered over 1,700 five-star reviews and provides tremendous insight into what it’s like to be a millionaire. This is all explained through seven habits that all of these individuals have in common. Again, there’s not so much practical advice here, but it prompts you to take a closer look at their overall lives and what you can do to change yours to be like theirs. Even if you’re not planning to be a millionaire, the lessons in there are all practical such as living below your means and rejecting traditional consumerism. Buy "The Millionaire Next Door" here.

10. Spend Well, Live Rich

For those looking for a good book for budgeting and personal finance for beginners, this is a good pick. Author Michelle Singletary reflects on her life with her grandmother who raised five children on a modest salary. By watching her grandmother, Singletary devised principles that her grandmother used to support that kind of lifestyle with what money she had. Through those principles, you can find inspiration in her story while learning about how to stretch the money that you already have. Buy "Spend Well, Live Rich" here.

11. Your Money or Your Life

The core of this book is financial independence and lays out a plan to reach that goal. While this book is the longest in this list, it does provide advice on pretty much every aspect of financial independence you can think of. It covers things like mindset requirements as well as investment moves that you should be making. Even if your plan isn’t to retire early, there is plenty of advice in this book you can use. Buy "Your Money or Your Life" here.

12. Broke Millennial

Amongst millennials, this book on money is a favorite for its simple and relatable language. It touches on a lot of the struggles and issues that millennials are faced off with today—things like living with your parents in your 20s, dealing with student debt, and even dealing with friendships and your finances. Between all of this, the book does offer plenty of practical advice and things to consider for those within this age group. It covers a broad overview of checking your credit score to even buying your first home. Even if you’re not there, chances are likely that the information mentioned in this book will be relevant for quite some time. Buy "Broke Millennial" here.

13. Get a Financial Life

Another millennial-focused book is “Get a Financial Life,” which covers a lot of the basics for personal finance. This book is more direct with its advice since it covers things like doing your own taxes and paying off debt. The goal of this book is to provide a foundation for you to establish a financial life and it does so in a good and clear manner. Buy "Get a Financial Life" here.

Final Thoughts

What a lot of these books teach us about money is that success doesn’t come overnight. It’s something that takes a while to build up. But it also shows just how changing your way of thinking or taking a few small steps can mean changing your financial path for the better. There are many great books on money, and these are only the start.

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Tuesday, October 27, 2020

This 5th-Grader is Racing to Get 100k Meals to People in Need Before Thanksgiving

There’s no arguing that the coronavirus pandemic has left the world reeling, but it’s also taught us some invaluable lessons about the nature of perseverance, the courage of conviction, and the gift of compassion. Now, more than ever, people young and old are being inspired to make a positive difference in their communities. And few […]

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Langerhans cells are up to the job, they just need a chance

Researchers found that Langerhans cells (LCs) play a crucial role in mucocutaneous acute guest-versus-host disease (aGVHD). Their experiments in mice showed that when the LCs of a recipient were depleted, the formation of mucocutaneous lesions was enhanced because the infiltration of CD8+ T cells was inhibited. Their findings have significant implications for improving blood stem cell transplantation treatments and clinical outcomes for patients.

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70-Year-Old Veteran Battling Cancer Hailed as an ‘Angel’ After He Charged into Burning Home to Save Neighbors

Despite battling cancer, 70-year-old veteran Marshall Helm did not hesitate to charge into his neighbor's home earlier this week.

The post 70-Year-Old Veteran Battling Cancer Hailed as an ‘Angel’ After He Charged into Burning Home to Save Neighbors appeared first on Good News Network.



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'White matter lesion' mapping tool identifies early signs of dementia

A new tool for analyzing tissue damage seen on MRI brain scans can detect with more than 70% accuracy early signs of cognitive decline, new research shows.

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Study finds PTSD interacts with klotho gene, may cause premature aging in the brain

Genetics and the environment (including psychiatric stress) may contribute to the pace of cellular aging, causing some individuals to have a biological age that exceeds their chronological age.

