The answer to a relatively concise question -- how does what we eat affect how we age -- is unavoidably complex, according to a new study. While most analyses had been concerned with the effects of a single nutrient on a single outcome, a conventional, unidimensional approach to understanding the effects of diet on health and aging no longer provides us with the full picture: healthy diet needs to be considered based on the balance of ensembles of nutrients, rather than by optimizing a series of nutrients one at a time. Until now little was known about how normal variation in dietary patterns in humans affects the aging process.
from Healthy Aging News -- ScienceDaily https://ift.tt/LqhGgpZ
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