Eat right, live longer: Could a moderate protein diet be the coveted elixir of youth?

Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that can help achieve this? To answer this, researchers fed isocaloric diets with varying amounts of protein to young and middle-aged male mice. They found that the mice were metabolically healthier when fed moderate-protein diets. These findings could provide valuable insights into developing nutritional interventions and improving metabolic health in people.

from Healthy Aging News -- ScienceDaily https://ift.tt/KYnkf6I