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30 Powerful Quotes to Motivate You to Build Good Habits

Let’s face it, we’re all searching for the secret to success to get the edge, secure that promotion, and move effortlessly toward the direction of our aspirations. If this sounds like you, rest assured it’s human nature to want more and to look for shortcuts to self-mastery. The truth is that finding the motivation to build good habits is what differentiates the mediocre from the extraordinary. If you are willing to apply disciplined daily action in pursuit of your goals with consistency, you will see remarkable results. But we all know this, there’s nothing new here. When we dig a little deeper, it turns out that it’s the rituals we create in our daily lives that keep us ascending the stairway to success, which sees us rise to our fullest potential and produce at an elite level. Research conducted by University College London demonstrates that it takes 66 days to install a habit or to reach automaticity—the point where a habit has been integrated and can be performed automatically without willpower.((UCL News: How long does it take to form a habit?)) The key to attaining this is maintaining the willpower to succeed in the days and weeks preceding automaticity, and this is where most people fail. Sometimes, all you need is a little push or flash of insight from an inspirational quote. Below are 30 of the most potent, life-changing habit quotes that will supercharge your focus, keep you locked on building good habits, and give you that extra boost to create radical transformation in your life. Let’s get started...

Find Your Deeper Why’s (What’s Driving You?)

“People tell me all the time, well I’m just not a morning person. You either hate waking up because you go to bed way too late, or because you don’t know the reason you’re getting out of bed.”
―Ryan Serhant
"Definiteness of purpose is the starting point from which one must begin"
―Napoleon Hill
"It’s not about who you are today, it’s about who you want to become and the price you are willing to pay to get there."
―Tom Bilyeu, Founder Impact Theory
“And actually, it’s not repetition that creates habits. It’s emotions that creates habits.”
―Rangan Chatterjee

The Bigger Picture (What Do You Want for Your Life?)

"Success, like happiness, cannot be pursued. It must ensue. And it only does so as the unintended side of one’s personal dedication to a cause greater than oneself."
―Viktor Frankl
"I’d tell men and women in their mid-twenties not to settle for a job or a profession or even a career. Seek a calling. Even if you don’t know what that means, seek it. If you’re following your calling, the fatigue will be easier to bear, the disappointments will be fuel, the highs will be like nothing you’ve ever felt."
―Phil Knight, Shoe Dog
"Do the best you can, until you know better. Then when you know better, do better."
―Maya Angelou
"I can and I will. Watch me."
―Carrie Green, Female Entrepreneur Association

Visualizing Your Future Self (Who Will You Become?)

"Success is not to be pursued; it is attracted by the person you become."
―Jim Rohn
"I’m going to make a difference in the world, you don’t believe it, but say it a million times and you’re going to end up believing it. I’m meant to do something special with my life, there’s no way in the world god put me on this planet to just be a regular guy, no way, the blood in here’s boiling, I want to do some big with my life. This guy was put on the planet to make a difference. Say it over, and over, and over, and over, and over again, convince everybody in the world, the entire time you’re just trying to convince one person, and that is you."
―Patrick Bet David, Valuetainment
"Set a goal, not only to follow world-class role models, but to become a world-class role model."
―Steve Siebold, Author
Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret."
―Don Miguel Ruiz

The Heart of the Matter (Action Inspires Motivation)

"The price of greatness is responsibility."
―Winston Churchill
"Each day is an opportunity to craft your best life. Each day brings a chance to choose your greatness."
―Robin Sharma
“Many people want to change their life, but they are not will to change their choices, and ultimately this changes nothing.”
―MJ DeMarco, The Millionaire Fastlane
“What you do every day matters more than what you do once in a while”.
―Gretchen Rubin

How to Play the Game (of Life)

“We must be willing to roll the dice and lose. Prepare, at the end of the day, for none of it to work.”
―Ryan Holiday
“As long as you live, keep learning how to live.”
―Seneca
"The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right."
―James Clear, Atomic Habits
"The law of life is the law of belief."
―Joseph Murphy, Ph.D.
“Go the extra mile, it’s never crowded.”
―Jay Shetty
"Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”
―Goethe
"Wheresoever you go, go with all your heart."
―Confucius

Give Your Gift to the World

"There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents, nobody will use theirs quite the same way you do."
―Jen Sincero
“At some point, the pain of not doing it becomes greater than the pain of doing it.”
―Steven Pressfield, The War of Art
"There is a place that you are to fill and no one else can fill, something you are to do, which no one else can do."
―Florence Scovel Shinn, The Game of Life
“Don’t be in the business of playing it safe. Be in the business of creating possibilities for greatness.”
―Robert Iger, Chairman of Disney

Having Faith (in the Journey)

"May you see a clear sign that your prayers are working and unfolding."
―Idil Ahmed
“I let go of my need to control and allow the universe to do her thing.”
―Gabrielle Bernstein
"When you want something, all the universe conspires in helping you to achieve it."
―Paulo Coelho, The Alchemist

Final Remarks

I hope you find these quotes about habits useful and inspirational. As we’ve discovered, finding the motivation to sustain the practice of building good habits is worth it. The difference is a multifactorial approach that combines your deepest desires, playing the game of life, connecting with your future self, and believing it is all possible for you. Installing good habits is where you'll create your ultimate advantage. The good news is that if you can keep it up for 66 days despite the constant demands of life, you'll reach automaticity. When you acknowledge this powerful driver within yourself and tap into it daily, you become an unstoppable force for good and open the doorway for remarkable things to happen. Now is the time to take charge of your life and step through the doorway to success daily.

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Monday, October 26, 2020

Why Following Your Passion Is Not Enough to Become Successful

Did you know that Vincent Van Gogh never made it big in his lifetime? Despite a prolific passion for painting and producing over 900 paintings in 10 years, he only ever sold one in his lifetime for 400 Francs, 7 months before his death in 1890. Jump forward 100 years, and his painting Portrait of Dr. Gachet sold for 148.6 million dollars!((Biography: 7 Facts About Vincent van Gogh)) So, is it enough to follow your passion to be successful? If it hadn’t been for Van Gogh’s sister-in-law, we may never have heard of the ear cutting genius. If you find you are not achieving the success you want, have you considered that your idea of "passion" needs to change? Do you get up on a Monday morning feeling less than 100% positive about the week ahead? According to a global poll by Gallup, of the world’s one billion full-time workers, only 15% are engaged at work. That means 85% are plodding through the motions, unhappy in the place they spend most of their time, and lacking in passion for the work at hand.((Staff Squared HR: Why 85% of People Hate their Jobs)) Sad, right? Let’s explore what you can do to ensure your success in everything you want to do in any area of your life.

Is It Enough to Follow Your Passion?

Van Gogh famously said, “a great fire burns within me, but no one stops to warm themselves at it, and passers-by only see a wisp of smoke.” I’ve seen business owners bemused at why their passion is not equating profits, bosses who can’t comprehend why their staff doesn’t have their passion for the business, and people frustrated that their best endeavors aren’t delivering success when they are so passionate about the result. What do all of these have in common? A warped impression of passion. Take the person frustrated that they can’t get what they want despite their passion for it. If you’ve ever read The Secret or books that say what you think is what you get, it would be annoying that something you are so passionate about doesn’t magically appear! It’s all very well to dream a dream in your mind, but you then have to spot the signs and take action on them. Noticing what is around you can be a lifehack to improving your results when it comes to your passion.
  • Do you notice the throwaway comments some people make that could lead to your dreams?
  • Do you follow up with people who said, “wow, I’d love to know more?” And no, sorry to disappoint you, but using email or messenger is not a powerful way to follow up. This is your life’s ambition, pick up the phone!
  • Do you listen to your body when it says, “I’m too hot,” “I’m thirsty,” or “I’m struggling”? All of these are signs that you need something. If you want to achieve your dreams, being attached to the plan/office/goal with no breaks doesn’t mean you are going to get it.
  • Do you have a written plan of action? We have all heard that a goal written down is more tangible and more likely to be achieved. A study conducted about goal-setting with nearly 270 participants showed that 42% were more likely to achieve their goals if they write them down.((Inc.: This Is the Way You Need to Write Down Your Goals for Faster Success))

Goals With Passion

If you aren’t getting to your dream destination, what are you not noticing? Passion needs focus and a plan for when you realize what you’ve not been paying attention to. You then need to ensure that you have a plan that covers everything. When I work with a client on a goal, we ensure the goal has the following elements:
  1. Laser clear focus on how the goal will feel when you achieve it.
  2. What will the goal do for you?
  3. How will it change your life?
  4. What actions could you do? You won’t be doing all of these, but you want to create at least 50 ideas. The more you think, the better the ideas will be.
  5. Who will keep you on track and focused and stop you from getting the Shiny Thing Syndrome where you disappear off in a new direction and your results get diluted?
  6. What actions will you take? Narrow this to the first 3 to 5 actions you need to take. Don’t do the easy ones, do the essential ones, and don’t add more until these initial ones are achieved. Everything else becomes back burner ideas to add at a later date according to your results.
  7. When will you achieve this? It’s a good idea to schedule those actions and work to a 4 to 6 weeks mini-goal schedule. This does several things, including ensuring you stay motivated and believing it will work.
  8. Using this strategy, revisit elements 1 to 3 regularly and ensure you are adding new actions every 4 to 6 weeks, allowing time for reflection and understanding what is working and what is not.
This strategy takes the guesswork out of passion and gives it structure to ensure you get what you want.

When to Ignore or When to Follow Your Passion

Sounds contrary to success, doesn’t it? However, some jobs aren’t fun. You may love your career, business, body, home, partner, friends, or ambition, but that doesn’t mean you will love every aspect of it. Sometimes, it is better not to blindly follow your passion. Ever heard the saying, “build it and they will come.”? This just isn’t true. Passion will not get you to where you want to go. Don’t believe me? Ask yourself this: “Do I want a surgeon with passion or a surgeon with skill?” It makes me shudder when I see posts on social media telling people to go for it and don’t look back. Many sayings have been morphed into a new dangerous approach to personal and professional success. A great example is public speaking. I’ve fixed lots of people’s fears of public speaking to make them awesome communicators but unlike many issues that impact success, a new mindset is not enough. For example, if you get on stage without the skills, your great mindset will not necessarily deliver the results you want. It could actively damage them!

Procrastination Hides Your Passion Downfalls

“My fault, my failure, is not in the passions I have, but in my lack of control of them.” -- Jack Kerouac
Challenge and question yourself if passion is stopping you from investing in new skills or new habits. For instance, I adore writing and coaching, but I’ve never enjoyed writing coaching reports and my publisher will tell you how much I loathe editing! Look for the procrastination in your life, and you may have the answers to where passion needs to be ignored. You don't always have to follow your passion.

Big Picture—Questioning Yourself

In number 2, we looked at the quality of your passion and its impact on your goals. Passion is not going to get you through when your laptop is broken, having a clear definition of the big picture will. If you want to understand what this looks like, ask yourself these questions:
  • What will success look like to you?
  • How will you know you are successful?
  • How will you celebrate being successful?
  • What does your passion bring to your ambitions?
  • What risk factors do your passions present to you in achieving your goals?
  • What could ensure that getting carried away with your passion is not an obstacle to your success?
Now, notice what words you’ve used. Have you talked about how amazing it will be or how great it will be to get away from everything you didn’t want? Some of us are drawn to the results and others are running away from the failings and limits of their current life. The more you can understand who you are and how you think, the more you will rise above passion. This is essential because it will:
  • ensure you keep going when passion is flagging;
  • stop you from getting sidetracked into something that stirs passion but doesn’t deliver results; and
  • help you create a passion for things you have hated doing in the past.
One client had been knocked back for funding their charitable endeavors five times. After one session, they were given thousands of dollars. I know nothing about funding applications, but I do know about the power of our minds, so take the time to question yourself.

A Damaged Mindset—Using Those Power Words

Passion can drive your success forward, or it can drive you to insanity.
To constantly work and work and work and not get the results you want is, at the least, depressing and demotivating and at worse, demoralizing and soul-destroying. Just as passion can be used to motivate you into action, a lack of results from passion can seriously damage your mindset—and a damaged mindset can lead to poor judgment, poor decisions, and poor results. Use the above questions to discover your power words. These will drive you on. Write them down and make them visual in your everyday life, or add them to the home page of your phone. You need to remember what is driving that passion every day. By understanding your unique take on the idea of achievement, you can keep going and know when passion is damaging your success instead of enabling it.

Getting It Wrong

If you are passionate about a result but aren’t achieving anything, have you considered what you are going to do about it? Many describe themselves as busy fools or looking busy to avoid doing any real work. That’s a lack of passion right there. There are times when you shouldn't follow your passions. Instead, you have to find a passion for the things you don’t want to do. In every job, there are elements you won’t enjoy. You will often find that the mindset connected to passion is wrong. Passion can cause you to have a fixed mindset that doesn’t look around at possible ways of working better to get the results you want. Gregory Walton Associate Professor, Psychology at Stanford University said,
“Many advances in sciences and business happen when people bring different fields together, when people see novel connections between fields that maybe hadn’t been seen before.”((CNBC: Stanford researchers: ‘Follow your passion’ advice could make you less successful))
In their research with Carol Dweck and Paul O’Keefe, they concluded that those popular mantras like “follow your passion” make people think that pursuing a passion will be easy. Believers are then more likely to give up when they face challenges or roadblocks.

Final Thoughts

So, when to follow your passion? Ultimately, passion is a driver to success but only if you are managing its impact on your results. You must know when you should and should not follow your passions. Hopefully, I’ve shared 7 valuable points to ensure you really challenge that passion of yours so you get the results you want. Please feel free to get in touch on what you learn about yourself and its impact on your success.

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